Rocio is an integrative nutrition coach behind the brand Una Cum Vita, meaning "one with life" in latin. She is specialized in plant based nutrition and somatic work, believing in our body's infinite wisdom and ability to heal itself. She currently offers 1:1 coaching, plant based cooking lessons, workshops and catering with the purpose of guiding people to nourish their minds and body consciously to achieve better health. 

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From a cold pitch to be on the show, to having a great conversation about creativity and how it exists everywhere we go. Johanna B. Voss is a talent manager, trusted by social media influencers who want clarity on how to build their brands, grow their businesses, earn their worth and plan strategically for the future. On behalf of her clients, she’s closed over $4M dollars of brand deals, partnerships and speaking engagements. Her clients have partnered with brands such as Kroger, Walmart, AARP, Little Northern Bakehouse, H&R Block and ALDI. Negotiation is something she thoroughly enjoys be it for her clients, friends or with strangers. Entering her 13th year of working for herself, she understands all about the necessary pivots entrepreneurs take along their journey.

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Whether you're an artist, writer, musician, or any other type of creator, you know that the creative process can be both exciting and really trying and frustrating. One of the keys to success, I believe, in any creative field is cultivating a growth mindset. Today’s episode is going to be about cultivating a growth mindset as a creative which we know can be really difficult sometimes. I'll be breaking down a few tips that have helped me to develop my own growth mindset as a creative.

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What if we allowed ourselves to dream bigger? Think of all that could be? Envision things with the lid off? What if we let ourselves see the bigger picture? Love the unknown and really let ourselves believe that we can do more than we ever thought we could.

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It's easy for us to feel like we always have to be creating or that we always have to be doing the most. Sometimes, however, we hit a point where we just feel off. Maybe even a little demotivated. Chances are you've hit a rut. In today's episode, we talk about 5 things to do when you're in a rut.

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This episode is for you if you've been putting something off, if you need a change of pace or environment or if you simply need to get in touch with your creativity again. I talk to you about my staycation this past weekend, what I did, how it re-inspired me, and I also give you some tips on how you can also create your own space / staycation for free!

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The beginning stages of anything can be really scary and uncertain. We've all been there. For our 70th episode (woahh!!!) I take you through some of my own examples of when things seemed scary and unsure and now they're not. Plus, I invite you to look at your own journey. What was once scary and now seems like no big deal?

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First guest episode of 2023!!

Taylor is a wedding photographer from Tulsa, focused on capturing genuine moments for genuine people. 

She’s been in the photography industry for 5 years now. Through the last 5 years she has found her passion to be couples. In particularly, those who are engaged! She says, "There’s something about working around love that makes me job so easy and fun." Whether you’re outgoing or introverted, her goal is to make you comfortable in front of the camera. 

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We're BACK!!! I missed you guys! In today's episode I'm taking you along why I chose to take January off from the Podcast, the importance of the time we have, and how being unapologetically yourself is always the way to go. We also dive into topics such as social media and settings some boundaries around it as well as some things I'm looking forward to in 2023 with this beautiful community! Let's dive in! As always, if you have any feedback or ideas of what topics or guests you want to hear about on the pod, shoot me an email: [email protected]

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Welcome back to the last episode of 2022! As some of you know, I am a huge journaling junkie! I journal every single year pretty much everyday. In today's episode I'm sharing with you my tried and true journaling practices that have transformed my life and prepare me for the New Year. We also go into a few podcast milestones we had this year, can't believe 2023 will be our 3rd year podcasting! We did it together :)

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