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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
621621 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 155 episodes available.
First This episodes:
July 01, 2024Sitting With It vs Ruminating 
June 24, 2024Negative Emotions (Encore) June 17, 2024Let's Co-Regulate June 10, 2024A Useful Question June 03, 2024Savoring May 27, 2024More Self-Compassion May 20, 2024For The Intellectualizers May 13, 2024Stories We Tell May 06, 2024Hot Air Balloon April 29, 2024Quiet Together We'll keep it simple today....more
FAQs about First This:
How many episodes does First This have?
The podcast currently has 155 episodes available.
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