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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
685685 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 191 episodes available.
First This episodes:
December 30, 2024Hmmm... And I Mean That Literally Vagal tone...coming up!...more
December 23, 2024Reboot December 16, 2024Too Many Thoughts December 09, 2024Watchwords Prime your pump for the day....moreDecember 02, 2024For When You Just Can't November 25, 2024Freshly Sharpened Pencil November 18, 2024Don't Be a (Knee) Jerk November 11, 2024Put It Away November 04, 2024Three Good Things October 28, 2024Zoom Out, Zoom In Reset your perspective....more
FAQs about First This:
How many episodes does First This have?
The podcast currently has 191 episodes available.
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