Did you know that eye health is often overlooked, even though it’s one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns to go over how you can naturally prevent vision loss and protect your eyes. We discuss actionable steps you can take today, including which supplements for eye health are most effective, how to protect your eyes from blue light, and why proper nutrition is key.

Dr. Rani is a board-certified integrative neuro-ophthalmologist. She focuses on the root cause of eye diseases and employs strategies that incorporate nutrition, botanicals, lifestyle modifications, and supplements to address issues like macular degeneration and cataracts.  Dr. Rani is the author of two best-selling books: Beyond Carrots - Best Foods For Eye Health A to Z and Dr. Rani's Visionary Kitchen. She is also the founder of The Eye Health Summit™, which is scheduled to take place in the first week of May 2025.

Tune in and discover how to safeguard your vision and live a vibrant, active life today!

“Get your eye check-ups even if you feel that there's nothing problematic. Go to the eye doctor once a year after the age of 40." ~ Dr. Rudrani Banik

In this episode:

- [02:28] - Meet the expert in vision health

- [05:05] - Three common eye conditions associated with aging

- [06:38] - How nutrition affects your eye health

- [10:45] - Supplements for eye health: what works

- [16:45] - Tips to minimize the negative impact of blue light on vision

- [27:32] - What to do if you have glaucoma

- [31:36] - When to see an eye doctor

- [34:27] - Details about the upcoming Eye Health Summit 

- [42:55] - Where to learn more about Dr. Rani 

Resources mentioned

- The Eye Health Summit - https://tinyurl.com/eyehealthsummit

- Dr. Rani's website - https://www.drranibanik.com/

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are gut issues affecting your energy, digestion, or even your bones? Gut health isn’t just about feeling bloated—it impacts your entire body, including your bone health. 

In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds created when your gut bacteria ferment fiber.

Steven explains how butyrate, a key postbiotic, can reduce inflammation, improve bone density, and help counter the effects of environmental toxins. We also discuss how he found the best butyrate supplements to support both gut and bone health.

Tune in and learn how postbiotics can transform your health from the inside out!

“If your microbiome is healthy and producing more butyrate, your bones are gonna be thicker, stronger and better off than if you have dysbiosis and lower levels of butyrate." ~ Steven Wright, The Healthy Gut Guy

In this episode:

- [02:48] - Why Steven is passionate about gut health

- [09:09] - What are postbiotics?

- [13:32] - Why people are low on butyrate

- [18:12] - How to test for low butyrate levels

- [20:37] - The impact of butyrate on overall health

- [25:30] - Research on the link between butyrate and bone health

- [28:47] - Potential downsides of butyrate

- [32:26] - When and how long to take butyrate supplements

- [36:48] - Discovering the optimal butyrate supplement

- [43:09] - Real stories of people using butyrate supplements

- [50:46] - How butyrate counteracts the effect of environmental toxins

Resources mentioned

- Restore your gut health with Tributyrin-X™- https://healthygut.com/HBTX  (this link will give you a 15% discount on this supplement)

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones. 

Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now training other coaches in her methodology.

Anu discusses how a healthy gut microbiome can help absorb nutrients more effectively, support bone density, and even reduce the risk of osteoporosis. She also shares simple yet powerful tips for improving gut health, like incorporating fiber-rich foods and prebiotics into your diet. You’ll learn how these changes can help support your gut and bone health for long-term wellness.

Tune in to discover actionable steps you can take today for stronger bones and a healthier gut!

