I have been struggling for the last 3 weeks - I have been wanting to find weights that were:

#1 good quality

#2 a good price

#3 came in a set

#4 were in stock

It didn't feel like a big issue, but with the world health situation, people being ordered to stay home, and no foreseeable future of gyms opening, people are definitely purchasing at-home equipment.

I feel privileged to have the knowledge, and experience of not only working at gyms, but working out at home, and having first-hand experience in the health and fitness field to know what to look for, to know how the body works and to know what to do.

However, I understand that there are a TON of people out there, that this is NEW terrain for them. So I put together a podcast episode for learning where to buy weights online, what to look for when you buy online, the style that I professionally AND personally like and do not like, the ones I have tried, my experience with them, and what to look for & why!

Thank you for listening!

Don't Buy:

Power Blocks

Bowflex Adjustable

Weider Adjustable

Cap Hex Dumbbells (UGH!!)

Do Buy:

Lighter Weights (Up to 15 lbs)

"Heavier" Weights (10 lbs +)

The Set That I Purchased

I have been reading two AMAZING books that I highly recommend you grab yourself a copy of if ANY of what I have been saying the last few days resonates with you. Book #1 - Body Kindness & Book #2 - Intuitive Eating. None of the information I share in this podcast is unique to me, I did not invent this stuff, I have just taken the courtesy of organizing it, put it into my own words and placing my own spin and experience in on this! 

If you enjoy the content here, please like, comment and share so we can spread our message around! 

Thanks, 

Steph xx

Honestly, there are soo many pressures out there for both women and men, to look a certain way. 

Here are the ones that I have personally felt the MOST, how they have impacted my life and why it is okay to just aim for feeling good!

If you have ever, or ever considered to google: how to lose fat, how to lose 10 lbs or anything along these lines, then let's teach you how to empower yourself and feel better about yourself! <3 

I wanted to give you permission that it is okay for you to leave lockdown having not completed anything. 

You don't have to work out.

You don't have to diet. 

You CAN watch the entirety of Netflix and that is OK! 

You CAN drink your face off, and just be okay!

You don't have to re-do your whole house!

I hope this episode gives you permission to just live your life the way YOU want to live <3