Step Strong w/Tara J Black

It’s not just about parenting, it’s childhood…. PERIOD. This week We will be educating ourselves on how trauma develops in your childhood. Isn’t it funny how we were traumatized growing up, but we didn’t realize that it was trauma and now that we’re older we can look back and say that was not right!

Call it what it is! Often time excuses are made about behaviors, attitudes, responses, and situations. Trauma is never discussed or acknowledged. We continue to loop in our heads and make excuses or create unhealthy remedies. Trauma is REAL and the sooner you recognize it, you can DEAL in a healthy way !

Your bran on trauma alters your perception and view on life and people. Trauma, past hurt and experiences will cause individuals to react aggressively. This causes strains in our marriages and relationships because proper healing has not occurred. Until the root cause is exposed and corrected. The continuation of this cycle is inevitable.

Unhealed Trauma will show up in your ________ships if you do not deal. Listen to the 4 ways Trauma will show up. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card!

You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms.

You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership.

Always feel free to email us at: [email protected] Send us topic story suggestions and any questions or comments you may have.

--- Support this podcast: https://anchor.fm/tara-black

May is Mental Health Awareness. Check on someone. See if you can help. Mental Health keep us in the right frame of mind. When your mental is together so are you. The same goes for love ones, when their mental is together so are they . Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card!

You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms.

You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership.

Always feel free to email us at: [email protected] Send us topic story suggestions and any questions or comments you may have.

--- Support this podcast: https://anchor.fm/tara-black

You are in control of You ! Implementing habits that are beneficial will protect your mental health. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card!

You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms.

You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership.

Always feel free to email us at: [email protected] Send us topic story suggestions and any questions or comments you may have.

--- Support this podcast: https://anchor.fm/tara-black

Your Mental Health is your First Line of defense. If you notice a feeling, that’s your warning system. Nobody is going to protect your mental health like YOU! Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card!

You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms.

You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership.

Always feel free to email us at: [email protected] Send us topic story suggestions and any questions or comments you may have.

--- Support this podcast: https://anchor.fm/tara-black

Level Up in the Relationship with YOURSELF. In order for any relationship to work that you will be involved in you have to put yourself first. Quit looking for others to fill the gaps and complete you. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card!

You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms.

You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership.

Always feel free to email us at: [email protected] Send us topic story suggestions and any questions or comments you may have.

--- Support this podcast: https://anchor.fm/tara-black

This is the season to rediscover and love you FIRST! Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card!

You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms.

You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership.

Always feel free to email us at: [email protected] Send us topic story suggestions and any questions or comments you may have.

--- Support this podcast: https://anchor.fm/tara-black

This weeks episode will motivate and encourage you to forgive yourself. Things happen in life and we go through situations that we regret, however they are all learning lessons. If we had a magic time machine to go back and redo we would do. So since we do not have a magic time machine, a back to the future car, we have to forgive ourselves for what we knew at that time. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card!

You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms.

You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership.

Always feel free to email us at: [email protected] Send us topic story suggestions and any questions or comments you may have.

--- Support this podcast: https://anchor.fm/tara-black