First This

By Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more

4.9

575575 ratings

FAQs about First This:

How many episodes does First This have?

The podcast currently has 135 episodes available.

First This episodes:

November 18, 2024 Don't Be a (Knee) Jerk
In the tiny space between something happening and you reacting, there is a chance to choose.
...more
11min
November 11, 2024 Put It Away
Sometimes you can choose, right away to discard something.
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11min
November 04, 2024 Three Good Things
Let's prime your brain to see and feel more good things.
...more
11min
October 28, 2024 Zoom Out, Zoom In
Reset your perspective.
...more
11min
October 21, 2024 Say Less
Less talk, more space.
...more
11min
October 14, 2024 Calm About It
Make a shape, notice how it feels, be calm about it.
...more
11min
October 07, 2024 I Got Nothin'
Showing up is enough.
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11min
September 30, 2024 It Only Has To Make Sense To You (Encore)
A simple reminder. Your life only has to make sense to you.
...more
11min
September 23, 2024 First and Second Level (Encore)
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11min
September 16, 2024 Let It Be (Encore)
Visit Nothing Much Happens for more.
...more
11min

FAQs about First This:

How many episodes does First This have?

The podcast currently has 135 episodes available.

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