“There's a bunch of trillions of bacteria that live within us. They're our forever guests, and when we have a symbiotic relationship that is going right, then everything changes." ~ Anu Simh

In this episode:

- [01:31] - Gut health’s impact on bone strength

- [02:13] - How a healthy microbiome boosts bone density

- [03:17] - Common issues that contribute to bone loss 

- [07:15] - How to improve fiber intake

- [13:34] - Nutrients that help improve bone health

- [16:35] - The inspiration behind Anu's book 

- [20:26] - Sources of fiber and recommended quantities 

- [29:30] - Fermented foods to improve gut health

- [31:45] - Anu’s approach to healing the microbiome naturally

- [36:44] - The Nine Arms of Wellness: Anu’s philosophy for promoting health

- [41:35] - How to introduce fiber into your diet today

Resources mentioned

- Anu's book - Flourish From Within - https://www.9armsofwellness.com/flourish-Preorder

- Anu’s Gut Health Quiz to measure your microbiome health - https://the.9armsofwellness.com/Microbiome

- Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you feel exhausted all the time, no matter how much you rest? It’s not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention.

In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue.

Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of these conditions.

She discusses the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and explains how addressing these can restore energy and vitality.

Join us and learn about natural solutions to boost your energy, heal your body, and regain control of your life.

“There's a way of allowing your body to rest so that you can start to regenerate. Beginning to establish a structure of a rest routine into your day can really help you recharge." ~ Dr. Jenny Tufenkian

In this episode:

- [01:25] - Meet Dr. Jenny Tufenkian, fatigue expert

- [07:06] - The impact of long COVID on bone health

- [10:24] - What is myalgic encephalomyelitis?

- [16:00] - Five root causes of long-term fatigue

- [29:40] - Determining the root cause of your chronic fatigue

- [32:20] - Why people don't get the help they need

- [36:21] - Impact of mental-emotional health on fatigue

- [37:10] - Healing strategies to restore your energy

- [39:52] - Key supplements and therapies for fatigue

- [40:41] - Regaining vitality and avoiding burnout

- [44:24] - Details about Dr. Jenny Tufenkian's Summit

- [48:50] - Finding your path to healing

Resources mentioned

- Dr. Jenny Tufenkian's Website - https://drjennytufenkian.com/

- Join the Brain Fog, Chronic Fatigue, Long COVID, Memory Loss, and Pain Breakthrough Summit - https://drjennytufenkian.com/long-covid-summit-waitlist/ 

- Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you curious about the benefits of low-intensity vibration for bone health? In this episode, I welcome Dr. Clinton Rubin, a leading researcher and professor in biomedical engineering, to discuss how vibration therapy can help prevent fractures and improve musculoskeletal health. 

Dr. Rubin is a distinguished professor at SUNY and the Founding Chair of the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. He also serves as the Director of the Center for Advanced Technology in Medical Biotechnology, a CAT funded by the New York State Foundation for Science, Technology, and Academic Research (NYSTAR). The Center connects the intellectual and physical resources of NY Universities to the biotechnology, pharmaceutical, and medical device industries. 

Today, Dr. Rubin shares his extensive research on how mechanical signals like vibration stimulate bone cells to build strength and prevent bone loss, particularly in women with osteoporosis. He explains how low-intensity vibration, a safe and effective therapy, differs from high-intensity devices. 

We also explore exciting new studies showing how vibration therapy can boost bone strength in vulnerable populations, such as postmenopausal women and people with peripheral neuropathy.

Discover how this breakthrough technology can be part of your bone health strategy!

“Treating osteoporosis is not simply targeting a region of the bone. It's targeting the skeletal system and the musculoskeletal system, and the marrow that drives it." ~ Dr. Clinton Rubin

In this episode:

[02:50] - What Dr. Rubin's work is all about

[09:23] - The science behind vibration’s effect on bone cells

[15:42] - Low-intensity vs. high-intensity vibration

[21:24] - Benefits for postmenopausal women

[38:47] - Vibration therapy’s effectiveness in women with anorexia

[43:14] - People who can benefit best from vibration therapy

[44:15] - Study on vibration therapy for cancer patients

Resources mentioned

Marodyne Low-intensity Vibration (LiV) Device - Use coupon code MBS360 for $360 savings when purchasing https://marodyne.us/ 

For any questions and more information about the Marodyne LIV unit, you can email Ian Cutts - [email protected]

Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

Website - https://margiebissinger.com/ 

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health.

