Step 8: Competition Day : 8 Steps To The Prep

Allen K and Odi A discuss what to expect during the Competition Day.

In this episode, we speak about : 

👉🏼Why you shouldn’t overthink and be present

👉🏼Why Allen overeats like crazy after the show

👉🏼Enjoying the stage and treating it as a celebration rather than a fight to the top

👉🏼The privilege of being a part of such a sub community

👉🏼The love and respect from everyone back stage

And more!

Tune in for this episode and the rest of the 

8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms 

Follow us on IG :

@AandO.Coaching

@CoachOdiAnosen

@Shifteq.Podcast

For virtual consultations, click here https://calendar.app.google/fhVjqLDJ3NWrzvyU8

#Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