Step 2 to the Prep W/ Allen K & Chris ‘Science & Gains’ is officially streaming on

YouTube 

Spotify

Apple Podcast!

This 8 part series highlights the perils of getting ready for a natural bodybuilding competition as a physique competitor to include training, eating, supplements, mindset and overcoming all the unexpected twists and turns in between.

In this episode (Step 2) we go over how Allen’s recent disease diagnosis  (psoriasis) affects his training moving forward to include:

👉🏼 The challenges of meeting macros while being on a restricted, anti-inflammatory diet

👉🏼 Dealing with the mental and emotional challenges of the immediate lifestyle change

👉🏼 Why, more than ever, Allen has to make it to stage and compete

And more! 

Follow us on IG:

@science_and_gains

@shifteq.podcast 

Subscribe to  the “ShiftEQ Channel” on:

Youtube, Spotify, Apple Podcast

#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO