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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
670670 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 182 episodes available.
First This episodes:
October 13, 2025Progressive Muscle Relaxation 
October 06, 2025Ope September 29, 2025Downshift, Then Decide September 22, 2025Non-Grasping September 15, 2025Cookie Monster September 08, 2025Metta to the People September 01, 2025Breathing School: Pursed Lip Breathing August 25, 20251-2-3 August 18, 2025Option 3 August 11, 2025Slow Down
FAQs about First This:
How many episodes does First This have?
The podcast currently has 182 episodes available.
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