In this episode of She Wins, host Heather Sumlin sits down with Dr. Kate Lund, author of "Stay Away: The Keys to Resilient Parenting", for a powerful and thoughtful conversation about parenting, purpose, and the moments that shape who we become.

Dr. Lund opens up about her defining life experiences, what led her to write Stay Away, and the realities of navigating parenthood with intention and courage. Together, we explore the lessons learned through hard seasons, the strength it takes to protect what matters most, and how women can trust their instincts—even when it's uncomfortable.

✨ In this interview, we discuss:

Dr. Kate Lund's journey and defining moments

The heart behind her book Stay Away

Honest conversations around parenting

Growth, boundaries, and finding your voice as a woman

If you're a parent, a leader, or simply someone who loves meaningful conversations about resilience and wisdom, this episode is for you.

Join us on Patreon for the full extended conversation: https://www.patreon.com/shewins_solutionsandstories7

🔗 Connect with Heather Sumlin Patreon: https://www.patreon.com/shewins_solutionsandstories7

Website: https://www.heathersumlin.com/

Instagram: https://www.instagram.com/heathersumlin/

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🔗 Connect with Dr. Kate Lund

Instagram: https://www.instagram.com/dr_kate_lund/

\Website: https://www.katelundspeaks.com/my-story

Podcast: https://podcasts.apple.com/us/podcast/the-optimized-mind/id1648306501

Dr. Kate Lund Bio:

Dr. Kate Lund is a clinical psychologist, keynote speaker, published author, and resilience expert dedicated to helping individuals and families thrive within their own unique contexts. With advanced training from three Harvard-affiliated hospitals and decades of experience in clinical practice, Dr. Lund specializes in emotional intelligence, stress resilience, and sustainable well-being for parents, athletes, and high performers.

She is the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life and Step Away: The Keys to Resilient Parenting. Dr. Lund also hosts Resilient Parenting with Dr. Kate, a podcast that explores the science and lived experience of resilience through conversations with parents, educators, clinicians, and leaders.

Known for her relatable, evidence-based approach, Dr. Lund blends clinical expertise with personal insight as the mother of twin boys and while working as a volunteer with her dog Wally as part of the animal assisted therapy program at Seattle Children's Hospital. Whether on stage, in session, or on the air, she empowers people to step away from overwhelm and step into clarity, connection, and confidence.