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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
621621 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 160 episodes available.
First This episodes:
May 12, 2025Human 
May 05, 2025Soften April 28, 2025Deflection Shield April 21, 2025Open April 14, 2025Rest & Digest April 07, 2025Your Spidey Sense (Encore) March 31, 2025Then Step Back (Encore) March 24, 2025Self-Compassion (Encore) March 17, 2025How Observing Helps (Encore) March 10, 2025Joy? In This Economy?
FAQs about First This:
How many episodes does First This have?
The podcast currently has 160 episodes available.
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