In this ocean-sized adventure, meet Odin the Octopus and his best mate Angus the Alligator - two unexpected friends who prove that first impressions aren’t always what they seem. Angus might look big, scaly and a little bit scary, but underneath that tough exterior he’s as gentle as a sea sponge and twice as soft. And Odin? He’s clever, curious, and just a little bit clumsy - especially when those eight wiggly tentacles get him tangled up in trouble!

When the Great Reef Surf-Off rolls around, everyone in the ocean learns a powerful lesson about friendship, kindness, and seeing what’s really under the surface.

This story is filled with giggles, splashes, and a big dose of heart - perfect for kids aged 5–12 who love fun, adventure and stories that make them think and laugh.

So grab your surfboard, take a deep breath, and dive into another ocean adventure with Steph and the Storytime Crew!

Send us Fan Mail

Thanks so much for joining use for another adventure with Steph and the Storytime Crew.

I'm Steph, an Integrative Therapist based in Perth, Australia, and I specialise in helping sensitive kids understand their big feelings, regulate their nervous systems and discover just how incredible they truly are.

These stories were born from my own journey as a mum. My son needed a fun, gentle way to understand emotions, friendships, confidence, anxiety, resilience, and all the wonderfully messy parts of growing up. So I started creating stories that could spark conversations, build emotional literacy, and help children feel seen, safe and understood.

If these stories have become a special part of your family's bedtime or your child would benefit from some extra support, I'd love to help. I work with children and families both in person and remotely around the globe through nervous system reset sessions and holistic wellbeing support.

You can find out more, book a session, or explore my other resources at whitespacewellbeing.com.au, or come and say hello on Instagram @whitespace_wellbeing_perth.

Until next time, keep being kind, keep being curious, and always remember... you matter, you belong and you are wonderful exactly as you are.

Recess is over, but the energy is still buzzing! Join Coops the Capybara and Isla the Tiger in this playful and calming story as they discover The Chill Drill - a gentle, fun routine to help their bodies settle after all that running, jumping, and zooming around.

Perfect for kids who need a little help transitioning from playtime to focus time, this episode guides little listeners through shaking, stretching, breathing, and grounding - all in a soothing, story-driven way.

Parents, teachers, and caregivers can follow along too, making it an easy tool to help children feel calmer, more focused, and ready to listen and learn.

Take a deep breath, get comfy, and let’s turn those zoomies into calm!

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Hi, I’m Steph — a mum to a sensitive little guy and an integrative therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Storytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time. 

Thanks for listening and letting me and the Storytime Crew be part of your family’s social and emotional wellbeing.

Send us Fan Mail

Thanks so much for joining use for another adventure with Steph and the Storytime Crew.

I'm Steph, an Integrative Therapist based in Perth, Australia, and I specialise in helping sensitive kids understand their big feelings, regulate their nervous systems and discover just how incredible they truly are.

These stories were born from my own journey as a mum. My son needed a fun, gentle way to understand emotions, friendships, confidence, anxiety, resilience, and all the wonderfully messy parts of growing up. So I started creating stories that could spark conversations, build emotional literacy, and help children feel seen, safe and understood.

If these stories have become a special part of your family's bedtime or your child would benefit from some extra support, I'd love to help. I work with children and families both in person and remotely around the globe through nervous system reset sessions and holistic wellbeing support.

You can find out more, book a session, or explore my other resources at whitespacewellbeing.com.au, or come and say hello on Instagram @whitespace_wellbeing_perth.

Until next time, keep being kind, keep being curious, and always remember... you matter, you belong and you are wonderful exactly as you are.

In this episode of Steph and the Storytime Crew, join Gus the Gorilla and the gang for The Board Game Blow-Up, a magical and fun story all about board games, friendship, and handling losing gracefully. Perfect for children aged 5–10, this story weaves laughter, adventure, and important life lessons into a cozy listening experience.