In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength and resistance exercises for building stronger bones, improving muscle health, and reducing fracture risk. She shares insights from global communities with virtually no osteoporosis and her work with the ONERO™ program, a scientifically proven approach to osteoporosis exercise therapy.

Tune in to learn how to safely build bone strength through targeted movement!

“If I were to recommend one single exercise that would work on all the risk factors for fractures, that would be the squat. The squat is one  of the movements that is integrated in the lifestyle of the communities that have low or inexistent fracture risk." ~ Dr. Claudia Tamas

In this episode: [01:22] - Meet Dr. Claudia Tamas, osteoporosis exercise expert [06:12] - What the research says about fracture risks in women [11:06] - The Liftmor Trial and ONERO™program [12:42] - Muscle strength: the missing link in fracture prevention [14:29] - Balance and fracture risk predictor [15:39] - The relationship between toe strength and fall risk  [16:38] - How poor posture increases osteoporosis risks [30:18] - The ONERO™ program and its impact on bone density [32:59] - The three most important exercises for bone health [38:39] - Osteoporosis exercises demonstration [46:23] - The positive effects of exercise on women's lives

Resources mentioned

- On-demand class taught by Dr. Claudia Tamas on New Ways to Strengthen Your Foot and Ankle to Prevent Fractures - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class

- Link to Dr. Claudia's ONERO™ program in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/  - Link to Dr. Claudia's Mastering Core Activation for Weight Training and Life Replay Class - https://happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay  - Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie Website - https://margiebissinger.com/   Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/   Instagram - https://www.instagram.com/margiebissinger/?hl=en  

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention.

Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density.

I hope you enjoy listening and learning simple, free lifestyle shifts that can transform your health!

Join Jason’s upcoming Ageless Energy Summit for expert strategies on longevity and vitality! 

“When it comes to your health, the north star should be whatever you can do to live in harmony." ~ Jason Prall

In this episode:

- [01:25] - Meet Jason Prall, filmmaker and longevity expert

- [05:25] - Lessons from Blue Zones and ancient health practices

- [08:43] - How circadian rhythm affects our biological functions

- [15:36] - The impact of artificial light on circadian biology

- [16:37] - How the people in Blue Zones live their lives

- [28:54] - Why morning sunlight is critical for health

- [34:31] - Simple ways to reset your circadian clock

- [44:26] - How modern lifestyles disrupt natural biological rhythms

- [46:48] - What the Ageless Energy Summit is all about

Resources mentioned

- Ageless Energy Summit - https://agelessenergysummit.com/?uid=30&oid=5&affid=340

- Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Many people believe arthritis pain is inevitable, but what if there was a way to reduce inflammation, protect your joints, and improve mobility naturally? In this episode, I have an enlightening conversation with Dr. Micah Yu, a triple-board-certified integrative rheumatologist who merges functional medicine, lifestyle changes, and conventional treatments to help patients reverse arthritis symptoms and reclaim their lives.

Dr. Yu shares his journey with autoimmune arthritis, the key differences between osteoarthritis and rheumatoid arthritis, the link between rheumatoid arthritis and osteoporosis, and how food, gut health, and environmental toxins impact joint pain. He also discusses natural remedies, supplements, and targeted lifestyle changes that can help you move pain-free.

Want to learn more? Follow Dr. Yu and explore his resources for natural arthritis solutions. Discover how you can take control of your arthritis and live pain-free!

“Rheumatoid arthritis patients have a higher risk of having osteoporosis because there is inflammation going on in the body." ~ Dr. Micah Yu

In this episode:

