Having healthy bones is something you must not take for granted. Bones support your body and aid in your balance and movement. So, how do you optimize your bone health?   Minerals are incorporated into our bones during childhood and adolescence. But once we reach 30, our bone density has reached its peak. And as we age, we see a decline in our bone health. However, there are tools and strategies to help us build strong, healthy bones.    Today, I discuss the five positive steps to help you improve bone health and prevent Osteoporosis. The steps I discuss are detailed in the recently concluded Osteoporosis and Bone Health Summit.    If you were unable to join the Summit, I am giving you the recap and an opportunity to access the replay.    Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!    “We want a path forward. You just want to start the moment. We don't need to know the end... You just need to start going; then you can go to the next step and the next.” - Margie Bissinger   In this episode: - [01:02] - Knowledge is power - [02:53] - How to cultivate a victor mindset - [08:17] - Start your morning routine by asking yourself three questions  - [09:40] - Other daily practices to have a fantastic day - [17:31] - Determining the root cause of your Osteoporosis - [25:07] - Exercises to help improve your bone health - [33:17] - Foods and nutrients to nourish your bones - [39:59] - The impact of stress and happiness on your overall health - [44:50] - Recap of the steps to achieving success in your Osteoporosis program   Resources mentioned - Encore Weekend - MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547   More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

5 Steps to Achieve Success in Your Osteoporosis Program

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.

During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.

From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

Did you know that stress and sleep quality affect your bone health? Is there something you can do to determine your risk for Osteoporosis?    Doctors usually diagnose Osteoporosis during routine screening for the disease or when the patient has had a fall or fractures. However, you don't have to wait for those things to happen before you take control of your health. You can work with your primary physician to order lab tests to determine your bone health condition or order the tests yourself.    Today, Dr. Kim Millman and I continue discussing the best lab tests for Osteoporosis, this time focusing on hormone testing. This episode is the second part of the Essential Bone Tests Masterclass. If you haven't listened to the first part of the discussion, make sure you catch it.    Dr. Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice.    Dr. Millman believes that being sick and tired is not a normal part of aging. She helps her patients realize that there is hope and that their conditions can be improved. She works with them to identify the root cause of their chronic ailment and designs a personalized wellness program that supports their body's ability to heal.    Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!   “If people are not sleeping, they're definitely not healing their bones, and if their cortisol is high when they're supposed to be healing, then they're breaking down their bones at this dramatic pace.” - Dr. Kim Millman   In this episode: - [03:28] - How do someone's stress level and cortisol levels affect bone health? - [07:11] - Why do you need to undergo hormone testing? - [07:41] - Hormone replacement therapy (HRT): benefits and contraindications - [12:21] - Hormone testing options - [23:24] - Stress and cortisol testing - [26:45] - Cortisol testing options - [28:27] - How do you know if your body responds well to stress? - [30:12] - Who orders the tests? - [32:41] - How to use Dr. Millman's interactive testing tool - [37:01] - What can you get from Dr. Millman's Restore & Rebuild Program? - [42:23] - How to get access to Dr. Millman's lab testing guide   Resources mentioned - Wait list for Dr. Millman's next course -  https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount - Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting  -  Essential Lab Testing for Bone Health Guide ($27) -  https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/   -  Exercise and Osteoporosis Handout -  https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger -  Myers Detox Podcast -  https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457    More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The Best Hormone Testing for Osteoporosis With Dr. Kim Millman

How do you uncover the root cause of bone loss? Doctors usually diagnose Osteoporosis during routine screening for the disease. The most common test for measuring bone mineral density is dual-energy x-ray absorptiometry (DXA or DEXA). Today's guest recommends the best lab tests to help you determine your bone health.    Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness.    Dr. Millman does not prescribe a pill for every ill. Instead, she sees the person as a complicated interconnected web integrating the effects of emotions and stress with the biochemical aspects of the disease. She excels at embracing the complexities, which allows her to see the root of the problem. As a result, her patients see long-lasting solutions to their problems.   The first step to addressing bone health issues, specifically Osteoporosis, is determining the root cause, and the best way to do this is to take the essential lab tests discussed by Dr. Millman.   Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!   “Analyzing and addressing the root cause of your bone disease can help you become the healthiest version of yourself.” - Dr. Kim Millman   In this episode: - [02:31] - How and why Dr. Millman decided to focus on helping people with Osteoporosis  -[06:00] - Valuable resources from Dr. Millman - [09:53] - What are the bone turnover markers? - [16:23] - Hyperparathyroid and renal leak test - [19:48] - Essential bone nutrients test - [23:33] - Why do you need a GI-MAP test? - [33:41] - Food sensitivities and intestinal permeability test - [46:59] - Blood sugar and insulin resistance test  - [50:44] - Continuous blood glucose monitor (CBGM) - [54:14] - Why is it important to test for inflammation in the body? - [55:20] - How to use Dr. Kim's interactive lab testing tool  - [57:37] - What's inside the Restore & Rebuild - 100 Days to Healthier Bones program?   Resources mentioned - Wait list for Dr. Millman's next course - https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount  - Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting  - Essential Lab Testing for Bone Health Guide ($27) -  https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/   -  Exercise and Osteoporosis Handout -  https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger -  Myers Detox Podcast -  https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457   More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The Best Lab Testing for Osteoporosis With Dr. Kim Millman

Gardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens.    If you feel severe pain while gardening, stop and consult your doctor. However, Osteoporosis should not prevent you from enjoying some form of gardening.   A significant benefit of gardening is that it's like having a workout in a pleasant and healthy environment. As you cultivate your garden, your body engages in weight-bearing and resistance activities that contribute to better health as long as you move safely.    Having Osteoporosis does not mean giving up the things you love doing. Enjoy your garden and smell the flowers!    In this episode, I demonstrate seven things you must avoid when gardening with Osteoporosis and what you should do instead.    Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!   “Be aware of your posture when you're in the garden and enjoy the garden. It's so wonderful—you're getting Vitamin D, you're out in the sun, it's relaxing, you're connected to nature, and you're planting. What could be better? And when you avoid these positions and use posture and body mechanics, you can do this safely. So it's a win-win situation.” - Margie Bissinger   In this episode: - [00:45] - What's the problem with gardening with a rounded back? - [05:05] - What must you do instead of bending from the waist? - [06:23] - Why should you avoid bending and twisting? - [10:18] - How to prevent injury when working while standing - [12:31] - Why being in one place for an extended period is not ideal - [13:47] - Stop doing everything yourself without tools - [15:07] - Why going into the garden first thing in the morning is not suitable for people with Osteoporosis - [16:24] - Slide presentation of the things to avoid when gardening - [20:24] - Here's a demonstration of the things I discussed   Resources mentioned - Myers Detox Podcast -  https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457  - Exercise and Osteoporosis Handout -  https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What to Avoid When Gardening With Osteoporosis

Many people take good care of their bodies but don't pay much attention to their mental health. Often, they associate stress and anxiety as a natural part of life. But the effect of mental stress, such as eating disorders, smoking, or physical inactivity, also threatens a person's physical well-being.   In this episode, Dr. Christina Bjorndal and I discuss the link between mental and physical health and how you can experience complete healing from the physical, mental, emotional, and spiritual aspects.   Dr. Chris is a licensed naturopathic doctor and established keynote speaker on regaining your mental health using a naturopathic approach. She is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, eating disorders, ADD/ADHD, OCD, and schizoaffective disorders.    For years, Dr. Chris endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her thoughts, she attempted to take her life. This devastating low point led to a profound reckoning. She began to take back control of her life. Today, she owns a thriving naturopathic clinic, living her life’s purpose and passion in the most authentic way.   Her latest book, “Beyond the Label,” will give you the courage, support, confidence, and guidance you need to take the steps toward mental wellness.   Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!   “What people don't realize is that when you are depressed, or you're not feeling great, the last thing that you're doing is caring for your body, let alone your bones.” - Dr. Christina Bjorndal, ND     In this episode: - [02:23] - Why Dr. Chris is passionate about her work - [06:59] - Mental health and bone health connection - [09:07] - What is the ideal mental health? - [12:07] - Four steps to better mental and physical health - [23:04] - Overcoming mental health issues  - [25:19] - How to deal with fear  - [29:38] - The impact of forgiveness on a person's well-being - [30:38] - The relationship between hormones and mental health - [35:08] - Ways to recharge and work with Dr. Chris   Resources mentioned - Forgiveness Practice -  https://christina-bjorndal.mykajabi.com/a-step-in-forgiveness-lead-magnet  - Mind, Body, Soul retreat - https://christina-bjorndal.mykajabi.com/retreat - Eating Guidelines for Balanced Mental Health - https://christina-bjorndal.mykajabi.com/eating-guidelines - Dr. Christina's Books - https://christina-bjorndal.mykajabi.com/books   - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Happy Bones Club - https://www.happyboneshappylife.com/bones-club   More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Why Mental Health Matters If You Have Osteoporosis With Dr. Christina Bjorndal, ND

Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures.    Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today.   Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health Sciences & Social Work at Griffith University.    She developed Onero™, an evidence-based exercise program based on the LIFTMOR study conducted at Griffith University. With over 20 years of teaching musculoskeletal anatomy and conducting bone research, her expertise has garnered national and international recognition.    Dr. Beck serves on the Medical and Scientific Advisory Committee of Healthy Bones Australia (formerly Osteoporosis Australia) and the Healthy Bones Australia National Consumer Advisory Committee.    Discover how Onero™ can improve your quality of life in today's informative episode of the Happy Bones, Happy Life podcast!   “A number on the DEXA scan doesn't even matter to me as long as the quality of life is improving. That's what I care about as a human, not as a researcher. As a postmenopausal person, I'm at risk like everybody else. So I care what my quality of life is like.” - Dr. Belinda Beck     In this episode: - [04:17] - What is Onero™? - [08:33] - Delivering Onero™ to people who need it - [14:47] - Reduction in fractures and falls with the use of Onero™ - [20:52] - Transforming couch potatoes into strong and active women - [23:28] - Who can or can't do Onero™? - [28:36] - Learn what makes the program safe and how you can become an accredited Onero™ coach - [33:14] - How to find a certified Onero™ coach in your area - [36:09] - Onero™ training program for providers   Resources mentioned - The Bone Clinic Website - https://theboneclinic.com.au/ - Become an Onero™ Academy Accredited Practitioner - https://onero.academy/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Website for Dr. Claudia Tamas' Onero™ program in NJ - https://www.nmrnj.com/   More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

5 Steps to Achieve Success in Your Osteoporosis Program

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