In this episode, Ashlyne discusses the absolute necessity of having healthy relationships with your family, friends, and partners. With plenty of resources on hand, she shares what to look out for and what to with what you discover. The worst toxic is the toxic you had no idea was there.  The kind you thought was "normal". Let's find it and weed it out shall we?

Healthline Article on Family Toxicity: https://www.healthline.com/health/toxic-family#signs-in-childhood

June Hunt book on Family Dysfunction: https://www.amazon.com/Dysfunctional-Family-Making-Peace-Heart/dp/1596369361

Healthline Article on Gaslighting: https://www.healthline.com/health/gaslighting#getting-help

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HowToMoveOnAndBeHappy.com

Resources: HowToMoveOnAndBeHappy.com/Resources