Today on Your True Identity podcast, Ray discusses tools he has learned to be able to identify, step back from, and observe ongoing painful emotions. Whether you are neurodiverse or neurotypical, we all get overwhelmed with painful emotions sometimes. Listen in and learn how to navigate these emotions and take your life back. Ray shares with you the tools he has learned to steward emotions over many years of battling his own depression, helping thousands of other people find healing, personal encounters with God, studying psychological resources, reading scripture, and going to therapy.

Find out more about these resources at the links below.

Finding A New Normal

Identity Coaching