Sign up to save your podcasts
Or
Share First This
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
691691 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 229 episodes available.
First This episodes:
September 07, 2026Learning to Stay (5-Minute Music Meditation) 
August 31, 2026Control August 24, 2026Penny on the Track August 17, 2026Breathe In, Not Up August 10, 2026Space for [ ] August 03, 2026The Platinum Rule July 27, 2026Three Good Things July 20, 2026Emotional Completion July 13, 2026The Lights in Your House July 06, 2026Non-Grasping
FAQs about First This:
How many episodes does First This have?
The podcast currently has 229 episodes available.
More shows like First This
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,120 Listeners
Listen To Sleep - Quiet Bedtime Stories & Meditations
915 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,211 Listeners
I Can’t Sleep
1,056 Listeners
Get Sleepy: stories for sleep
9,353 Listeners
Send Me To Sleep
1,455 Listeners
Just Sleep - Bedtime Stories for Adults
752 Listeners
The Sleepy Bookshelf
3,373 Listeners
Sleep Wave: Sleep Meditation & Sleepy Stories
1,177 Listeners
Calm History (not A.I. & no loud ads) - Bedtime Sleep Stories for Education & Relaxation
794 Listeners
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
607 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,612 Listeners
Stories from the Village of Nothing Much
439 Listeners