New episodes every Thursday!

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I'm back! After a brief break, the podcast is back. And this episode features a wonderful chat with my inspiring friend Antoinette.

We talk about November Project, how she got started in running, fun stories from trail runs and races, how to stay motivated and fit during COVID, and her Instagram project of running every park in Amsterdam!

I would love it if you could leave a review on your podcast app, or share the show with anyone who you think might be interested!

• Antoinette's Instagram

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Happy new year! 2021!

Although that awful year is now behind us, the battle against the corona virus still rages on. I've heard a lot of people talk about how the death rates have dropped, and how if you're young and relatively healthy you won't die from it.

As if it's black and white, dead or alive.

Today I interview Niels van Gent, a runner based in Haarlem. Niels contracted COVID-19 and was generous enough to share his experience of it, from initial effects, to longer lasting ones, and recovery.

Thank you to Niels for being on the podcast!

• Niels' Instagram

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Happy Christmas!

My friend Mark is back on the podcast today. Mark was supposed to run the Valencia marathon this year, but like everything else, COVID 19 had other ideas.

Instead he and I ran an ultra! (As you do)

Hear us chat about how the race came about, how we felt on the day, and more!

Please do me a big favour and subscribe, download, like, review, and share the podcast wherever you happen to be listening.

Mark's data science podcast appearance (in Dutch)

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Happy Christmas! Today I'm bringing you my idea of a happy, healthy, vegan Christmas. How you can do it with the least impact on the planet, while supporting local businesses and charitable causes.

I hope you all have a wonderful festive season! 

• Fake Doctors, Real Friends Podcast

stephenrunsvegan.podbean.com 

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Join Mark and I on our recent ultramarathon! We ran 60km along the beautiful Utrechtse Heuvelrug.

I recorded many different parts of our day. The run was equal parts exhausting and wonderful. Come along and can hear what it's really like to run 60km!

Most of it was recorded on my phone so it's not exactly perfect audio but I can assure you it's interesting and fun listening, and who knows, maybe even inspiring!

Feel free to get in touch with the show:

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Do me a massive favour and subscribe, review and share the podcast. Much love!

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Not much to say this week, just dropping in to quick you update on the podcast and how thing are going here!

Feel free to like, share subscribe, get in touch etc etc:

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Ever wanted to go vegan? 

Today my good friend (and regular podcast guest) Heather and I go through all the big questions someone has when going vegan. 

We talk protein, nutrition, vegan cheese, social situations, eggs, honey, fashion, cosmetics, we tried to cover the lot!

If you want to go vegan or you're veg-curious, listen in. It's friendly, honest, non-judgemental and hopefully you find it fun to listen to!

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Don't forget to like the podcast, leave a review, share and subscribe. Would be much appreciated!

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Highlighting plant based athletes, artists and more who are excelling in their fields on a vegan diet! 

There's special emphasis on athletes, in particular those who are big and strong, in an attempt to counter the myths that you can't gain muscle or excel in athletics as a vegan. 

*shownotes*

• Vegan pro soccer player Baggio Husidic-No Meat Athlete Radio podcast

Don't forget to like, subscribe and share the show!

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No not that one, the Dutch one, with the extra "a". Capital of North Holland, charming old city, and the place I call home!

Join me as a ramble on about the pleasures of calling the Netherlands home. There's talk of expat life, things to do around here, my story of how I ended up here and more. All in a half hour of rambling nonsense. Enjoy!

Why Are Haarlemmers Called Mosquitos? (In Dutch!)

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