Do a mediation where you have a conversation with and reconnect with your 5 yr old self find what trauma stays with you where it started and find healing.

Phone, Youtube, Facebook videos, reels, Netflix, Stan, Paramount, Binge, Prime etc. does it stiffle you or feed your soul do you learn implement repeat or just waste time

If you are unfulfilled it can leave you in a terrible way, finding ways to be fulfilled can transform your life into one you love living

When you are contented your stress levels are lowered, anxiety and nervousness are managed. So implement the strategies missing from your life to cultivate contentment for you and those around you

It’s important that you cultivate joy every day of your life. Live a full life of experiences and memories not just an existence

Faith - Food - Fitness - Friends - Finances cultivate a great relationship with these 5 F’s and you will truly cultivate happiness in your life and in the lives of those around you

When your physical, emotional, mental, friendship, family, intimate partner are healthy and you are a well oiled machine, this is my definition for one major aspect of success. Do the audits and make the necessary changes for a lifetime of success

Phones, video games, computers, TV - we can waste so much time being absorbed by screens and not get much achieved. So it’s time to do an audit and being intentional with what you watch and how you spend your time

Being real, raw, open, honest and transparent about my experience bringing our beautiful baby boy into the world and our first few days together so far

Is your social media messy or intentional?? I use Text Art, Notes, Spacie to help me create my content for social media, as well as tap into our team boards app where Canva content is created by our leaders that I put my own personality over the top of. My camera roll for photos and videos cropping with the camera roll by clicking edit. Hope these tips help you launch your business to the next level