Originally presented December 25, 2023Do your work, then step back. This is the only path to serenity.

Originally presented December 25, 2023 Do your work, then step back. This is the only path to serenity.

Then Step Back (Encore)

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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Mental Health

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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Then Step Back (Encore)

Then Step Back (Encore)

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