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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
635635 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 163 episodes available.
First This episodes:
March 24, 2025Self-Compassion (Encore) 
March 17, 2025How Observing Helps (Encore) March 10, 2025Joy? In This Economy? March 03, 2025The Radio Dial & The Pencil's Edge February 24, 2025Breathe With Me February 17, 2025Minding Your Business Attend to your own truth....moreFebruary 10, 2025Action Absorbs Anxiety February 03, 2025Two-Part Process Awareness + Equanimity...moreJanuary 27, 202520 Minute Practice January 20, 202515 Minute Practice
FAQs about First This:
How many episodes does First This have?
The podcast currently has 163 episodes available.
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