First This

By Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more

4.9

685685 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about First This:

How many episodes does First This have?

The podcast currently has 190 episodes available.

First This episodes:

December 08, 2025 Enough For Now
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
...more
11min
December 01, 2025 When There is Grief
A grounding, compassionate meditation for anyone carrying something heavy.
...more
11min
November 24, 2025 Levels of Awareness
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
...more
11min
November 17, 2025 Musical Chairs
Today, we’re practicing coming back to the present—quickly, gently, and without judgment
...more
11min
November 10, 2025 Quiet Time Together
Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.
...more
11min
November 03, 2025 Unitask With Me
In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.
...more
11min
October 27, 2025 What's Most Advanced Is...
A grounding mindfulness practice about tuning into your body, noticing sensation without judgment, and redefining what it means to be “advanced” — presence, not perfection.
...more
11min
October 20, 2025 RAIN Method
Recognize, Allow, Investigate, and Nonreact. Learn to meet your thoughts and emotions with curiosity, compassion, and calm awareness.
...more
11min
October 13, 2025 Progressive Muscle Relaxation
Today’s practice focuses on progressive muscle relaxation, a powerful technique to help your body release tension, close out stress cycles, and invite deep calm.
...more
12min
October 06, 2025 Ope
A gentle mindfulness practice that uses breath and awareness to find calm in everyday moments. Learn how the Midwestern “op” can become your mantra for non-judgmental observation and emotional steadiness
...more
11min

FAQs about First This:

How many episodes does First This have?

The podcast currently has 190 episodes available.

More shows like First This

Listen To Sleep - Quiet Bedtime Stories & Meditations by Erik Ireland

Listen To Sleep - Quiet Bedtime Stories & Meditations

918 Listeners

Meditative Story by WaitWhat

Meditative Story

3,070 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,297 Listeners

I Can’t Sleep by Benjamin Boster & Glassbox Media

I Can’t Sleep

1,038 Listeners

Get Sleepy: Sleep meditation and stories by Slumber Studios

Get Sleepy: Sleep meditation and stories

9,407 Listeners

Send Me To Sleep: Books and stories for bedtime by Send Me To Sleep

Send Me To Sleep: Books and stories for bedtime

1,452 Listeners

Drift Off - Bedtime Stories for Adults by Joanne D'Amico

Drift Off - Bedtime Stories for Adults

1,600 Listeners

Just Sleep - Bedtime Stories for Adults by Bedtime Stories with Taesha Glasgow

Just Sleep - Bedtime Stories for Adults

730 Listeners

The Sleepy Bookshelf by Slumber Studios

The Sleepy Bookshelf

3,359 Listeners

Sleep Wave: Sleep Meditation & Sleepy Stories by Sleepiest: Meditation for Sleep Podcast

Sleep Wave: Sleep Meditation & Sleepy Stories

1,160 Listeners

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast by Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

600 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,593 Listeners

Stories from the Village of Nothing Much by Wellness Loud

Stories from the Village of Nothing Much

444 Listeners