Today we sat down with Stephen Kellogg to talk about music, human emotions, the effects of social media on mental health and so much more. 

Stephen is a singer, songwriter, and former leader of Stephen Kellogg and the Sixers. Still today he releases music and tours to make an impact on society. 

Check him out on Spotify

https://open.spotify.com/artist/794GTZkztMS29PO7cTOnmY?autoplay=true

He is also the author of Objects In The Mirror: Thoughts on a Perfect Life from an Imperfect Person.” It’s a collection of essays about what I’ve found to be the most important aspects of a life well-lived.

Follow Stephen on Instagram: @stephen_kellogg

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Read our blog: www.mentallyabadass.com