Gus thinks he’s going to win, but when surprises shake up the game, he learns that being a true champion isn’t about crossing the finish line first. It’s about cheering your friends on, having fun, and sharing the joy of playing together.

✨ What your child will learn from this story:

• How to be a good sport, even when things don’t go your way
• The joy and magic of celebrating friends’ successes
• That friendship and fun are the real prizes in any game
• Simple regulation tools to help manage big feelings, like shaking out the grumps and taking deep “winner’s breaths”

Settle in with your little ones, enjoy the laughs, and explore the magic of turning a game blow-up into a heartwarming lesson in kindness, teamwork, and resilience.

----------------------

Hi, I’m Steph — a mum to a sensitive little guy and an integrative therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Storytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time. 

Thanks for listening and letting me and the Storytime Crew be part of your family’s social and emotional wellbeing.

Send us Fan Mail

Thanks so much for joining use for another adventure with Steph and the Storytime Crew.

I'm Steph, an Integrative Therapist based in Perth, Australia, and I specialise in helping sensitive kids understand their big feelings, regulate their nervous systems and discover just how incredible they truly are.

These stories were born from my own journey as a mum. My son needed a fun, gentle way to understand emotions, friendships, confidence, anxiety, resilience, and all the wonderfully messy parts of growing up. So I started creating stories that could spark conversations, build emotional literacy, and help children feel seen, safe and understood.

If these stories have become a special part of your family's bedtime or your child would benefit from some extra support, I'd love to help. I work with children and families both in person and remotely around the globe through nervous system reset sessions and holistic wellbeing support.

You can find out more, book a session, or explore my other resources at whitespacewellbeing.com.au, or come and say hello on Instagram @whitespace_wellbeing_perth.

Until next time, keep being kind, keep being curious, and always remember... you matter, you belong and you are wonderful exactly as you are.

Get ready for something a little different with Steph and the Storytime Crew! In this episode, we’re diving into the magical world of affirmations, the positive words that help kick out those pesky Thinky Stinkies and fill our brains with confidence, kindness, and calm.

Steph is joined by her special friend, Ollie the Otter, and together they share 30 fun and powerful affirmations for kids to repeat out loud (or in their heads). Together, we’ll learn how saying kind things to ourselves can actually rewire our brains, chase away those grumpy, stinky thoughts, and help us feel braver, stronger, and happier every single day.

So find a comfy spot, take a deep breath, and get ready to say these magic words with us. Your brain will thank you! 🦦💫

Perfect for kids of all ages (and grown-ups too!). 

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Hi, I’m Steph — a mum to a sensitive little guy and an integrative therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time. 

Thanks for listening and letting me and the Storytime Crew be part of your family’s social and emotional wellbeing!

Send us Fan Mail

Thanks so much for joining use for another adventure with Steph and the Storytime Crew.

I'm Steph, an Integrative Therapist based in Perth, Australia, and I specialise in helping sensitive kids understand their big feelings, regulate their nervous systems and discover just how incredible they truly are.

These stories were born from my own journey as a mum. My son needed a fun, gentle way to understand emotions, friendships, confidence, anxiety, resilience, and all the wonderfully messy parts of growing up. So I started creating stories that could spark conversations, build emotional literacy, and help children feel seen, safe and understood.

If these stories have become a special part of your family's bedtime or your child would benefit from some extra support, I'd love to help. I work with children and families both in person and remotely around the globe through nervous system reset sessions and holistic wellbeing support.

You can find out more, book a session, or explore my other resources at whitespacewellbeing.com.au, or come and say hello on Instagram @whitespace_wellbeing_perth.

Until next time, keep being kind, keep being curious, and always remember... you matter, you belong and you are wonderful exactly as you are.

Does your child get anxious about school? Worried about making new friends, starting a new class, or walking into a new environment? You’re not alone. In this Steph and the Storytime Crew bedtime story, we meet Ollie the Otter, who is starting at a brand-new school and feeling all the first-day jitters.

This calming sleep story for kids is designed to help with anxiety about school, separation worries, and those butterflies in the tummy that show up when children face change. Through Ollie’s gentle adventure, little listeners learn:

• how to handle school nerves and worries
• what it feels like to find a safe, calm and kind classroom
• the power of friendship, support and belonging
• how to let go of anxious thoughts at bedtime and drift into sleep

Packed with gentle humour, reassuring storytelling, and soothing narration, this story helps children release stress, build emotional resilience, and settle into a peaceful night’s rest.

If your child struggles with bedtime anxiety, school stress, or calming down after a big day, this episode will give them comfort, connection, and the reminder that they are safe, loved, and not alone.

Press play tonight and watch your child relax, smile, and gently fall asleep with Ollie and the Storytime Crew.

-----------------------

Hi, I’m Steph — a mum to a sensitive little guy and an integrative therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Storytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time. 

Thanks for listening and letting me and the Storytime Crew be part of your family’s social and emotional wellbeing.

Send us Fan Mail

Thanks so much for joining use for another adventure with Steph and the Storytime Crew.

I'm Steph, an Integrative Therapist based in Perth, Australia, and I specialise in helping sensitive kids understand their big feelings, regulate their nervous systems and discover just how incredible they truly are.

These stories were born from my own journey as a mum. My son needed a fun, gentle way to understand emotions, friendships, confidence, anxiety, resilience, and all the wonderfully messy parts of growing up. So I started creating stories that could spark conversations, build emotional literacy, and help children feel seen, safe and understood.

If these stories have become a special part of your family's bedtime or your child would benefit from some extra support, I'd love to help. I work with children and families both in person and remotely around the globe through nervous system reset sessions and holistic wellbeing support.

You can find out more, book a session, or explore my other resources at whitespacewellbeing.com.au, or come and say hello on Instagram @whitespace_wellbeing_perth.

Until next time, keep being kind, keep being curious, and always remember... you matter, you belong and you are wonderful exactly as you are.

On this episode of Steph and the Storytime Crew, we’re heading under the sea for the funniest, splashiest talent show ever! Meet Winnie the Walrus, also known as the Twirly Whirly Walrus Extraordinaire… sort of. Dancing isn’t exactly Winnie’s strength, but with his best friend Savvy the Seal cheering him on (she’s the sweetest soul in the ocean, even if she doesn’t realise just how kind and magical she is), he learns a big lesson about self-confidence, resilience, and finding joy in being yourself.

This cheeky, giggle-filled story will have your little one drifting off with a smile, as they discover that sometimes the real talent isn’t about being the best — it’s about being brave, trying new things, and having fun along the way.

Perfect for ages 5–11 (and any adults who secretly love a walrus in a tutu).

** Just a heads-up — this isn’t one of our sleepytime adventures. This version of Winnie and Savvy’s story is made for daytime listening, with lots of giggles and good vibes to boost confidence.**

Send us Fan Mail

Thanks so much for joining use for another adventure with Steph and the Storytime Crew.

I'm Steph, an Integrative Therapist based in Perth, Australia, and I specialise in helping sensitive kids understand their big feelings, regulate their nervous systems and discover just how incredible they truly are.

These stories were born from my own journey as a mum. My son needed a fun, gentle way to understand emotions, friendships, confidence, anxiety, resilience, and all the wonderfully messy parts of growing up. So I started creating stories that could spark conversations, build emotional literacy, and help children feel seen, safe and understood.

If these stories have become a special part of your family's bedtime or your child would benefit from some extra support, I'd love to help. I work with children and families both in person and remotely around the globe through nervous system reset sessions and holistic wellbeing support.

You can find out more, book a session, or explore my other resources at whitespacewellbeing.com.au, or come and say hello on Instagram @whitespace_wellbeing_perth.

Until next time, keep being kind, keep being curious, and always remember... you matter, you belong and you are wonderful exactly as you are.

