The Athletes Health episode 93, Deep Dive 43. This one helps out any situation where we have to step up! Whether its for the day, week, month, season, or eternity of life, we can take some of these exercises, tips tricks and tools, and level up our game!

(00:00) Embracing New Opportunities

(02:05) Tip #1: Own the Opportunity Before It Owns You

(03:49) Tip #2: Shift from Pressure to Purpose

(06:17) Tip #3: Build the Skills, Not Just the Confidence

(08:40) Tip #4: Trust Your Preparation, Not Just Your Talent

(11:25) Tip #5: Step Into the Identity of Your New Role

(13:53) Summary and Key Exercises

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