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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
635635 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 170 episodes available.
First This episodes:
August 05, 2024When It Doesn't Get Easier 
July 29, 2024The Thing July 22, 2024What If You Don't Need To Improve Yourself? July 15, 2024Getting Caught Up In What Others Think July 08, 2024Where They Can Meet You July 01, 2024Sitting With It vs Ruminating June 24, 2024Negative Emotions (Encore) June 17, 2024Let's Co-Regulate June 10, 2024A Useful Question June 03, 2024Savoring
FAQs about First This:
How many episodes does First This have?
The podcast currently has 170 episodes available.
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