Am I prescribing a “should” or describing a “how”? <a href="http://village.nothingmuchhappens.com/" rel="noopener noreferrer">Join</a> the Village of Nothing Much App!Order Kathryn’s new book<a href="https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272" rel="noopener noreferrer"> ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠</a><a href="https://shop.nothingmuchhappens.com/" rel="noopener noreferrer">⁠⁠NMH Merch, Autographed Books and More!⁠⁠</a><a href="https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733" rel="noopener noreferrer">⁠</a>Listen to our daytime show <a href="https://www.nothingmuchhappens.com/stories-from-the-village" rel="noopener noreferrer">⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠</a><a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">⁠⁠</a>Listen to our bedtime story show <a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">Nothing Much Happens⁠⁠</a>Follow us on<a href="https://www.instagram.com/nothingmuchhappens/" rel="noopener noreferrer"> ⁠⁠Instagram⁠⁠</a>Visit<a href="https://www.nothingmuchhappens.com/" rel="noopener noreferrer"> ⁠⁠Nothing Much Happens⁠⁠</a> for more Village fun!Sign-Up for our Newsletter<a href="https://www.nothingmuchhappens.com/newsletter" rel="noopener noreferrer"> ⁠here⁠</a> to be in the know!

Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠here⁠ to be in the know!

Am I prescribing a “should” or describing a “how”?&nbsp;<a href="http://village.nothingmuchhappens.com/" rel="noopener noreferrer">Join</a> the Village of Nothing Much App!Order Kathryn’s new book<a href="https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272" rel="noopener noreferrer"> ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠</a><a href="https://shop.nothingmuchhappens.com/" rel="noopener noreferrer">⁠⁠NMH Merch, Autographed Books and More!⁠⁠</a><a href="https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733" rel="noopener noreferrer">⁠</a>Listen to our daytime show <a href="https://www.nothingmuchhappens.com/stories-from-the-village" rel="noopener noreferrer">⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠</a><a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">⁠⁠</a>Listen to our bedtime story show <a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">Nothing Much Happens⁠⁠</a>Follow us on<a href="https://www.instagram.com/nothingmuchhappens/" rel="noopener noreferrer"> ⁠⁠Instagram⁠⁠</a>Visit<a href="https://www.nothingmuchhappens.com/" rel="noopener noreferrer"> ⁠⁠Nothing Much Happens⁠⁠</a> for more Village fun!Sign-Up for our Newsletter<a href="https://www.nothingmuchhappens.com/newsletter" rel="noopener noreferrer"> ⁠here⁠</a> to be in the know!

Descriptive vs Prescriptive

Let’s be friends, body. <a href="http://village.nothingmuchhappens.com/" rel="noopener noreferrer">Join</a> the Village of Nothing Much App!Order Kathryn’s new book<a href="https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272" rel="noopener noreferrer"> ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠</a><a href="https://shop.nothingmuchhappens.com/" rel="noopener noreferrer">⁠⁠NMH Merch, Autographed Books and More!⁠⁠</a><a href="https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733" rel="noopener noreferrer">⁠</a>Listen to our daytime show <a href="https://www.nothingmuchhappens.com/stories-from-the-village" rel="noopener noreferrer">⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠</a><a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">⁠⁠</a>Listen to our bedtime story show <a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">Nothing Much Happens⁠⁠</a>Follow us on<a href="https://www.instagram.com/nothingmuchhappens/" rel="noopener noreferrer"> ⁠⁠Instagram⁠⁠</a>Visit<a href="https://www.nothingmuchhappens.com/" rel="noopener noreferrer"> ⁠⁠Nothing Much Happens⁠⁠</a> for more Village fun!Sign-Up for our Newsletter<a href="https://www.nothingmuchhappens.com/newsletter" rel="noopener noreferrer"> ⁠here⁠</a> to be in the know!

Let’s be friends, body. Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠here⁠ to be in the know!

Let’s be friends, body.&nbsp;<a href="http://village.nothingmuchhappens.com/" rel="noopener noreferrer">Join</a> the Village of Nothing Much App!Order Kathryn’s new book<a href="https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272" rel="noopener noreferrer"> ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠</a><a href="https://shop.nothingmuchhappens.com/" rel="noopener noreferrer">⁠⁠NMH Merch, Autographed Books and More!⁠⁠</a><a href="https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733" rel="noopener noreferrer">⁠</a>Listen to our daytime show <a href="https://www.nothingmuchhappens.com/stories-from-the-village" rel="noopener noreferrer">⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠</a><a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">⁠⁠</a>Listen to our bedtime story show <a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">Nothing Much Happens⁠⁠</a>Follow us on<a href="https://www.instagram.com/nothingmuchhappens/" rel="noopener noreferrer"> ⁠⁠Instagram⁠⁠</a>Visit<a href="https://www.nothingmuchhappens.com/" rel="noopener noreferrer"> ⁠⁠Nothing Much Happens⁠⁠</a> for more Village fun!Sign-Up for our Newsletter<a href="https://www.nothingmuchhappens.com/newsletter" rel="noopener noreferrer"> ⁠here⁠</a> to be in the know!&nbsp;

Feeling is Being

Or think of it as remembering to enjoy. You're meant to enjoy your life.

