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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
653653 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 176 episodes available.
First This episodes:
September 01, 2025Breathing School: Pursed Lip Breathing 
August 25, 20251-2-3 August 18, 2025Option 3 August 11, 2025Slow Down August 04, 2025Performing Vs Being July 28, 2025Quiet Together July 21, 2025The Lights in Your House July 14, 2025It's Okay To Stop July 07, 2025Softly Softly June 30, 2025Hot Air Balloon
FAQs about First This:
How many episodes does First This have?
The podcast currently has 176 episodes available.
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