What a year it’s been! I’ve had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I’m sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health. You’ll discover actionable tips to improve sleep quality, the importance of strength training for bone density, and how gut health plays a critical role in overall wellness. I also share personal experiences and tools that have transformed my health this year—changes you can easily implement to start feeling your best in 2025.

Are you ready to transform your health? Tune in to this recap episode, and let’s set the stage for stronger bones and vibrant health in the coming year!

“As we move into 2025, stop…Evaluate where you're at, and if you don't feel you're living your life on purpose, then make some changes. Course correct. There's so much that can be done.” ~ Margie Bissinger

In this episode:

- [00:52] - Surprising link between sleep deprivation and loss of bone density

- [02:42] - Tips to improve sleep quality and overall health

- [14:46] - The empowering benefits of strength training for osteoporosis

- [17:21] - How to find the right physical therapist or program for bone health

- [20:47] - The role of cognitive training in exercise to boost balance and brain health

- [26:46] - Why gut health is critical for stronger bones and better digestion

- [27:39] - A notable connection between living with purpose and gut health

- [28:47] - How to evaluate your life purpose as you plan for the new year

Resources mentioned

- Secrets to Super Sleep for Stronger Bones with Audrey Wells, MD - https://www.youtube.com/watch?v=WU-1AmOAbXw

- 3 Secrets to Super Sleep from Audrey Wells, MD - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay

- Tools for a Better Night’s Sleep | James Swanwick - https://www.youtube.com/watch?v=SUhPft8CkCE

- Swannie Blue Blocking Glasses - USE COUPON CODE HAPPYBONES for 10% discount - https://www.swanwicksleep.com/?_ef_transaction_id=&oid=3&affid=2231842

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

- Balance and Brain Boost Workout with Cammy Dennis - https://www.happyboneshappylife.com/balance-and-brain-boost-workout-on-demand-class

- MORE Balance and Brain Boost Exercises with Cammy Dennis (Second class) - https://www.happyboneshappylife.com/more-balance-and-brain-boost-exercises-on-demand-class   

- Osteoporosis Exercise Essentials with Dr. Sherri Betz and Margie Bissinger (6-session on-demand class) -  https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program-on-demand-class

- Why Toe Strength Matters for Fall Prevention and Osteoporosis | Dr. Tom Michaud & Margie Bissinger - https://www.youtube.com/watch?v=kqNNKEDTq2o

- ToePro and all Dr. Michaud's products - Use coupon code happy-bones for a 10% discount - https://www.humanlocomotion.com/?hl=margieb

- Margie's Favorites Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know mold exposure can silently contribute to osteoporosis and other chronic health issues? In this episode, I speak with Jenny Johnson, a licensed physical therapist and functional medicine health coach, about the link between mold and bone health. Jenny shares her expertise in Chronic Inflammatory Response Syndrome (CIRS) and how mold exposure triggers systemic inflammation, leading to increased osteoclast activity and bone breakdown.

Discover the signs of mold exposure, the importance of genetic predisposition, and practical steps for testing and treatment. Whether identifying environmental risks or taking action to heal, this episode provides actionable advice to regain your health and protect your bones.

Don’t let mold go unnoticed as a root cause of bone loss. Listen now to learn how to identify and address this hidden issue for stronger, healthier bones!

“I think after you've gone through a chronic illness and you start to realize how valuable health is, you tend to it so much better.” ~ Jenny Johnson, MSPT, FMCHC, NBC-HWC

In this episode:

- [01:25] - Why mold exposure is a hidden root cause of osteoporosis

- [03:36] - Jenny’s journey from physical therapy to functional medicine and mold expertise

- [11:21] - How mold triggers inflammation and impacts bone health

- [16:29] - Signs you might have Chronic Inflammatory Response Syndrome (CIRS)

- [23:17] - Who is most at risk for mold-related health issues?

- [29:52] - Tests that reveal mold exposure and inflammation markers

- [32:24] - What happens after identifying mold as the root cause?

