Welcome to the View from the Top podcast, Season 2. Up next you can hear Aaron Walker for a solo show where he discusses the benefits of a healthy mind and body.

We hope you enjoy the podcast. All the highlights, resources, and next steps can be found below. Listen to the full episode here and learn more at viewfromthetop.com.

Healthy Mind and Body

Aaron starts off by speaking about how he was born a long term thinker. Long term thinking allows you to make educated decisions that may impact your future. This concept is prevalent in a book called "The Daniel Plan." Aaron asks and answers one of the questions asked in the book. Do you view food as fuel, comfort, or medicine?

"I've never looked at food as medicine in my entire life, but I'm kind of viewing it that way now and I am personally seeing the benefits of it." -Aaron Walker

How Much is too Much?

Aaron gives some background info on his mindset regarding health. Aaron has never been a guy to work out every single day or watch every bite he takes, but he thinks being in great shape is important. This is obtainable without a crazy new diet or strenuous workout routine. These things may ultimately hurt more than they help. Aaron says a balanced life is important, and find someone to hold you accountable. Your goals are not as far off as you might think.

"I want to encourage you to not be that guy that just goes nuts, gets rid of everything and exercises 7 days a week. You'll burn out, you won't hold that pace." - Aaron Walker

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