On this Steph and the Storytime Crew Sleep Story episode, we’re heading under the sea for the funniest, splashiest talent show ever! Meet Winnie the Walrus, also known as the Twirly Whirly Walrus Extraordinaire… sort of. Dancing isn’t exactly Winnie’s strength, but with his best friend Savvy the Seal cheering him on (she’s the sweetest soul in the ocean, even if she doesn’t realise just how kind and magical she is), he learns a big lesson about self-confidence, resilience, and finding joy in being yourself.

This cheeky, giggle-filled story will have your little one drifting off with a smile, as they discover that sometimes the real talent isn’t about being the best — it’s about being brave, trying new things, and having fun along the way.

Perfect for ages 5–11 (and any adults who secretly love a walrus in a tutu).

-----------------------------------------------

Hi, I’m Steph — a mum to a sensitive little guy and an integrative therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Storytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time. 

Thanks for listening and letting me and the Storytime Crew be part of your family’s night-time routine!

Send us Fan Mail

Thanks so much for joining use for another adventure with Steph and the Storytime Crew.

I'm Steph, an Integrative Therapist based in Perth, Australia, and I specialise in helping sensitive kids understand their big feelings, regulate their nervous systems and discover just how incredible they truly are.

These stories were born from my own journey as a mum. My son needed a fun, gentle way to understand emotions, friendships, confidence, anxiety, resilience, and all the wonderfully messy parts of growing up. So I started creating stories that could spark conversations, build emotional literacy, and help children feel seen, safe and understood.

If these stories have become a special part of your family's bedtime or your child would benefit from some extra support, I'd love to help. I work with children and families both in person and remotely around the globe through nervous system reset sessions and holistic wellbeing support.

You can find out more, book a session, or explore my other resources at whitespacewellbeing.com.au, or come and say hello on Instagram @whitespace_wellbeing_perth.

Until next time, keep being kind, keep being curious, and always remember... you matter, you belong and you are wonderful exactly as you are.

In this sleepytime story, we meet Baxter the Badger who is a bright, kind, and oh-so-helpful little legend who’s known for being “such a good listener” and “so easy.” But what no one sees is the jumble of feelings Baxter hides under her polite smile and quiet voice.

By day, she mirrors her classmates, laughs at jokes she doesn’t find funny, and tries her hardest to fit in. But by the time she gets home, the mask crashes down—and her family is left wondering why she’s so different at school than she is at home.

With the help of Ollie the Otter (who totally gets it!), Baxter learns about masking, safe spaces, and the power of showing her true colours. Together, they create a secret code for emotional safety. Green, Orange, Red and explore how to ask for what she needs without pretending.

This one’s for all the sensitive souls who’ve used up every drop of energy being “good” all day.
You are not alone. You are not too much.
And mistakes? Oh, they’re just part of the magic.

-----------------------------------------------

Hi, I’m Steph — a mum to a sensitive little guy and an integrative therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time. 

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

Send us Fan Mail

Thanks so much for joining use for another adventure with Steph and the Storytime Crew.

I'm Steph, an Integrative Therapist based in Perth, Australia, and I specialise in helping sensitive kids understand their big feelings, regulate their nervous systems and discover just how incredible they truly are.

These stories were born from my own journey as a mum. My son needed a fun, gentle way to understand emotions, friendships, confidence, anxiety, resilience, and all the wonderfully messy parts of growing up. So I started creating stories that could spark conversations, build emotional literacy, and help children feel seen, safe and understood.

If these stories have become a special part of your family's bedtime or your child would benefit from some extra support, I'd love to help. I work with children and families both in person and remotely around the globe through nervous system reset sessions and holistic wellbeing support.

You can find out more, book a session, or explore my other resources at whitespacewellbeing.com.au, or come and say hello on Instagram @whitespace_wellbeing_perth.

Until next time, keep being kind, keep being curious, and always remember... you matter, you belong and you are wonderful exactly as you are.

