Happy Bones, Happy Life

Are you looking for natural ways to support bone health and reduce inflammation? In this episode, Dr. Darin Ingels, a leading naturopathic doctor, author, and international speaker, shares his expertise on harnessing the healing properties of herbs. From boosting resilience to easing pain, these simple, accessible remedies offer effective, natural solutions for lasting wellness. Dr. Darin dives into specific herbs like turmeric, ginger, and Boswellia, explaining their unique properties and why they’re essential additions to any wellness routine. He combines his wealth of knowledge with a deep commitment to natural healing, making this episode a must-listen for anyone looking to enhance their wellness journey with herbal remedies. Whether you aim to control inflammation, support digestion, or improve overall metabolic health, you’ll learn the best ways to incorporate these herbs into your diet and lifestyle. 

If you're ready to transform your health naturally, join us for this powerful conversation and take your first steps toward a healthier, stronger you!

“Mother Nature has a wisdom to it. These plants are designed to work in a way that, when we ingest them, hopefully we get all the benefits.” ~ Dr. Darin Ingels

In this episode:

- [02:18] - Benefits of common herbs like garlic, rosemary, and thyme

- [04:30] - How inflammation impacts bone health and the role of herbs in managing it

- [07:12] - Turmeric: a powerful anti-inflammatory alternative to medications

- [13:21] - Ginger: used for pain, nausea, and digestive health

- [21:01] - Boswellia and Cat’s Claw: effective for pain relief and immune support

- [22:21] - Herbs for metabolic health: cinnamon and Gymnema for blood sugar control

- [29:01] - Safety tips for using herbs, especially with existing medications

- [32:05] - Upcoming free webinar and live event on herbal healing methods

Resources mentioned

- Join The HerbalRX Free Webinar - https://darin-ingels-nd.mykajabi.com/herbal-webinar-mb

- Free Posture Exercises - https://www.happyboneshappylife.com/posture-exercises

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk. 

In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women’s Health at Natural Medicine & Rehabilitation. Together, we dive into posture correction, spinal alignment, and the risks associated with improper form. We also asked Alice, one of the people in my ONERO™ program, about her experience. 

Whether lifting weights or improving your daily posture, these essential tips will help protect your bones and reduce the risk of injury. Listen now and learn how to improve your posture and enhance your osteoporosis exercise routine!

“If you have osteoporosis or osteopenia, these exercises are contraindicated–you do not want to do anything that causes rounding of the back.” ~ Margie Bissinger

In this episode:

- [01:52] - Common posture mistakes and how to correct them

- [04:45] - The dangers of poor posture during weightlifting and exercise

- [05:46] - The three curves in the spine

- [07:00] - How to maintain neutral spinal curves to prevent fractures

- [12:49] - Why exercises involving rounding your back are dangerous if you have osteoporosis

- [13:58] - Exercises to improve kyphosis and correct upper back rounding

- [15:09] - Osteoporosis precautions to avoid injury

- [17:47] - Spinal movements you must limit

- [19:40] - Recap: top three exercise mistakes

Resources mentioned

- Free Posture Exercises - https://www.happyboneshappylife.com/posture-exercises

- Osteoporosis ONERO™ Program in NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ 

- Mastering Core Activation for Weight Training and Life Class with Dr. Claudia Tamas -  https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay 

- Osteoporosis Exercise Essentials Six Session program with Dr. Sherri Betz -  https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that a few drops of essential oil can speed up fracture healing and calm your mind?

In this episode, I have the pleasure of chatting with Jodi Sternoff Cohen, the founder of Vibrant Blue Oils and bestselling author of the book Essential Oils to Boost Your Brain & Heal the Body. Today, we dive into the fascinating world of essential oils and their role in enhancing fracture healing and reducing stress. 

Jodi's expertise shines as she shares how oils like her circulation blend and fascia release formula can promote faster recovery by improving blood flow and relaxing tense muscles. She also discusses oils that activate the parasympathetic nervous system to combat anxiety and help you stay calm in a busy world.

Discover natural solutions to boost recovery and reduce stress using the healing properties of essential oils. Don’t miss these simple yet effective tips for living a healthier, more balanced life!

