Originally presented as Episode 94, February 12, 2024Between shutting down and reacting there is an option, it's called observation.

Originally presented as Episode 94, February 12, 2024 Between shutting down and reacting there is an option, it's called observation.

How Observing Helps (Encore)

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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How Observing Helps (Encore)

How Observing Helps (Encore)

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