More than a hot flash - Midlife unfiltered

Stepping into the New Year


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Welcome to 2026.

In this episode, I’m inviting you to step into the new year a little differently — with intention, self-trust, and clarity, instead of pressure or the need to completely reinvent yourself.

We talk about the whole idea of the “fresh start” and why, while it can feel motivating, it’s not actually required for change. You don’t need a clean slate to move forward. You need alignment — with your values, your energy, and the woman you’re becoming.

I share reflections from my own 2025 — what I learned, what I’m proud of, and how self-trust played a huge role in my growth. We also talk about how to reflect on the past year without self-blame, how to pause or release goals that no longer feel right, and why intentional living is the foundation for sustainable progress.

You’ll hear me break down how I use the AIM Method — Alignment, Intention, and Momentum — to help clients stop feeling overwhelmed by big goals and start taking small, manageable steps that actually move the needle. This episode is about creating clarity, building confidence, and remembering that consistent, aligned action is what creates real change.

If you’re stepping into this year wanting to feel more grounded, more confident, and more connected to what truly matters to you — this conversation is for you.

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More than a hot flash - Midlife unfilteredBy Stephanie Thibodeau