What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I’m joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it’s a must-have for women over 40.

JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it’s a one-two punch for powerful aging! Plus, you'll discover the science behind JJ's SHEatine, a powerful version that includes the non-bloating creatine HCL.

Tune in to learn how this supplement can transform your health and vitality!

“Aging is a privilege. It's a privilege my dad didn't have. But I think what we're afraid of is not aging—we're afraid of aging poorly! We're afraid of being the person who just keeps doing less and less, and the less you do, the less you can do. And the reality is, we need to do more, and the more we do, the more we can do." ~ JJ Virgin

In this episode:

- [01:52] - JJ’s thoughts on bone health

- [04:32] - Creatine for stronger bones and muscles

- [08:21] - Can you get enough creatine from your diet?

- [10:22] - Why women over 40 need creatine

- [12:00] - How JJ came up with the idea for SHEatine

- [15:52] - Benefits of using creatine for women's health

- [19:25] - Are there side effects to creatine consumption?

- [25:01] - How to dose and use creatine daily

- [31:19] - Creatine plus weightlifting for optimal results

- [32:20] - What the studies show about creatine 

- [38:40] - JJ’s insights on aging powerfully and living your best life

Resources mentioned

- SHEatine Capsules - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=22

- SHEatine Powder - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=21

- SHEatine Products (USE COUPON CODE Margie10 for 10 percent off the purchase) - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=20

- Happy Bones Roadmap -  https://www.happyboneshappylife.com/offers/oyVua2gU?coupon_code=ROADMAP150 

More about Margie

• Website - https://margiebissinger.com/ 

• Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

• Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious.

James shares how organ meats, known as "nature’s multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for bone strength and overall health. But he gets it: Eating liver and kidney isn't for everyone! That’s why he created Pluck, a flavorful, user-friendly way to nourish your body without complicated cooking.

Tune in to learn how to add this nutritional powerhouse to your meals easily!

“Organ meats are Mother Nature’s multivitamin. They have all the nutrients I mentioned, but they have it in the most bioavailable forms.” ~ Chef James Barry

In this episode:

- [01:57] - Chef James Barry’s inspiration behind Pluck

- [03:58] - Key bone-strengthening nutrients in organ meats

- [06:57] - Overcoming the taste and cooking challenges of organ meats

- [13:13] - How Pluck makes organ meats easy and delicious

- [18:40] - Simple way to use Pluck daily 

- [20:37] - Real-life health transformations from using Pluck

- [24:24] - The ancestral "like supports like" health principle

- [30:17] - How to get the most out of Pluck 

- [35:15] - Health considerations for using organ meats

- [38:33] - Embracing nutrient-rich foods for lifelong health

Resources mentioned

- To purchase Pluck - https://eatpluck.com/?ref=MARGIEBISSINGER - use coupon code HAPPYBONES for 15% off

- 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit Encore Weekend - tinyurl.com/2025strongbones

- Discounted Supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can make a world of difference in your posture, comfort, and overall bone health. From screen height to chair position, I’ll walk you through ergonomic tips that will help prevent rounding, reduce pain, and protect your bones while working.

Remember, small changes lead to big results. Whether it’s adjusting your monitor to eye level or adding breaks to your workday, these simple steps can keep you healthy and energized.

And don’t forget–the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit is here! This 4th summit features nine new speakers offering life-changing insights to replace fear with empowerment. Learn tools to transform your health and live an active, vibrant life. Join the summit and receive two gifts (an Osteoporosis Exercise Mini-Class that includes the posture exercises mentioned and an Osteoporosis Testing Guide) when you register - tinyurl.com/2025strongbones

“Motion is lotion. The joints need to move. The body needs to move. We do not do well when we're in one position for extended periods of time.” ~ Margie Bissinger

In this episode:

- [01:39] - Risk factors for pain and overuse

- [02:31] - Neutral posture tips to prevent pain

- [03:48] - Adjusting monitor height for better health

- [04:59] - Ideal monitor distance to protect your vision

- [06:01] - Proper keying for comfort

- [07:15] - Organizing the workspace 

- [07:45] - Microbreaks - Posture ergonomics 20/8/2 rule

- [08:25] - Benefits of sit-stand desk converter

- [09:30] - Laptop ergonomics made simple

- [11:14] - Easy home setup tips for better posture

Resources mentioned

- 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit (You will receive two gifts when you register - an Osteoporosis Exercise Mini-Class that includes the posture exercises mentioned and an Osteoporosis Testing Guide) - tinyurl.com/2025strongbones

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you feel overwhelmed by conflicting advice on osteoporosis and bone health? I have good news for you! My goal is to share useful information from trusted experts so you can take control of your health. This episode is your exclusive preview of the More Natural Approaches to Osteoporosis and Bone Health Summit 2025. My husband, Dr. Craig Bissinger, joins me as we recap insights from nine brilliant experts who will share groundbreaking strategies during the summit.

