Welcome to the Season 2 premiere! On this episode we uncover the truth about detoxing. What does it mean?  Does it work? What are the alternatives? We also chat about Beyonce's new album, JLo getting married, my trip to Vegas and there's a bit of inspiration for us all at the end. It feels so good to be back!

Tia V Fitness Website

Cornerstone Magazine 

Host: Tia Smith, Behavior Change Specialist & Group Fitness Instructor

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