Stepping Into The Growth Zone - A Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  This episode includes a talk about moving into the Growth Zone followed by a 5 minute meditation.  This episode invites you into awareness about where you can step into the growth zone and allow the transition from one door closing to another one opening.  Setting your intentions during the Lion's Gate Portal is powerful when manifesting energies are amplified.  The Lion's Gate Portal peaks on August 8th. Take time out for self-reflection. This meditation ends in silence for you to stay longer in a meditative state or to drift off into sleep.

Repeat this meditation as often as desired.  Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation.  If you want to skip the talk, start this episode around the 6 minute mark.

The quote and theme for this episode:

Growth is uncomfortable and so is staying somewhere you have outgrown.

Enjoy and Happy Manifesting!

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

Blessings and Peace Out,

Amelia Diaz Andaleon

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