In this episode we uncover how to overcome some of the challenges in our meditation/mindfulness practice. We take a look at how sometimes we can fall back into old negative habits and how we can use mindfulness and self realisation skills to take us to the next level! The path has its challenges but its being able to identify when we fall into a rut and how can climb out of it and uncover the next stage of the teachings!

In this episode we uncover how meditation/mindfulness can help you manage stress! How training the mind allows us to find a place of calm naturally and how it can help bring about a stong sense of perspective to our lives! Enjoy!

In this episode we a little bit deeper into how meditation/mindfulness can help you unlock happiness! We take a look at how mindfulness can help you uncover happiness in 5 areas. How it can help reduce suffering, help you unlock positive emotions, understand yourself more, make positive changes and offer a service to others that adds value! Enjoy!

In this episode we take a look 5 key areas of mindfulness/meditation! We take a look at how engagement, purpose, accomplishment, emotional intelligence and relationship skills can all be applied to our mindfulness training!

In this episode we take a look into how mindfulness can impact our happiness and fulfilment! We take a look at how mindfulness can help us increase our happiness whilst maintaining a kinder approach to ourselves and others.

In this episode we take a look into how mindfulness can impact our performance in high pressure situations! We look at four effective strategies that can work really well along side meditation/mindfulness! Enjoy!

In this episode we breakdown and disect what acceptance really is! How it can impact training the mind and how it can unlock a greater sense of confidence, strength and resilience! Enjoy

In this episode we uncover 3 effective ways to be more mindful! How to step back from the stream of thinking, how to overcome self sabotaging beliefs and be more present in our day to day lives.

In this episode we uncover 3 helpful tips before you sit to meditate. We also breakdown how happiness can be seen as a natural state of mind! Enjoy!