Sign up to save your podcasts
Or
Share First This
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
691691 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 201 episodes available.
First This episodes:
February 23, 2026Hang On With Me 
February 16, 2026Over-Explaining February 09, 2026Self-Compassion January 30, 2026Solidarity Sit January 26, 2026Meditation For Putting Your Phone Down January 19, 2026Breathing School: Ujjayi Breath January 12, 2026Most Things Don't Matter Mantra: No Emergency.
...moreJanuary 05, 2026Actually, I Can December 29, 2025Quiet Company December 22, 2025Relax To Baseline
FAQs about First This:
How many episodes does First This have?
The podcast currently has 201 episodes available.
More shows like First This
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,138 Listeners
Listen To Sleep - Quiet Bedtime Stories & Meditations
916 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,285 Listeners
I Can’t Sleep
1,069 Listeners
Get Sleepy: Sleep meditation and stories
9,493 Listeners
Send Me To Sleep: Books and stories for bedtime
1,476 Listeners
Just Sleep - Bedtime Stories for Adults
774 Listeners
The Sleepy Bookshelf
3,404 Listeners
Sleep Wave: Sleep Meditation & Sleepy Stories
1,201 Listeners
Calm History - Bedtime Sleep Stories for Education & Relaxation
812 Listeners
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
618 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,646 Listeners
Stories from the Village of Nothing Much
443 Listeners