Sign up to save your podcasts
Or
Share Your Living Autopsy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Your Living Autopsy episodes
- Step Twelve: The Brain
In this last episode of the season, Ashlyne discusses how the brain should be challenged...your thoughts, your beliefs, your assumptions. Just because you think it, it doesn't make it true.
This episode could also be called "The Bird Episode" because Ashlyne forgot to close the window during recording...enjoy the tweets!
Remember to reach out if you need it: [email protected]
Insta: @ashlynehuff
HowToMoveOnAndBeHappy.Com
1 hr - Step Eleven: The Stomach
In this episode, Ashlyne talks about the importance of learning how to trust your own gut (or rather intuition) and how to get there. You won't want to miss this one.
HowToMoveOnAndBeHappy.com
Reach Out: [email protected]
15 min - Step Ten: The Other Organs
In this episode, Ashlyne talks about "the other organs". But it might not be what you expect. Instead of just typical organ function, you'll have a chance to think about all the stuff that ails you (from a physical skin condition to mental health) and how you a. judge yourself for it, b. deal with it on a day to day basis, and c. how we can challenge ourselves to talk about it and normalize it so we stop feeling so alone!
REFERRED TO IN THE EPISODE:
The Song "Heartbeat" by Ashlyne from her first album
https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg
https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502
https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO
Questions she asked:
- Is this a diagnosed problem or one you suspect?
- Are you or do you think you should seek professional advice for it?
- Does anyone else know about it? What is their reaction, if any.
- What are your feelings around all this? How do you feel about what you’re dealing with?
- What about if someone else was dealing with the exact same thing? How would you feel about it then?
Reach out: [email protected]
Site for more: howtomoveonandbehappy.com
Insta: @ashlynehuff
21 min - Step Nine: The Heart
In this episode, Ashlyne talks about relationships (or lack thereof) and how important it is that you know who you in the midst of love.
Reach out! [email protected]
HowToMoveOnAndBeHappy.com
23 min - Step Eight: Toxicology
In this episode, Ashlyne discusses the absolute necessity of having healthy relationships with your family, friends, and partners. With plenty of resources on hand, she shares what to look out for and what to with what you discover. The worst toxic is the toxic you had no idea was there. The kind you thought was "normal". Let's find it and weed it out shall we?
Healthline Article on Family Toxicity: https://www.healthline.com/health/toxic-family#signs-in-childhood
June Hunt book on Family Dysfunction: https://www.amazon.com/Dysfunctional-Family-Making-Peace-Heart/dp/1596369361
Healthline Article on Gaslighting: https://www.healthline.com/health/gaslighting#getting-help
Reach Out! [email protected]
HowToMoveOnAndBeHappy.com
Resources: HowToMoveOnAndBeHappy.com/Resources
23 min - Step Seven: Traumas & Crises
In this episode, Ashlyne gets super real and shares one of her biggest traumas and the last effects it had on her until just recently. Traumas leave marks, but giving them a voice can help you make some lemonade out of those lemons. Either way, you're not alone.
Reach Out! [email protected]
Resources: HowToMoveOnAndBeHappy.com/Resources
HowToMoveOnAndBeHappy.com
24 min - Step Six: Patterns
In this episode, Ashlyne walks you through step six of the living autopsy. Patterns might be ruling your life without you even knowing it. And the best part is, they don't have to. Learn how to identify and shed the worst of them.
Resources: www.howtomoveonandbehappy.com/resources
Reach out: [email protected]
Instagram: @ashlynehuff
HowToMoveOnAndBeHappy.com
23 min - Step Five: The Body
In this episode, Ashlyne walks you through step five of the living autopsy. Body issues are nothing new, but what are they actually doing to your self-worth?
For Resources: www.howtomoveonandbehappy.com/resources
Contact Me: [email protected]
Instagram: @ashlynehuff
howtomoveonandbehappy.com
22 min - Step Four: Personal Effects
In this episode, Ashlyne walks you through step four of the living autopsy. Just like your outerwear, what you have and what you don't is a big deal...this step can help you get clear on some of it.
RESOURCES: https://www.howtomoveonandbehappy.com/resources
UNSTUCK COURSE: https://www.howtomoveonandbehappy.com/unstuck
Contact me! [email protected]
22 min - Step Three: Outerwear
In this episode, Ashlyne walks you through step three of the living autopsy. What you put on your body (as well as what you don't) says a lot about you. No, this is not a fashion episode. It's way more than that.
Blog to find your style: https://blog.stylewe.com/10-types-of-fashion-styles/
Reach out! Email at [email protected]
HowToMoveOnAndBeHappy.com
25 min
About Your Living Autopsy
From the publisher's feed
If you've ever watched Law and Order: SVU, you know the medical examiner is crucial to solving the case. Why? Because a body tells a story. This occurred to Ashlyne Huff Blue after her divorce in…
2016, so she decided to perform her own LIVING self-autopsy to make sure she never found herself in that place of despair and depression and anxiety ever again. It worked for her, so now she wants to help YOU do the same. You don't have to wait until a life event hits you like a ton of bricks. You can start changing your life for the better right now. So, come on!
More shows like Your Living Autopsy
Autopsy.
86 Listeners