Originally presented December 25, 2023Do your work, then step back. This is the only path to serenity.

Originally presented December 25, 2023 Do your work, then step back. This is the only path to serenity.

Then Step Back (Encore)

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Share Then Step Back (Encore)

Sign up to save your podcasts

Then Step Back (Encore)

Then Step Back (Encore)

More shows like First This

SLEEP MEDITATION with Lauren Ostrowski Fenton

Listen To Sleep - Quiet Bedtime Stories & Meditations

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

I Can’t Sleep

Get Sleepy: Sleep meditation and stories

Send Me To Sleep

Just Sleep - Bedtime Stories for Adults

The Sleepy Bookshelf

Sleep Wave: Sleep Meditation & Sleepy Stories

Calm History (not A.I.) - Bedtime Sleep Stories for Education & Relaxation

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Stories from the Village of Nothing Much