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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
691691 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 206 episodes available.
First This episodes:
March 30, 2026More Than You Can Chew 
March 23, 2026No Opinion March 16, 2026Meet the Day Without Bracing March 09, 2026Froglessness March 02, 2026Narrow to the Next Step February 23, 2026Hang On With Me February 16, 2026Over-Explaining February 09, 2026Self-Compassion January 30, 2026Solidarity Sit January 26, 2026Meditation For Putting Your Phone Down
FAQs about First This:
How many episodes does First This have?
The podcast currently has 206 episodes available.
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