In this episode we will dive into my 5 step process to create more motivation in your life. This is a question i get asked a lot and where i see a lot of people around and my clients struggling with when they want to reach a certain goal or desire that they lose the motivation after a while, fall of the bandwagon and find it really hard to get back on it again. Tune into this episode to get a boost for your own motivation and don’t forget to share it with me by leaving a review on itunes/apple podcast or take a screenshot and share it with me on Instagram @eliannebrouwers https://www.instagram.com/eliannebrouwers/

In this episode i talk about 7 great things i have learned over the last few years that has helped me expand my way of thinking, seeing things through a different lens and to navigate through life much easier, it has helped me to create a better life for myself and feeling less effected by what is actually going on in my physical reality. Tune in to find out and let me know which one really landed. Don’t forget to share it with me by leaving a review or screenshot this episode and tag me on instagram: @eliannebrouwers

This first episode is a little introduction about the podcast, myself, who i am, where I’m from and where do i live. How did i become a fitness coach/personal trainer and how did i become a mindset coach.