First This

First This

By Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

621 ratings

Download on the App Store

First This episodes:

FAQs about First This:

How many episodes does First This have?

The podcast currently has 154 episodes available.

More shows like First This

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,573 Listeners

Boring Books for Bedtime Readings to Help You Sleep by Sharon Handy

Boring Books for Bedtime Readings to Help You Sleep

1,183 Listeners

I Can’t Sleep by Benjamin Boster & Glassbox Media

I Can’t Sleep

957 Listeners

Meditative Story by WaitWhat

Meditative Story

3,057 Listeners

Listen To Sleep - Quiet Bedtime Stories & Meditations by Erik Ireland

Listen To Sleep - Quiet Bedtime Stories & Meditations

818 Listeners

Get Sleepy: Sleep meditation and stories by Slumber Studios

Get Sleepy: Sleep meditation and stories

9,437 Listeners

Send Me To Sleep: Books and stories for bedtime by Send Me To Sleep

Send Me To Sleep: Books and stories for bedtime

1,441 Listeners

Drift Off - Bedtime Stories for Adults by Joanne D'Amico

Drift Off - Bedtime Stories for Adults

1,509 Listeners

Just Sleep - Bedtime Stories for Adults by Bedtime Stories with Taesha Glasgow

Just Sleep - Bedtime Stories for Adults

678 Listeners

Night Falls - Bedtime Stories For Sleep by Sleepiest & Geoffrey Austin Newland

Night Falls - Bedtime Stories For Sleep

512 Listeners

Sleep Magic: Guided Sleep Hypnosis & Meditation by Sleepiest & Jessica Porter

Sleep Magic: Guided Sleep Hypnosis & Meditation

1,335 Listeners

Lights Out Library: Sleep Documentaries by Olimpia Pérez

Lights Out Library: Sleep Documentaries

346 Listeners

Stories from the Village of Nothing Much by Wellness Loud

Stories from the Village of Nothing Much

405 Listeners