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First This
Based on Podcast App listening data
First This episodes
- 11 min
- Meditation For Putting Your Phone Down
Ask these three questions when you find yourself mindlessly on your phone.
11 min - 12 min
- 11 min
- 11 min
- 12 min
- 11 min
- 11 min
- Enough For NowThe practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.11 min
- 11 min
About First This
From the publisher's feed
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Best of First This
Ranked by our users in the last 21 days
- Number 4: Savoring12 min
- Number 5: I Got Nothin'11 min
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