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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
691691 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 205 episodes available.
First This episodes:
November 18, 2024Don't Be a (Knee) Jerk 
November 11, 2024Put It Away November 04, 2024Three Good Things October 28, 2024Zoom Out, Zoom In Reset your perspective....moreOctober 21, 2024Say Less Less talk, more space....moreOctober 14, 2024Calm About It October 07, 2024I Got Nothin' Showing up is enough....moreSeptember 30, 2024It Only Has To Make Sense To You (Encore) September 23, 2024First and Second Level (Encore) September 16, 2024Let It Be (Encore)
FAQs about First This:
How many episodes does First This have?
The podcast currently has 205 episodes available.
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