Consciously Healthy

This week we have have been discussing what gut microbiome is and why it is so important. We are living longer but are we living better? 80% of our immunity comes from our microbiome. Join us to learn more about resetting imbalances to improve your health.

The post What Is The Gut Microbiome And Why Is It Important appeared first on Balanced Wellness - Coaches and Nutritionists.

Join us today as we talk about our experiences with dealing with Hot Flushes both personally and as practitioners.

The post How to Deal with Hot Flushes appeared first on Balanced Wellness - Coaches and Nutritionists.

Are you looking to improve your fitness levels? Or seek relief from IBS? Maybe even increase your Libido or sexual stamina? 

Joins us today as we share our experiences about the new wonder supplement and find out what is all the fuss about L Arginine? 

The post Whats all the fuss about L Arginine appeared first on Balanced Wellness - Coaches and Nutritionists.

Join us today as we share our experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility.

The post Dealing With Infertility appeared first on Balanced Wellness - Coaches and Nutritionists.

Join us today as we discuss the subject of self sabotage.  Why do we procrastinate and put things off?  Is it a fear of failing?

The post How To Stop Self Sabotage appeared first on Balanced Wellness - Coaches and Nutritionists.

Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair liver damage. We are not recommending it to everyone but it certainly is food (or drink!) for thought.

The post Is Coffee Bad For Me? appeared first on Balanced Wellness - Coaches and Nutritionists.

This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life. 

We delve further with this in Balanced Wellness reclaim your life webinar  http://www.balancedwellness.co.uk/workshops/

The post How to Start Understanding Your Emotions appeared first on Balanced Wellness - Coaches and Nutritionists.

Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.

The post How To Deal With Anxiety appeared first on Balanced Wellness - Coaches and Nutritionists.

This week we are asking whether you are right to feel guilty, and take a look at what is really going on to make you feel this way.

The post How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You appeared first on Balanced Wellness - Coaches and Nutritionists.