“Rollin McCraty said you really can’t talk your way out of trauma with therapy because, if the trauma is in the tissues, you need to restore balance to the tissues so they can send a different message to the heart. That’s something I’ve been working on very aggressively.” ~ Jodi Sternoff Cohen

In this episode:

- [03:43] - Essential oils for faster fracture healing via improved circulation

- [06:24] - Fascia release oils to ease post-healing pain

- [09:00] - Reducing stress by activating the parasympathetic nervous system with oils

- [15:34] - Quick effect of essential oils through the olfactory system

- [22:54] - Oils to trigger safety signals and reset stress responses

- [31:03] - Releasing trauma from fascia using essential oils

- [37:30] - How oils help reset the body after life trauma 

Resources mentioned

- $15 Vibrant Blue Oils Parasympathetic Blend ($38.95 value) - https://dv216.isrefer.com/go/paraaf/a1530/ 

- Visit Jodi’s website - https://dv216.isrefer.com/go/shop/a1530/ 

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you interested in finding natural secrets to better health? Today's guest experienced a personal battle with life-threatening illnesses, leading him to discover powerful, natural solutions that can transform your well-being.

Join me as I chat with Ian Clark, the founder of Activation Products. He shares his inspiring health journey and how it led to the development of these life-changing products. So, let's dive into the remarkable health benefits of black cumin seed oil and transdermal magnesium. Whether you’re seeking to improve bone health, reduce inflammation, or detoxify your body, this conversation offers valuable insights for enhancing overall well-being. Learn how these natural solutions can work wonders for your immune system, gut health, and beyond.

“Your body heals itself. All you're doing is bringing black cumin oil into your body to support your body's innate ability to heal itself back to its original blueprint and keep you young and youthful—because that's what your body's trying to do.” ~ Ian Clark

In this episode:

- [01:53] – Ian’s journey: overcoming terminal illness with natural solutions

- [09:10] – Black cumin seed oil: benefits for bone health and inflammation

- [11:10] – How to use black cumin oil for oral and topical benefits

- [17:28] – Detoxing heavy metals and fungal infections naturally

- [28:03] – Transdermal magnesium: reducing stress and enhancing relaxation

- [34:54] – How magnesium helps calcium absorption for stronger bones

- [39:53] – Introducing Solaris, an Ayurvedic blend for detoxing heavy metals

- [50:31] – Importance of organic supplements and discount details

Resources mentioned

- Check out Activation Products - Use coupon code happybones15 for 15% off - https://tracking.activationproducts.com/JRWB65LD/28NT2W5/

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Have you just been diagnosed with osteoporosis? Before you panic, listen to this episode to take control of your bone health journey.

Today, I'm in the hot seat as I'm interviewed by my husband, Dr. Craig Bissinger, an experienced OB-GYN. Usually, I ask the questions, but the tables have turned this time! Together, we dive deep into what to do after receiving an osteoporosis or osteopenia diagnosis. 

From essential tests to understanding your bone health, I share expert advice on advocating for yourself during medical visits. Discover the importance of bone density scans, the role of root causes like inflammation and gut health, and what questions to ask your doctor to ensure a comprehensive treatment plan. 

Tune in to empower yourself with the knowledge to improve your bone health and overall wellness and become an active participant in your care.

“When we address the root causes and address it that way, then really miracles happen. Besides bones getting better, everything gets better.” ~ Margie Bissinger

In this episode:

[00:11] - Key info to know after an osteoporosis diagnosis

[01:30] - Why patients are often unprepared for their doctor visits

[03:01] - Beyond bone density: determining the root cause of bone loss

[05:35] - Understanding bone builders (osteoblasts) and destroyers (osteoclasts)

[06:52] - Must-have blood tests: CTX and P1NP

[09:41] - Inflammation’s role in bone loss

[10:40] - Combining medication with natural approaches

[15:19] - Blood sugar levels and other risk factors

[17:04] - Calcium levels and parathyroid health

[25:12] - Lifestyle changes that boost bone health

[28:42] - Where to get good quality supplements

[31:25] - How often should you get follow-up tests?

Resources mentioned

- Osteoporosis Testing Sheet - https://www.happyboneshappylife.com/osteoporosis-tests

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know toe strength is the top predictor of falls in seniors? In this eye-opening episode, I’m joined by biomechanics expert Dr. Tom Michaud to explore the crucial role of toe and foot strength, especially for those with osteoporosis.

  As we age, we can lose toe and foot strength faster than other muscles, which significantly impacts our balance, mobility, and overall health. Dr. Michaud explains why strengthening these often-overlooked muscles can help prevent falls and improve your quality of life.

