We've all been there. You're having a great a day and all of a sudden something happens where your energy just takes a huge dip. What do you do in that moment? Do you sit and sulk? Do you let your mind take over and continue down the negative spiral? Do you overthink? I know I do all of the above. Actually, I had one of those moments just a few days ago. So, in today's episode I'm taking you with me through what I did to get myself out of that negative mindset. 

If you like these kinds of episodes, please let me know! You can DM me or leave us a review :)

• Patreon