- [39:34] - Why bleach may not be the best solution for mold removal

- [41:59] - How to avoid ingesting mold through coffee and food

- [44:20] - Steps to take for long-term healing and stronger bones

Resources mentioned

- Jenn's Programs - https://etoc.thrivecart.com/empowerment/?affiliate=mbissinger

- Margie's Favorites Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak with Margaret Floyd Barry, a functional nutritionist and expert in digestive health, to uncover the critical role of gut health in maintaining strong bones. Often overlooked, food sensitivities—especially to gluten—can damage the gut lining, lead to malabsorption of nutrients, and increase inflammation, all of which negatively impact bone health.

Margaret explains why conventional medicine often misses food sensitivities and how integrative testing can uncover the root causes of gut dysfunction. Discover how removing triggers like gluten and supporting the gut with targeted strategies can lead to better digestion, reduced inflammation, and improved bone strength.

Ready to dig deeper into your gut health and strengthen your bones? Tune in to this powerful episode and learn how addressing food sensitivities can transform your health from the inside out.

“For any client I work with, I am starting with gut health and food sensitivities as a starting point, regardless of the clinical presentation overall, because these two pieces are absolutely foundational to healing.” ~ Margaret Floyd Barry

In this episode:

- [01:45] - Food allergies, intolerances, and sensitivities: understanding the differences

- [07:19] - Food sensitivities as a hidden cause of inflammation and bone loss

- [07:45] - Why traditional tests miss key food sensitivities

- [13:47] - Health transformations after eliminating gluten

- [19:24] - Specific tests to identify food sensitivities

- [39:23] - How and where to get the necessary tests 

- [40:45] - Five steps to healing the gut and boosting immunity

- [47:00] - Benefits of working with a practitioner to uncover sensitivities

- [53:06] - Details about the practitioner training program

- [58:15] - How to get in touch with Margaret

Resources mentioned

- Margie's Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

- Purity Woods’ Age-Defying Dream Cream Black Friday Sale -  https://store.puritywoods.com/dream-cream/?orid=142271&opid=1&sid=nov24sp

- Information on Practitioner Training Program - restorativewellnesssolutions.com 

- Margaret's Website - margaretfloydbarry.com 

- Margarets Instagram - https://www.instagram.com/margaretfloydbarry/

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The holidays should be a time of joy, but for many, they bring stress and tension, which is a negative factor for bone health. So, what can we do to minimize stress and make holiday preparations more enjoyable? In this empowering episode, I share six powerful tools to help you reduce holiday stress, build emotional resilience, and bring happiness back into the season. From identifying stress triggers to practicing forgiveness and creating emotional boundaries, I go over practical, actionable strategies to make this holiday season truly joyful.

Start this holiday season with less stress and more joy! Learn practical tools for reducing tension and enhancing happiness during the holidays.

“Increased happiness is correlated with increased bone density.” ~ Margie Bissinger

In this episode:

- [01:44] - How stress harms bone health and ways to counteract it

- [03:20] - Identifying holiday stressors with the contraction/expansion method

- [07:16] - Focus on solutions rather than the problems

- [08:56] - Setting boundaries to combat negativity and build resilience

- [16:02] - Practicing forgiveness to release stress and find peace

- [19:17] - Quick stress relief with mindful breathing techniques

- [23:45] - Boosting happiness by contributing to a greater cause

Resources mentioned

- Happy Me, Happy Life Program - https://www.happyboneshappylife.com/happy-me-happy-life-evergreen-program (use coupon code happyholidays for 50% discount)

- Happy Bones Club - https://www.happyboneshappylife.com/bones-club

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that adding humor and play into your life can improve not just your mood but your physical health as well? In this inspiring episode, I speak with Heather Gray, a functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian, who shares how joy and laughter have transformed her life and health. With her personal experience in overcoming chronic illness, Heather explains how humor, play, and stress reduction techniques like somatic healing can be powerful tools for those dealing with health challenges.

Are you ready to improve your health? Tune in to this episode and discover practical ways to bring more joy and healing into your life!

