First This

By Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more

4.9

688688 ratings

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FAQs about First This:

How many episodes does First This have?

The podcast currently has 194 episodes available.

First This episodes:

March 31, 2025 Then Step Back (Encore)
Originally presented December 25, 2023
Do your work, then step back. This is the only path to serenity.
...more
11min
March 24, 2025 Self-Compassion (Encore)
You, as much as any soul alive, deserve compassion.
...more
12min
March 17, 2025 How Observing Helps (Encore)
Originally presented as Episode 94, February 12, 2024
Between shutting down and reacting there is an option, it's called observation.
...more
11min
March 10, 2025 Joy? In This Economy?
Finding joy can feel impossible when stress and uncertainty weigh you down. Explore simple ways to nurture happiness, even in challenging times.
...more
11min
March 03, 2025 The Radio Dial & The Pencil's Edge
Tune in to the present moment, where we explore the art of focus and the gentle shift that comes from paying attention—one breath, one thought at a time.
...more
11min
February 24, 2025 Breathe With Me
Let's breathe in a way that helps our bodies reset to neutral.
...more
11min
February 17, 2025 Minding Your Business
Attend to your own truth.
...more
11min
February 10, 2025 Action Absorbs Anxiety
When anxiety feels overwhelming, movement can be the key to relief. Explore how taking small, intentional actions can help calm your mind and body.
...more
11min
February 03, 2025 Two-Part Process
Awareness + Equanimity
...more
11min
January 27, 2025 20 Minute Practice
Check your dials. What are you running low on?
...more
21min

FAQs about First This:

How many episodes does First This have?

The podcast currently has 194 episodes available.

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