In this extra-special episode, the Sleepytime Crew discovers something is… off. The calm at Jungle School has gone missing, and everyone’s feeling a little wobbly inside. Ollie the Otter is anxious. Koda the Koala can’t slow his thoughts. Una the Unicorn’s belly won’t stop rumbling with farts. And Oscar the Owl? He’s struggling after a tough game of handball.

Thankfully, Que the Quokka is close by - and she knows just what to do. With warm hugs, sensory tools, and soft words, Que helps each friend feel safe, seen, and settled.

This heartfelt story gently teaches kids how to:

•  Recognising and understanding big feelings a
•  Asking for help from a safe adult
•  Using co-regulation to find their calm

Sprinkled with silliness and snuggly moments, this story is perfect for sensitive kids, busy minds, or anyone who needs help winding down.

Press play, get comfy, and let’s find the calm again - together.

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Hi, I’m Steph — a mum to a sensitive little guy and an energy therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time. 

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

Send us Fan Mail

Thanks so much for joining use for another adventure with Steph and the Storytime Crew.

I'm Steph, an Integrative Therapist based in Perth, Australia, and I specialise in helping sensitive kids understand their big feelings, regulate their nervous systems and discover just how incredible they truly are.

These stories were born from my own journey as a mum. My son needed a fun, gentle way to understand emotions, friendships, confidence, anxiety, resilience, and all the wonderfully messy parts of growing up. So I started creating stories that could spark conversations, build emotional literacy, and help children feel seen, safe and understood.

If these stories have become a special part of your family's bedtime or your child would benefit from some extra support, I'd love to help. I work with children and families both in person and remotely around the globe through nervous system reset sessions and holistic wellbeing support.

You can find out more, book a session, or explore my other resources at whitespacewellbeing.com.au, or come and say hello on Instagram @whitespace_wellbeing_perth.

Until next time, keep being kind, keep being curious, and always remember... you matter, you belong and you are wonderful exactly as you are.

In this episode of Steph and the Sleepytime Crew, meet Ollie the Otter—a sensitive, big-hearted little guy who finds school a bit overwhelming. Saying goodbye to Mum is hard. The classroom is loud. The playground is wild. And Ollie feels everything—his classmates’ moods, his teacher’s stress, even the squeaky chairs and the bright lights.

But with the help of his invisible Bubble Suit, his calm teacher’s aide Mrs. Puffin, his trusty stuffed toy Mini Mysterio, and the magical Snuggle String that connects him to Mum all day long… Ollie learns how to stay calm, feel safe, and remember that his feelings won’t last forever.

This gentle story is perfect for kids who struggle with separation anxiety, emotional overload, or school jitters. It includes soothing breath cues, playful rhymes, nervous system-friendly routines, and a warm, reassuring message:
You are safe. You are loved. And the people who care about you always come back.

-----------------------------------------

Hi, I’m Steph — a mum to a sensitive little guy and an integrative therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time. 

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au 

Send us Fan Mail

Thanks so much for joining use for another adventure with Steph and the Storytime Crew.

I'm Steph, an Integrative Therapist based in Perth, Australia, and I specialise in helping sensitive kids understand their big feelings, regulate their nervous systems and discover just how incredible they truly are.

These stories were born from my own journey as a mum. My son needed a fun, gentle way to understand emotions, friendships, confidence, anxiety, resilience, and all the wonderfully messy parts of growing up. So I started creating stories that could spark conversations, build emotional literacy, and help children feel seen, safe and understood.

If these stories have become a special part of your family's bedtime or your child would benefit from some extra support, I'd love to help. I work with children and families both in person and remotely around the globe through nervous system reset sessions and holistic wellbeing support.

You can find out more, book a session, or explore my other resources at whitespacewellbeing.com.au, or come and say hello on Instagram @whitespace_wellbeing_perth.

Until next time, keep being kind, keep being curious, and always remember... you matter, you belong and you are wonderful exactly as you are.