These 5 foods and 5 supplements don't just increase the general health of your body but improve many important aspects of your immune system.

Simple and inexpensive solutions to helping your immune system function better.  

So far, you’ve heard about a variety of topics from me about the various glands, organs and systems that help protect you from pathogens and foreign invaders.  This is the last of the practical or things you can do for yourself.  I’ve talked about reducing the emotional stress, environmental toxins, consumed toxins, and lifestyle changes.  Today Im going to talk about foods you can ingest that will improve your immunity sometimes dramatically.   

Why practical steps first rather than energy healing.  

Question: Can you run faster uphill or downhill?  By doing all the practical lifestyle changes to help your immune system, it’s like adjusting your personal ramp to a downhill slope. It just makes energy healing much more effective and it takes less of it to achieve your best results.   For example, the results people I’ve worked with improve dramatically each time they take on a healthier lifestyle, even if it is just to meditate for ten minutes a day.  

5 Foods That Actually Change Your Immune Response

These foods and supplements don’t just increase the general health of your body but improve many important aspects of your immune system.  As I’ve mentioned before, your immunity is found in all cells of your body.  For example, the way it detects virus infected cells is that your body has an editing process that destroys the cells that are replicating in the wrong way.  In order to keep up with things like cancer, colds, flus, and other virus issues is to keep your immune system supercharged.  Here are some of the ways you can do it.

 1. Bitter flavors – bacterial and fungal pathogens, exude a bitter flavor in flavor receptors not just on the tongue but in the esophagus, lungs, sinuses and stomach.  The bitter flavors set a chain of biochemical reactions in place that supercharge the immune system.  Studies have shown that those that eat bitter foods have activated immune systems and are sick less often. 

These bitter foods include grapefruit, arugula, radicchio, cranberry, dandelion greens and curly kale.  If you are a supertaster, meaning you are particularly sensitive to bitter flavors (2% of the population), then most green food is bitter including broccoli, most lettuces, brussel sprouts,  even asparagus.  Y

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