Dr. Tom Michaud is a renowned expert in biomechanics and an author with decades of experience studying the intricate mechanics of the foot and ankle. His work focuses on helping people maintain mobility and avoid injury as they age.

Tune in to learn practical tips on how to strengthen your toes and safeguard your health as you age!

“What predicts lateral falls is impaired sensation on the bottom of the foot. What predicts forward falls is toe weakness. Then, you can have vestibular problems that cause falls with heavy movements. There are so many things, but most falls are related to specific things that you can do simple interventions for.” - Dr. Tom Michaud

In this episode:

- [03:40] - How Dr. Michaud developed ToePro

- [07:59] - The role of toe strength in preventing falls

- [12:38] - Best ways to strengthen your toes

- [15:27] - How cushy sneakers could be harming your feet

- [17:40] - Benefits of the ToePro device

- [22:45] - Research on plantar heel pain

- [27:22] - Understanding the anterior fall envelope

- [32:34] - Why some bunions hurt, and others don’t

- [38:35] - Dr. Michaud’s recommended products and protocols

Resources mentioned

- Fall Prevention Package - Use coupon code HAPPYBONES for a 10 percent discount on all Dr. Michaud's products  - https://www.humanlocomotion.com/?hl=margieb 

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What if nourishing your bones and body didn’t require pills but simply returning to the wisdom of our ancestors, a practice that is within your reach?

  In this episode, I’m joined by holistic health expert Andrea Beaman to dive into the powerful idea that food is medicine. Together, we explore how natural, nutrient-rich foods can support your bones and overall health—just like our ancestors did before modern medicine. Andrea shares her incredible knowledge on making food your first line of defense and healing for your body, especially when managing bone health and living vibrantly with osteoporosis.

Andrea Beaman is a natural foods chef, educator, and holistic health coach dedicated to teaching others how to heal their bodies through traditional healing practices and whole foods. Her approach to wellness has transformed lives by encouraging a return to nature’s nourishing wisdom.

Tune in to discover how food can become your greatest ally in supporting your bones and body!

“I think that modern medicine is great at a lot of stuff–like, if you fall down the stairs or have an accident, they can put you back together. But when it comes to healing the body, strengthening the body, having a strong immune system, having strong bones, you've got to go to food and herbs (what you're putting in your body) to help you develop the blood you need to feed all your organs. So I'm a big believer in using food and herbs as medicine–I'm living proof.” - Andrea Beaman

In this episode:

- [03:24] - Andrea’s healing journey and how she found her path

- [09:30] - How chronic dieting could be harming your bones

- [12:15] - Foods that naturally boost bone health

- [20:01] - Simple ways to incorporate healing herbs into your daily life

- [30:37] - The surprising benefits of common weeds for your well-being

- [32:48] - What ancient medicine reveals about kidney health

- [37:14] - The role of psychological support in wellness

- [40:26] - Discover Andrea’s Food as Medicine Program

Resources mentioned

- Food as Medicine Program - https://andreabeaman.leadpages.co/food-as-medicine-program/ (Coupon code: happybones20 for 20% off)

- Health is Wealth Community - Andreabeaman.com/healthcommunity (Coupon code: happybones20 for 20% off)

- Margie's Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that 60% of adults suffer from at least one chronic disease, and 42% live with multiple conditions? These staggering numbers reveal the urgent need to rethink our approach to health. Join us as we explore how chronic illness is reshaping healthcare—and discover ways to take control of your health journey.

If you’ve been seeking answers to your chronic health challenges, this conversation with filmmaker Gabe Golden offers hope and insights. Gabe, the visionary behind Lighting the Path, shares his healing journey after battling autoimmune diseases and Lyme disease and discovering the transformative power of holistic approaches. His film sheds light on the root causes of inflammation and explores how true healing goes beyond just treating symptoms—it involves optimizing your entire body’s biology.

As we discuss Gabe’s experiences, we uncover vital lessons from his film, which provides a roadmap to achieving lasting health. Whether you're struggling with bone health or broader inflammatory conditions, Gabe’s story is a testament to the body’s incredible capacity to heal when given the right tools. Tune in to hear his inspiring journey and the practical steps you can take toward vibrant health!

