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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
582582 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 140 episodes available.
First This episodes:
December 23, 2024Reboot 
December 16, 2024Too Many Thoughts December 09, 2024Watchwords Prime your pump for the day....moreDecember 02, 2024For When You Just Can't November 25, 2024Freshly Sharpened Pencil November 18, 2024Don't Be a (Knee) Jerk November 11, 2024Put It Away November 04, 2024Three Good Things October 28, 2024Zoom Out, Zoom In Reset your perspective....moreOctober 21, 2024Say Less Less talk, more space....more
FAQs about First This:
How many episodes does First This have?
The podcast currently has 140 episodes available.
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