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Step One is for Everyone: Finding Freedom in Powerlessness
In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the universal power of Step One from the Twelve Steps: “We admitted we were powerless…” Whether it’s alcohol, anxiety, control, or perfectionism, Step One offers a starting point for anyone seeking peace, clarity, and transformation.
You’ll hear how the 12 Steps provide a spiritual and psychological roadmap—not just for recovery, but for everyday life. Plus, get practical tools like journaling prompts, mindset shifts, and micro-surrenders to help you apply Step One today.
Original Airdate: 4/3/2025
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By David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the universal power of Step One from the Twelve Steps: “We admitted we were powerless…” Whether it’s alcohol, anxiety, control, or perfectionism, Step One offers a starting point for anyone seeking peace, clarity, and transformation.
You’ll hear how the 12 Steps provide a spiritual and psychological roadmap—not just for recovery, but for everyday life. Plus, get practical tools like journaling prompts, mindset shifts, and micro-surrenders to help you apply Step One today.
Original Airdate: 4/3/2025