[02:06] - Dr. Yu’s journey with autoimmune arthritis

[07:04] - The difference between osteoarthritis and rheumatoid arthritis

[08:14] - The connection between rheumatoid arthritis and osteoporosis

[09:06] - Hope for people with rheumatoid arthritis

[11:20] - How inflammation impacts arthritis and bone health

[13:35] - Why gut health plays a role in joint pain

[18:01] - The hidden environmental toxins affecting arthritis

[23:24] - Anti-inflammatory diet to ease joint pain

[28:31] - How stress and mindset influence joint pain

[31:38] - Food, supplements, and simple ways to alleviate pain

[35:31] - Dr. Yu’s advice for managing and reversing arthritis 

Resources mentioned

Dr. Yu's Websites - www.myautoimmunemd.com and www.drlifestyle.org

Osteoporosis Exercises Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

Website - https://margiebissinger.com/ 

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you constantly tired, drained, or struggling with low energy? Many people think fatigue is just a normal part of aging, but it’s not. In this episode, I sit down with Dr. Evan Hirsch, integrative medical doctor and creator of the Energy MD Method, to uncover the hidden root causes of chronic fatigue and how they connect to bone health.

Dr. Hirsch explains how toxicity, infections, and nervous system dysfunction play a role in exhaustion and what steps you can take to regain your vitality. He also shares his four-step process for restoring energy, healing from long COVID, and overcoming adrenal and mitochondrial dysfunction.

Join Dr. Hirsch’s free masterclass to dive deeper into his Energy MD Method and start your journey to better energy and health!

“When you start going after your chronic fatigue and getting rid of the toxic five root causes, you're also going to have some benefit for your osteoporosis." ~ Dr. Evan Hirsch

In this episode:

- [02:42] - Chronic fatigue explained

- [04:03] - The “toxic five" root causes of chronic fatigue 

- [08:45] - How toxicity and infections drain your energy

- [12:27] - Dr. Hirsch’s four-step process to restore energy

- [18:56] - The link between chronic fatigue and bone health

- [22:19] - Resources and programs from Dr. Hirsch

- [26:51] - A simple step to boost energy naturally

Resources mentioned

- Evan's website - https://www.energymdmethod.com/

- Evan's 4-Step System To Beat Chronic Fatigue Syndrome - https://www.energymdmethod.com/masterclass-registration 

- Happy Bones 2025 Roadmap - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis is often diagnosed during routine screenings, with doctors relying on bone mineral density (BMD) tests to assess bone strength in the spine and hip. While BMD testing is valuable for detecting low bone density early, predicting fracture risk, and monitoring treatment progress, it only tells part of the story. Understanding your full osteoporosis risk requires a deeper look at the underlying factors affecting bone health. 

In this episode, Dr. Kim Millman, an integrative medical doctor and founder of The Millman Clinic, discusses the updated lab tests that provide deeper insights into bone metabolism, hormone balance, gut health, inflammation, and nutrient levels—all critical factors in osteoporosis prevention. She also shares the surprising link between cardiovascular disease and osteoporosis. 

Join us as we discuss the latest updates on osteoporosis lab testing. Discover which tests matter most and how they can help prevent fractures before they happen. With the proper testing, you can start your journey to healing and take control of your bone health!

“Just the mere fact that you have bone loss makes you more likely to have cardiovascular disease... Once I realized and understood that, I knew I had to understand where the links were coming from and how we could test to figure out where in the pathway we could intervene so that we could prevent and also have the opportunity to improve the strength and resiliency of our bones." ~ Dr. Kim Millman

In this episode:

- [03:27] - The link between heart health and bone health

- [05:12] - Studies about coronary artery plaque and bone density

- [10:12] - Shared risk factors between heart disease and osteoporosis

- [13:32] - How to use Dr. Millman's interactive testing tool

- [16:03] - Webinar: Essential Lab Testing for Unbreakable Bones 

- [46:52] - How to get help from Dr. Millman

- [50:19] - Details about the next Restore & Rebuild class

Resources mentioned

- RESTORE & REBUILD – 100 DAYS TO HEALTHIER BONES - https://themillmanclinic.com/randr (Early bird price $797 until Feb 28th; Use coupon code HAPPYBONES25 $100 off until Feb 28th)

- Dr. Millman's free lab testing guide: https://themillmanclinic.com/bonestesting

- Dr. Millman's Essential Lab Testing Guide (Basic and Heart testing for just $31) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.