“Stop stealing from your joy every day by worrying about the past or worrying about the future. Laughing helps you stay present right here, right now.” ~ Heather Gray

In this episode:

- [02:10] - Heather’s journey with chronic illness and her discovery of humor as a healing tool

- [09:19] - How play and laughter bring you into the present moment and reduce stress

- [13:13] - Simple steps to incorporate laughter into your life

- [16:14] - Learning how to play again

- [21:31] - The impact of laughter and play in optimizing your health

- [28:33] - Overview of Heather's healing programs

- [30:28] - Somatic healing practices for nervous system regulation

Resources mentioned

- Heather's Foundations for Health Course - https://rhbcourses.com/BONES

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you looking for natural ways to support bone health and reduce inflammation? In this episode, Dr. Darin Ingels, a leading naturopathic doctor, author, and international speaker, shares his expertise on harnessing the healing properties of herbs. From boosting resilience to easing pain, these simple, accessible remedies offer effective, natural solutions for lasting wellness. Dr. Darin dives into specific herbs like turmeric, ginger, and Boswellia, explaining their unique properties and why they’re essential additions to any wellness routine. He combines his wealth of knowledge with a deep commitment to natural healing, making this episode a must-listen for anyone looking to enhance their wellness journey with herbal remedies. Whether you aim to control inflammation, support digestion, or improve overall metabolic health, you’ll learn the best ways to incorporate these herbs into your diet and lifestyle. 

If you're ready to transform your health naturally, join us for this powerful conversation and take your first steps toward a healthier, stronger you!

“Mother Nature has a wisdom to it. These plants are designed to work in a way that, when we ingest them, hopefully we get all the benefits.” ~ Dr. Darin Ingels

In this episode:

- [02:18] - Benefits of common herbs like garlic, rosemary, and thyme

- [04:30] - How inflammation impacts bone health and the role of herbs in managing it

- [07:12] - Turmeric: a powerful anti-inflammatory alternative to medications

- [13:21] - Ginger: used for pain, nausea, and digestive health

- [21:01] - Boswellia and Cat’s Claw: effective for pain relief and immune support

- [22:21] - Herbs for metabolic health: cinnamon and Gymnema for blood sugar control

- [29:01] - Safety tips for using herbs, especially with existing medications

- [32:05] - Upcoming free webinar and live event on herbal healing methods

Resources mentioned

- Join The HerbalRX Free Webinar - https://darin-ingels-nd.mykajabi.com/herbal-webinar-mb

- Free Posture Exercises - https://www.happyboneshappylife.com/posture-exercises

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk. 

In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women’s Health at Natural Medicine & Rehabilitation. Together, we dive into posture correction, spinal alignment, and the risks associated with improper form. We also asked Alice, one of the people in my ONERO™ program, about her experience. 

Whether lifting weights or improving your daily posture, these essential tips will help protect your bones and reduce the risk of injury. Listen now and learn how to improve your posture and enhance your osteoporosis exercise routine!

“If you have osteoporosis or osteopenia, these exercises are contraindicated–you do not want to do anything that causes rounding of the back.” ~ Margie Bissinger

In this episode:

- [01:52] - Common posture mistakes and how to correct them

- [04:45] - The dangers of poor posture during weightlifting and exercise

- [05:46] - The three curves in the spine

- [07:00] - How to maintain neutral spinal curves to prevent fractures

- [12:49] - Why exercises involving rounding your back are dangerous if you have osteoporosis

- [13:58] - Exercises to improve kyphosis and correct upper back rounding

- [15:09] - Osteoporosis precautions to avoid injury

- [17:47] - Spinal movements you must limit

- [19:40] - Recap: top three exercise mistakes

Resources mentioned

- Free Posture Exercises - https://www.happyboneshappylife.com/posture-exercises

- Osteoporosis ONERO™ Program in NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ 

- Mastering Core Activation for Weight Training and Life Class with Dr. Claudia Tamas -  https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay 

- Osteoporosis Exercise Essentials Six Session program with Dr. Sherri Betz -  https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that a few drops of essential oil can speed up fracture healing and calm your mind?

In this episode, I have the pleasure of chatting with Jodi Sternoff Cohen, the founder of Vibrant Blue Oils and bestselling author of the book Essential Oils to Boost Your Brain & Heal the Body. Today, we dive into the fascinating world of essential oils and their role in enhancing fracture healing and reducing stress. 

Jodi's expertise shines as she shares how oils like her circulation blend and fascia release formula can promote faster recovery by improving blood flow and relaxing tense muscles. She also discusses oils that activate the parasympathetic nervous system to combat anxiety and help you stay calm in a busy world.

Discover natural solutions to boost recovery and reduce stress using the healing properties of essential oils. Don’t miss these simple yet effective tips for living a healthier, more balanced life!