Gratitude Practice

Let’s focus on awareness and savoring. <a href="http://village.nothingmuchhappens.com/" rel="noopener noreferrer">Join</a> the Village of Nothing Much App!Order Kathryn’s new book<a href="https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272" rel="noopener noreferrer"> ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠</a><a href="https://shop.nothingmuchhappens.com/" rel="noopener noreferrer">⁠⁠NMH Merch, Autographed Books and More!⁠⁠</a><a href="https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733" rel="noopener noreferrer">⁠</a>Listen to our daytime show <a href="https://www.nothingmuchhappens.com/stories-from-the-village" rel="noopener noreferrer">⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠</a><a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">⁠⁠</a>Listen to our bedtime story show <a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">Nothing Much Happens⁠⁠</a>Follow us on<a href="https://www.instagram.com/nothingmuchhappens/" rel="noopener noreferrer"> ⁠⁠Instagram⁠⁠</a>Visit<a href="https://www.nothingmuchhappens.com/" rel="noopener noreferrer"> ⁠⁠Nothing Much Happens⁠⁠</a> for more Village fun!Sign-Up for our Newsletter<a href="https://www.nothingmuchhappens.com/newsletter" rel="noopener noreferrer"> ⁠here⁠</a> to be in the know!

Let’s focus on awareness and savoring. Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠here⁠ to be in the know!

&nbsp;Let’s focus on awareness and savoring.&nbsp;<a href="http://village.nothingmuchhappens.com/" rel="noopener noreferrer">Join</a> the Village of Nothing Much App!Order Kathryn’s new book<a href="https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272" rel="noopener noreferrer"> ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠</a><a href="https://shop.nothingmuchhappens.com/" rel="noopener noreferrer">⁠⁠NMH Merch, Autographed Books and More!⁠⁠</a><a href="https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733" rel="noopener noreferrer">⁠</a>Listen to our daytime show <a href="https://www.nothingmuchhappens.com/stories-from-the-village" rel="noopener noreferrer">⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠</a><a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">⁠⁠</a>Listen to our bedtime story show <a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">Nothing Much Happens⁠⁠</a>Follow us on<a href="https://www.instagram.com/nothingmuchhappens/" rel="noopener noreferrer"> ⁠⁠Instagram⁠⁠</a>Visit<a href="https://www.nothingmuchhappens.com/" rel="noopener noreferrer"> ⁠⁠Nothing Much Happens⁠⁠</a> for more Village fun!Sign-Up for our Newsletter<a href="https://www.nothingmuchhappens.com/newsletter" rel="noopener noreferrer"> ⁠here⁠</a> to be in the know! &nbsp;

Savoring

You can show up with nothing, and that’s still enough.<a href="http://village.nothingmuchhappens.com/" rel="noopener noreferrer">Join</a> the Village of Nothing Much App!Order Kathryn’s new book<a href="https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272" rel="noopener noreferrer"> ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠</a><a href="https://shop.nothingmuchhappens.com/" rel="noopener noreferrer">⁠⁠NMH Merch, Autographed Books and More!⁠⁠</a><a href="https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733" rel="noopener noreferrer">⁠</a>Listen to our daytime show <a href="https://www.nothingmuchhappens.com/stories-from-the-village" rel="noopener noreferrer">⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠</a><a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">⁠⁠</a>Listen to our bedtime story show, <a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">Nothing Much Happens⁠⁠</a>Follow us on<a href="https://www.instagram.com/nothingmuchhappens/" rel="noopener noreferrer"> ⁠⁠Instagram⁠⁠</a>Visit<a href="https://www.nothingmuchhappens.com/" rel="noopener noreferrer"> ⁠⁠Nothing Much Happens⁠⁠</a> for more Village fun!Sign up for our Newsletter<a href="https://www.nothingmuchhappens.com/newsletter" rel="noopener noreferrer"> ⁠here⁠</a> to be in the know!

You can show up with nothing, and that’s still enough. Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign up for our Newsletter ⁠here⁠ to be in the know!

You can show up with nothing, and that’s still enough.<a href="http://village.nothingmuchhappens.com/" rel="noopener noreferrer">Join</a> the Village of Nothing Much App!Order Kathryn’s new book<a href="https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272" rel="noopener noreferrer"> ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠</a><a href="https://shop.nothingmuchhappens.com/" rel="noopener noreferrer">⁠⁠NMH Merch, Autographed Books and More!⁠⁠</a><a href="https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733" rel="noopener noreferrer">⁠</a>Listen to our daytime show <a href="https://www.nothingmuchhappens.com/stories-from-the-village" rel="noopener noreferrer">⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠</a><a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">⁠⁠</a>Listen to our bedtime story show, <a href="https://www.nothingmuchhappens.com/stories" rel="noopener noreferrer">Nothing Much Happens⁠⁠</a>Follow us on<a href="https://www.instagram.com/nothingmuchhappens/" rel="noopener noreferrer"> ⁠⁠Instagram⁠⁠</a>Visit<a href="https://www.nothingmuchhappens.com/" rel="noopener noreferrer"> ⁠⁠Nothing Much Happens⁠⁠</a> for more Village fun!Sign up for our Newsletter<a href="https://www.nothingmuchhappens.com/newsletter" rel="noopener noreferrer"> ⁠here⁠</a> to be in the know!

I Got Nothin'

Hey, That's Nice

Zip It

Each Moment

Number 3

A Generous Eye

The Touch of Your Clothes

Blankness

Loving Kindness For Everyone

I Wish I Could Show You

Yup, Those Are Thoughts

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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