First This

By Kathryn NicolaiAlternative Health Health & Fitness Mental Health Education Self-Improvement

Favorites
272
Followers
Typical duration
11 min
per episode

Based on Podcast App listening data

First This episodes

October 19 Descriptive vs Prescriptive
Am I prescribing a “should” or describing a “how”?

Join the Village of Nothing Much App!
Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠
⁠⁠NMH Merch, Autographed Books and More!⁠⁠
⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠
⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠
Follow us on ⁠⁠Instagram⁠⁠
Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!
Sign-Up for our Newsletter ⁠here⁠ to be in the know!
11 min
October 12 Savoring
Let’s focus on awareness and savoring.

Join the Village of Nothing Much App!
Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠
⁠⁠NMH Merch, Autographed Books and More!⁠⁠
⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠
⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠
Follow us on ⁠⁠Instagram⁠⁠
Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!
Sign-Up for our Newsletter ⁠here⁠ to be in the know!

12 min
October 05 I Got Nothin'
You can show up with nothing, and that’s still enough.
Join the Village of Nothing Much App!
Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠
⁠⁠NMH Merch, Autographed Books and More!⁠⁠
⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠
⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠
Follow us on ⁠⁠Instagram⁠⁠
Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!
Sign up for our Newsletter ⁠here⁠ to be in the know!
11 min
September 28 Learning to Stay (20-Minute Music Meditation)
21 min
September 21 Learning to Stay (15-Minute Relaxing Meditation)
16 min
September 14 Learning to Stay (10-Minute Music Meditation)
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
11 min
September 07 Learning to Stay (5-Minute Music Meditation)
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
6 min
August 31 Control
12 min
August 24 Penny on the Track
12 min
August 17 Breathe In, Not Up
12 min

About First This

From the publisher's feed

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.