In this episode, Ashlyne gets super real and shares one of her biggest traumas and the last effects it had on her until just recently. Traumas leave marks, but giving them a voice can help you make some lemonade out of those lemons. Either way, you're not alone. 
Reach Out! Connect@HowToMoveOnAndBeHappy.com
Resources: <a href="//HowToMoveOnAndBeHappy.com/Resources">HowToMoveOnAndBeHappy.com/Resources</a>
<a href="//HowToMoveOnAndBeHappy.com">HowToMoveOnAndBeHappy.com</a>

In this episode, Ashlyne gets super real and shares one of her biggest traumas and the last effects it had on her until just recently. Traumas leave marks, but giving them a voice can help you make some lemonade out of those lemons. Either way, you're not alone. Reach Out! Connect@HowToMoveOnAndBeHappy.com Resources: HowToMoveOnAndBeHappy.com/Resources HowToMoveOnAndBeHappy.com

In this episode, Ashlyne gets super real and shares one of her biggest traumas and the last effects it had on her until just recently. Traumas leave marks, but giving them a voice can help you make some lemonade out of those lemons. Either way, you're not alone.&nbsp;
Reach Out! Connect@HowToMoveOnAndBeHappy.com
Resources: <a href="//HowToMoveOnAndBeHappy.com/Resources" rel="noopener noreferrer">HowToMoveOnAndBeHappy.com/Resources</a>
<a href="//HowToMoveOnAndBeHappy.com" rel="noopener noreferrer">HowToMoveOnAndBeHappy.com</a>

Step Seven: Traumas & Crises

If you've ever watched Law and Order: SVU, you know the medical examiner is crucial to solving the case. Why? Because a body tells a story. This occurred to Ashlyne Huff Blue after her divorce in 2016, so she decided to perform her own LIVING self-autopsy to make sure she never found herself in that place of despair and depression and anxiety ever again. It worked for her, so now she wants to help YOU do the same. You don't have to wait until a life event hits you like a ton of bricks. You can start changing your life for the better right now. So, come on!

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Step Seven: Traumas & Crises

Step Seven: Traumas & Crises

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