Melissa explains Step 2 of the Alignment Vortex of Self-Discovery, Disrupting the Patterns. The Alignment Vortex of Self-Discovery is the 4 step method she created to help you live a purely aligned life!

• Step 2 is disrupt the pattern
• Last episode step 1 is vision, did you have an awareness that something is out of alignment?
• There is no need to self implode or disrupt or start over right away, it starts with awareness 
• Step 2 is part of the awakening and we are noticing the patterns and doing an interrupt to wake us up and ask is there a different way, is this even what I want?
• The first thing we do is uncover rules that you are following that you don't even know you are following 
• An example is an early riser what defines early, and do we associate that with success
• We have a natural rhythm in our bodies and we are all different 
• Disrupt going through the motions because you are following someone else’s 
• Are you willing to do the inner work to make sure you are living as purely aligned to you as possible? 
• How to disrupt the unconscious patterns, get into the thoughts, patterns, fears, beliefs
• I suggest have a coach, guide, or therapist to get whatever support you need because sometimes you need the support
• Sometimes the self awareness can be enough to change things, it doesn’t necessarily take years, it’s small adjustments that can be made daily
• Things can change fast when you decide, when you choose, and when you are aware in the first place
• The first question to ask yourself is “where might something be out of alignment?” and I suggest choosing one area in life (health, relationships, finances, career, etc.)
• Check in with your vision and have you realized or know what you actually want, we want to identify what the gap is
• Sometimes it can be huge and it can also be small shifts
• Huge gaps take time to undo and restructure and change things to get back on path
• Be clear about your vision and what you desire to figure out the first step to make it happen
• When you are clear, opportunities, solutions, people, and things seem to appear out of nowhere and all of a sudden possibilities are available to you
• Who is already in your environment? Sometimes the answers are right in front of us but we don’t even see it
• Slow down to do the audit and evaluation to see where you can make small adjustments 
• When you grow new things comes up because you are at a new level and having new experiences
• This journey is daily reflections and daily adjustments

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