<p>Ask these three questions when you find yourself mindlessly on your phone.</p>

Ask these three questions when you find yourself mindlessly on your phone.

Meditation For Putting Your Phone Down

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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Meditation For Putting Your Phone Down

Meditation For Putting Your Phone Down

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