Sign up to save your podcasts
Or
Share First This
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
685685 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 187 episodes available.
First This episodes:
November 17, 2025Musical Chairs 
November 10, 2025Quiet Time Together November 03, 2025Unitask With Me October 27, 2025What's Most Advanced Is... October 20, 2025RAIN Method October 13, 2025Progressive Muscle Relaxation October 06, 2025Ope September 29, 2025Downshift, Then Decide September 22, 2025Non-Grasping September 15, 2025Cookie Monster
FAQs about First This:
How many episodes does First This have?
The podcast currently has 187 episodes available.
More shows like First This
Sleep With Me
16,113 Listeners
Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
257 Listeners
Listen To Sleep - Quiet Bedtime Stories & Meditations
913 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,272 Listeners
I Can’t Sleep
1,051 Listeners
Get Sleepy: Sleep meditation and stories
9,395 Listeners
Send Me To Sleep: Books and stories for bedtime
1,444 Listeners
Drift Off - Bedtime Stories for Adults
1,584 Listeners
The Sleepy Bookshelf
3,335 Listeners
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
589 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,573 Listeners
Stories from the Village of Nothing Much
434 Listeners
Sleep Stories for Women
71 Listeners