In this podcast, you can hear one of my coaching clients talk about why coaching was the best investment she ever made.

This is a longer podcast than normal – about 30 minutes. The topics we cover include:

1. How to stop putting pressure on yourself

2. How to understand your emotions to get back control

3. Why slowing down speeds you up (and how to do it)

4. How coaching works and why invest in it

5. Why working on yourself can lead to more fulfilling and meaningful career choices

Also see if you can spot the contribution from my chickens towards the end of the interview.

Find out a simple and easy-to-apply technique to help you manage stress more effectively. It's all about understanding your emotions - how to spot them sooner and manage them quicker.

3 steps to dealing with feeling overwhelmed. To find out more about my Resilience Through Emotional Agility programme, hit this link: leadpagesss.lpages.co/positive-element/

The science-based secret to getting more done without working extra hours. To find out more about my Resilience Through Emotional Agility programme, hit this link: leadpagesss.lpages.co/positive-element/

How to stay focused at work when you're being pulled in different directions. To find out more about my Resilience Through Emotional Agility programme, hit this link: leadpagesss.lpages.co/positive-element/

Worry is just a habit, here's how you can break that habit. To find out more about my Resilience Through Emotional Agility programme, hit this link: leadpagesss.lpages.co/positive-element/

How to manage Frustration more effectively. To find out more about my Resilience Through Emotional Agility programme, hit this link: leadpagesss.lpages.co/positive-element/

How to spot when the 'l'll just get through this' strategy is no longer working. To find out more about my Resilience Through Emotional Agility programme, hit this link: leadpagesss.lpages.co/positive-element/

You are more in control of stress than you think. This podcast shows you how, and more importantly what you can do about it. To find out more about my Resilience Through Emotional Agility programme, hit this link: https://leadpagesss.lpages.co/positive-element/

Why the word Stress bugs me! And what you can do to reduce stress.

To find out more about my Resilience Through Emotional Agility programme, hit this link: leadpagesss.lpages.co/positive-element/