First This

By Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more

4.9

687687 ratings

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FAQs about First This:

How many episodes does First This have?

The podcast currently has 193 episodes available.

First This episodes:

December 29, 2025 Quiet Company
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12min
December 22, 2025 Relax To Baseline
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11min
December 15, 2025 Effort and Ease
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11min
December 08, 2025 Enough For Now
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
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11min
December 01, 2025 When There is Grief
A grounding, compassionate meditation for anyone carrying something heavy.
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11min
November 24, 2025 Levels of Awareness
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
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11min
November 17, 2025 Musical Chairs
Today, we’re practicing coming back to the present—quickly, gently, and without judgment
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11min
November 10, 2025 Quiet Time Together
Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.
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11min
November 03, 2025 Unitask With Me
In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.
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11min
October 27, 2025 What's Most Advanced Is...
A grounding mindfulness practice about tuning into your body, noticing sensation without judgment, and redefining what it means to be “advanced” — presence, not perfection.
...more
11min

FAQs about First This:

How many episodes does First This have?

The podcast currently has 193 episodes available.

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