“Rollin McCraty said you really can’t talk your way out of trauma with therapy because, if the trauma is in the tissues, you need to restore balance to the tissues so they can send a different message to the heart. That’s something I’ve been working on very aggressively.” ~ Jodi Sternoff Cohen

In this episode:

- [03:43] - Essential oils for faster fracture healing via improved circulation

- [06:24] - Fascia release oils to ease post-healing pain

- [09:00] - Reducing stress by activating the parasympathetic nervous system with oils

- [15:34] - Quick effect of essential oils through the olfactory system

- [22:54] - Oils to trigger safety signals and reset stress responses

- [31:03] - Releasing trauma from fascia using essential oils

- [37:30] - How oils help reset the body after life trauma 

Resources mentioned

- $15 Vibrant Blue Oils Parasympathetic Blend ($38.95 value) - https://dv216.isrefer.com/go/paraaf/a1530/ 

- Visit Jodi’s website - https://dv216.isrefer.com/go/shop/a1530/ 

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you interested in finding natural secrets to better health? Today's guest experienced a personal battle with life-threatening illnesses, leading him to discover powerful, natural solutions that can transform your well-being.

Join me as I chat with Ian Clark, the founder of Activation Products. He shares his inspiring health journey and how it led to the development of these life-changing products. So, let's dive into the remarkable health benefits of black cumin seed oil and transdermal magnesium. Whether you’re seeking to improve bone health, reduce inflammation, or detoxify your body, this conversation offers valuable insights for enhancing overall well-being. Learn how these natural solutions can work wonders for your immune system, gut health, and beyond.

“Your body heals itself. All you're doing is bringing black cumin oil into your body to support your body's innate ability to heal itself back to its original blueprint and keep you young and youthful—because that's what your body's trying to do.” ~ Ian Clark

In this episode:

- [01:53] – Ian’s journey: overcoming terminal illness with natural solutions

- [09:10] – Black cumin seed oil: benefits for bone health and inflammation

- [11:10] – How to use black cumin oil for oral and topical benefits

- [17:28] – Detoxing heavy metals and fungal infections naturally

- [28:03] – Transdermal magnesium: reducing stress and enhancing relaxation

- [34:54] – How magnesium helps calcium absorption for stronger bones

- [39:53] – Introducing Solaris, an Ayurvedic blend for detoxing heavy metals

- [50:31] – Importance of organic supplements and discount details

Resources mentioned

- Check out Activation Products - Use coupon code happybones15 for 15% off - https://tracking.activationproducts.com/JRWB65LD/28NT2W5/

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Have you just been diagnosed with osteoporosis? Before you panic, listen to this episode to take control of your bone health journey.

Today, I'm in the hot seat as I'm interviewed by my husband, Dr. Craig Bissinger, an experienced OB-GYN. Usually, I ask the questions, but the tables have turned this time! Together, we dive deep into what to do after receiving an osteoporosis or osteopenia diagnosis. 

From essential tests to understanding your bone health, I share expert advice on advocating for yourself during medical visits. Discover the importance of bone density scans, the role of root causes like inflammation and gut health, and what questions to ask your doctor to ensure a comprehensive treatment plan. 

Tune in to empower yourself with the knowledge to improve your bone health and overall wellness and become an active participant in your care.

“When we address the root causes and address it that way, then really miracles happen. Besides bones getting better, everything gets better.” ~ Margie Bissinger

In this episode:

[00:11] - Key info to know after an osteoporosis diagnosis

[01:30] - Why patients are often unprepared for their doctor visits

[03:01] - Beyond bone density: determining the root cause of bone loss

[05:35] - Understanding bone builders (osteoblasts) and destroyers (osteoclasts)

[06:52] - Must-have blood tests: CTX and P1NP

[09:41] - Inflammation’s role in bone loss

[10:40] - Combining medication with natural approaches

[15:19] - Blood sugar levels and other risk factors

[17:04] - Calcium levels and parathyroid health

[25:12] - Lifestyle changes that boost bone health

[28:42] - Where to get good quality supplements

[31:25] - How often should you get follow-up tests?

Resources mentioned

- Osteoporosis Testing Sheet - https://www.happyboneshappylife.com/osteoporosis-tests

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.