Step 4 – Stop Distracting You- Do you find yourself using distraction as a numbing technique to avoid dealing with your feelings? Maybe through shopping, food, or addiction, rather than working through the emotion. Today Claire and Laura consider how to nourish ourselves in other ways.
The post <a href="https://balancedwellness.co.uk/step-4-stop-distracting-you/">Step 4 – Stop Distracting You</a> appeared first on <a href="https://balancedwellness.co.uk">Balanced Wellness - Coaches and Nutritionists</a>.

Step 4 – Stop Distracting You- Do you find yourself using distraction as a numbing technique to avoid dealing with your feelings? Maybe through shopping, food, or addiction, rather than working through the emotion. Today Claire and Laura consider how to nourish ourselves in other ways. The post Step 4 – Stop Distracting You appeared first on Balanced Wellness - Coaches and Nutritionists.

Step 4 – Stop Distracting You- Do you find yourself using distraction as a numbing technique to avoid&nbsp;dealing&nbsp;with your&nbsp;feelings? Maybe through shopping, food, or&nbsp;addiction, rather than working through the&nbsp;emotion. Today Claire and Laura consider how to nourish ourselves in other ways.
The post <a href="https://balancedwellness.co.uk/step-4-stop-distracting-you/" rel="noopener noreferrer">Step 4 – Stop Distracting You</a> appeared first on <a href="https://balancedwellness.co.uk" rel="noopener noreferrer">Balanced Wellness - Coaches and Nutritionists</a>.

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Step 4 – Stop Distracting You

Step 4 – Stop Distracting You