Leas all take good care of ourselves and one another as we move into this cold and flu season.

Establishing good mental habits and then practicing them lets us  embrace inner peace on our lives.

We are so very lucky to be alive.  This will help you to remember why.

This podcast is a little longer thanusual but should prove to be worth your while, because preventing colds and flu is such a lovely thing to do, especially as the Holiday Season gets well under way.

Are you are member of a soul family?  I think you are.

All life is linked with loss. Recovery from can seem impossible.  But with kindness to ourselves we can help the process along.

The nature of life is change.  We are always in the midst of it.

Our purpose through our many and distant generations is to grow in increasingly greater levels of conscious awareness.

Deep and lasting joy comes when we give ourselves over in service to the whole.

Here you will find several nice strategies for lowering inflammation levels in the body.