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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
688688 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 195 episodes available.
First This episodes:
January 27, 202520 Minute Practice 
January 20, 202515 Minute Practice January 13, 202510 Minute Practice Stay on this branch, monkey....moreJanuary 06, 20255 Minute Practice December 30, 2024Hmmm... And I Mean That Literally Vagal tone...coming up!...moreDecember 23, 2024Reboot December 16, 2024Too Many Thoughts December 09, 2024Watchwords Prime your pump for the day....moreDecember 02, 2024For When You Just Can't November 25, 2024Freshly Sharpened Pencil
FAQs about First This:
How many episodes does First This have?
The podcast currently has 195 episodes available.
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