Sign up to save your podcasts
Or
Share First This
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
First This
Based on Podcast App listening data
First This episodes
- Deflection ShieldThis mindfulness practice encourages you to embrace comfort, gently redirect your attention to the present moment, and explore your own sensations without judgment.11 min
- 11 min
- Rest & DigestA gentle mindfulness practice to release tension, reset your nervous system, and reconnect with the present—one deep breath at a time.11 min
- Your Spidey Sense (Encore)
Originally presented June 13, 2022
Let's learn to speak the language of the body, the oldest language ever devised.
11 min - Then Step Back (Encore)
Originally presented December 25, 2023
Do your work, then step back. This is the only path to serenity.
11 min - 12 min
- How Observing Helps (Encore)
Originally presented as Episode 94, February 12, 2024
Between shutting down and reacting there is an option, it's called observation.
11 min - Joy? In This Economy?Finding joy can feel impossible when stress and uncertainty weigh you down. Explore simple ways to nurture happiness, even in challenging times.11 min
- The Radio Dial & The Pencil's EdgeTune in to the present moment, where we explore the art of focus and the gentle shift that comes from paying attention—one breath, one thought at a time.11 min
- 11 min
About First This
From the publisher's feed
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Best of First This
Ranked by our users in the last 21 days
- Number 4: Savoring12 min
- Number 5: I Got Nothin'11 min
More shows like First This
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,117 Listeners
Listen To Sleep - Quiet Bedtime Stories & Meditations
912 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,202 Listeners
I Can't Sleep: Relaxing Facts to Fall Asleep To
1,057 Listeners
Get Sleepy: stories for sleep
9,316 Listeners
Send Me To Sleep
1,457 Listeners
Just Sleep - Bedtime Stories for Adults
768 Listeners
The Sleepy Bookshelf
3,360 Listeners
Sleep Wave: Sleep Meditation & Sleepy Stories
1,175 Listeners
Calm History (not A.I. & no loud ads) - Bedtime Sleep Stories for Education & Relaxation
781 Listeners
Night Falls: Bedtime Stories For Sleep
611 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,607 Listeners
Stories from the Village of Nothing Much
439 Listeners