Your kids need your support!

Teach kids how to be more mindful when eating, more couragepus and drop labels like "picky eater". Food should be fun and enjoyable not a power struggle.

Ingrain these in yiur momma or daddy or auntie or uncle or care giver brain!!

Throw Balance out the window!

You can't control the weather but youncan control your thoughts. I talk aboit tips to help you create more sunshine in your life!

Ten minutes of easy to implement tips for being a better parent! Re-dos, children aren't giving youna hard time their having a hard time, how can I make it better? Don't take on their negative energy, be the change you want to see, and most of all don't take their behavior personal!

Whether you are ordering food or at the Dr's office let the kids speak for themselves! And be there to assist when needed!!

Empower your kids to helping them get what they want

How many mini things do you accomplish each day that you don't give yourself credit for? I bet it's a lot! Start acknowledging yourself today!

Focus in the teaching not the mini trauma. Figure out your triggers, when it comes to parenting, and decide before hand that your not going to let such and such bother you!