Relax To Baseline

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Share Relax To Baseline

Sign up to save your podcasts

Relax To Baseline

Relax To Baseline

More shows like First This

Tracks To Relax Sleep Meditations

Meditative Story

I Can’t Sleep

Get Sleepy: Sleep meditation and stories

Send Me To Sleep: Books and stories for bedtime

Sleep Meditation for Women

Drift Off - Bedtime Stories for Adults

Just Sleep - Bedtime Stories for Adults

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Stories from the Village of Nothing Much

Lights Out Library: Sleep Documentaries

Sleepy History