“I think it's time you redefine what a doctor is. Many of us are doing that now and realizing that many regular MDs are just prescribing medicines—that's just all they do. You go to them, they say, here's the drug, come back and see me in six months to a year. That's not a doctor. A doctor is someone who's got a real passion for healing, and those are the kind of people we need to seek out.” - Gabe Golden

In this episode:

- [03:47] - Gabe’s journey to where he is today

- [11:24] - A healing strategy that helped Gabe and many others

- [16:18] - What triggers inflammatory responses in the body?

- [20:54] - Healing a disease vs. optimizing biology

- [26:43] - The key to true healing

- [32:29] - The making of “Lighting the Path”

- [36:57] - Lessons from Gabe’s film

- [40:21] - Walking the true healing path

Resources mentioned

- Free Screening of Gabe's movie - Lighting the Path - https://lightingthepathfilm.com/ 

- Margie's Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Stressed, busy, and no time to work out? We’ve all been there. In this episode, I sit down with Dr. Venus Ramos, a fitness athlete and rehab physician, to share her expert tips on staying fit even when life gets tough.

  Dr. Venus understands the demands of a hectic schedule and offers practical, easy-to-implement exercises that can be done anywhere, anytime—no gym required. Whether you’re juggling work, family, or just trying to stay afloat, these simple routines will help you prioritize your health without overwhelming your day.

Dr. Venus, also known as The Fit Foodie MD, brings over 20 years of experience in physical medicine and fitness coaching. She has appeared on multiple fitness competition stages and TV shows like NBC’s Today and American Gladiators. She's also been a repeat guest expert on the TV series The Doctors.

If you're ready to take control of your fitness despite the chaos, this episode is for you. Discover how small movements can lead to big changes in your health!

“The one thing that I want people to remember the most is that you may think you do not have time for stress management activities like meditation or exercise, but I know you have time to breathe because you're doing it anyway.” - Venus Ramos, MD

In this episode:

- [06:47] - Why being a fitness athlete enhances medical practice

- [08:45] - The hidden impact of stress on health goals

- [14:38] - Simple strategies to manage stress and stay fit when life gets hectic

- [19:42] - The most natural stress relief method you’re overlooking

- [24:48] - Fitting fitness into your life—without adding more stress

- [32:23] - Why an osteoporosis diagnosis could be your greatest health wake-up call

- [34:42] - A sneak peek into the Fitness Mastery Summit

Resources mentioned

- The Fitness Mastery Summit - https://drvenus.ontralink.com/t?orid=5502&opid=10 

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

- Margie's favorite osteoporosis supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you afraid of exercising with osteoporosis? Fear of pain or fractures keeps many from building stronger bones, but it doesn’t have to be that way. 

Today, I’m joined by Dr. Sherri Betz, a seasoned physical therapist with over 20 years of experience specializing in osteoporosis and geriatric orthopedics. As the director of TheraPilates® Physical Therapy, Sherri has dedicated her career to helping individuals reclaim their strength and confidence.

She passionately promotes safe and effective bone-strengthening exercises that anyone can incorporate into their routine—without the risk of injury. Sherri shares the most effective exercises for improving posture, reducing back rounding, and building bone health and demonstrates how to perform them safely.

If you're ready to protect your bones and transform your health, this episode is a must-listen! Tune in now and take the first step toward a stronger, healthier you!

“No matter whether you've never exercised before, there are certain things you can do–some very fundamental skills that you can get under your belt–to help you prevent fractures, prevent falls, and start to increase your bone health. Even if it's just a simple thing like learning how to do a hip hinge, standing on one leg, or maybe reaching overhead.” - Dr. Sherri Betz

In this episode:

- [04:33] - What happens when you exercise?

- [08:07] - Research-backed benefits of exercise

- [13:29] - Why join the Osteoporosis Exercise Essentials program?

- [18:23] - Three points of contact + exercise demo

- [29:51] - Recommended reps for beginners

- [33:35] - Shoulder-friendly exercises for overhead lifting

- [37:49] - Important precautions for osteoporosis

- [42:16] - How to properly do back extensions

- [44:31] - How to safely perform Warrior poses

- [47:26] - Practical tips for a healthier lifestyle

- [53:45] - How to work with Dr. Sherri Betz

Resources mentioned

 - Osteoporosis Exercise Essentials - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program  

- Sherri's On-Demand Bone-Safe Yoga Class (Intermediate Level) - https://www.happyboneshappylife.com/bone-safe-yoga-replay

- Sherri's website and classes - https://therapilates.com/

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.