Stephanie’s Holiday Scandinavian Sentiments | Conversations with a Chiropractor

In this special holiday episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her heartwarming reflections on Scandinavian heritage, cherished family traditions, and the simple joys of the season. From the comforting aroma of cardamom bread baking in the kitchen to embracing the essence of hygge (cozy comfort), Stephanie invites us to slow down, find peace, and connect with what truly matters during the holidays.

Whether you’re honoring old traditions or creating new ones, this episode offers inspiration to savor the season’s beauty and warmth—one small moment at a time.

🎧 In This Episode, Discover:

• The significance of cardamom bread and its deep connection to family and heritage
• Scandinavian concepts like hygge and fika that inspire holiday mindfulness
• How to create space for peace and joy amid the hustle of the season

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Chapters:

00:00 Introduction to Conversations with a Chiropractor 00:41 Holiday Memories and Scandinavian Heritage 03:52 The Significance of Cardamom and Traditions 05:38 Finding Peace and Joy During the Holidays