First This

By Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more

4.9

691691 ratings

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FAQs about First This:

How many episodes does First This have?

The podcast currently has 232 episodes available.

Best of First This

The most played episodes among Podcast App listeners.

Number 1: Control
August 31, 202612min
Number 2: Space for [ ]
August 10, 202611min
Number 3: Learning to Stay (5-Minute Music Meditation)
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
September 07, 20266min
Number 4: Penny on the Track
August 24, 202612min
Number 5: Breathe In, Not Up
August 17, 202612min

First This episodes:

September 28, 2026 Learning to Stay (20-Minute Music Meditation)
...more
21min
September 21, 2026 Learning to Stay (15-Minute Relaxing Meditation)
...more
16min
September 14, 2026 Learning to Stay (10-Minute Music Meditation)
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
...more
11min
September 07, 2026 Learning to Stay (5-Minute Music Meditation)
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
...more
6min
August 31, 2026 Control
...more
12min
August 24, 2026 Penny on the Track
...more
12min
August 17, 2026 Breathe In, Not Up
...more
12min
August 10, 2026 Space for [ ]
...more
11min
August 03, 2026 The Platinum Rule
...more
12min
July 27, 2026 Three Good Things
...more
11min

FAQs about First This:

How many episodes does First This have?

The podcast currently has 232 episodes available.

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