First This

By Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more

4.9

635635 ratings

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FAQs about First This:

How many episodes does First This have?

The podcast currently has 163 episodes available.

First This episodes:

June 02, 2025 Top Down
...more
12min
May 26, 2025 How Much Is Mine?
...more
11min
May 19, 2025 Emotional Completion
...more
11min
May 12, 2025 Human
...more
11min
May 05, 2025 Soften
...more
11min
April 28, 2025 Deflection Shield
...more
11min
April 21, 2025 Open
...more
11min
April 14, 2025 Rest & Digest
...more
11min
April 07, 2025 Your Spidey Sense (Encore)
Originally presented June 13, 2022
Let's learn to speak the language of the body, the oldest language ever devised.
...more
11min
March 31, 2025 Then Step Back (Encore)
Originally presented December 25, 2023
Do your work, then step back. This is the only path to serenity.
...more
11min

FAQs about First This:

How many episodes does First This have?

The podcast currently has 163 episodes available.

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