Heal & Thrive

Stepping out of DOING and Into the BEING


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Today, we’re talking about stepping out of the exhausting cycle of pushing, striving, and achieving and moving into a space of being – being present, aligned, and in your feminine energy.

I’m recording this episode from the heart of Bali, and I’ll be exploring how this beautiful shift from doing to being can truly transform not only your productivity but also your emotional well-being.

We’ll also touch on how stress and burnout can sneak in when we’re stuck in a pattern of overdoing, and how healing your nervous system is the key to unlocking your true potential.

If you’re feeling overwhelmed by your never-ending to-do list or disconnected from your own creativity and joy, this episode will show you how to reclaim your energy, restore balance, and embrace your own divine power.

Here are the highlights:

(2:29) Understanding the Doing Energy and Its Impact

(5:54) The Role of the Nervous System in Balancing Doing and Being

(14:55) Balancing Doing and Being for Creativity and Productivity

(15:59) Healing Emotional Wounds and Embracing the Being Energy

(20:41) Redefining Productivity and Profitability Through Being

(25:35) The Importance of Community and Support

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Info on the Retreat in September

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Heal & ThriveBy Adele-Marie Hartshorn