This year's lineup delivers actionable solutions you won't find elsewhere, from fall prevention and muscle strengthening to breakthrough research on supplements and gut health. Whether you’re focused on improving bone density, reducing fracture risks, or simply living a vibrant, active life, this summit has something for everyone.

Tune in for a sneak peek, and don’t miss your chance to join the summit for free starting January 13th. Sign up here: tinyurl.com/bonesummit2025 and start your journey to stronger bones and a better life!

“The goal is to live long, healthy, active lives and enjoy our life. That's what we really want, and so it's not a matter of whether your bone density is less than someone else's. It's about whether your bones are resilient and what you can do so you don't have a fracture—and the good news is there's so much that can be done.” ~ Margie Bissinger

In this episode:

- [01:01] - My reason for doing the summit again

- [03:25] - Dr. John Neustadt: Why bone density isn’t the best predictor of fractures

- [05:24] - Dr. Tom Michaud: Toe strength as the best predictor of fall risk

- [11:27] - Dr. Belinda Beck: Advancements in the ONERO™ Program and improving bone architecture

- [16:01] - Dr. Claudia Tamas: Muscle strength as the top factor for fracture prevention

- [20:18] - Dr. Clinton Rubin: New research on low-intensity vibration and bone health

- [25:47] - Dr. David Minkoff: Amino acids for muscle recovery and bone strength

- [28:30] - Dr. Kim Millman: Connection between osteoporosis and cardiovascular health

- [31:36] - Margaret Floyd Barry: Gut health as the foundation for bone and overall health

- [35:21] - Dr. Eric Villegas: Ensuring supplement quality for bone health

- [36:35] - Dr. Yu: Integrative approaches to arthritis and its overlap with osteoporosis

Resources mentioned

- 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit - free registration - https://tinyurl.com/bonesummit2025

- Discounted Supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

Connect with Craig Bissinger, MD

- Website - https://morriscountyobgyn.com/

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you’re not alone! In this episode, I sit down with the amazing Dr. Dana Cohen, integrative medicine expert and author of Fuel Up and Quench. Dr. Dana shares how small, easy tweaks like incorporating nutrient-packed smoothies can create transformative changes in your health.

We dive into how your blender can help you maximize nutrition, reduce inflammation, and support bone health. Dr. Dana’s practical tips make eating healthy food achievable, even with a busy schedule. She also shares her philosophy on harm reduction, breaking the cycle of shame around food choices, and up-leveling your wellness one step at a time.

Are you ready to fuel your body and transform your health? Tune in to this insightful episode and start your journey to better nutrition and healing! 

“Nutrition and diet are the fastest ways to better health—faster than any medication I know of.” ~ Dr. Dana Cohen

In this episode:

- [02:05] - Fuel Up and its link to Quench

- [07:55] - Overcoming habits with harm reduction

- [12:14] - Ultra-processed foods and their health risks 

- [16:12] - Blending: nutrients and hydration made easy

- [18:15] - Changing tastes with diverse smoothie ingredients

- [25:38] - Why diversity is important for our health

- [27:55] - Full-meal smoothies for balanced nutrition

- [31:39] - Hydration hacks: eat your water

- [36:45] - Big health gains from small changes

- [38:33] - Finding your reason for getting healthy

- [42:50] - Products to improve your health

Resources mentioned

- 2025 MORE Natural Approaches to Osteoporosis & Bone Health - https://tinyurl.com/strongbones2025 

- Dr. Dana's website - https://www.drdanacohen.com/

- Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dr. Dana Cohen - https://www.drdanacohen.com/fuel-up-book

- Quench by Dr. Dana Cohen - https://www.drdanacohen.com/Quench-Book

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Every day, we are exposed to environmental toxins that can harm our bones and overall health. The good news is there’s so much we can do to minimize our exposure and empower ourselves. In today’s episode, I sit down with Lara Adler, an environmental health expert and educator, to uncover the hidden ways toxins affect our health, particularly bone density, and the practical steps we can take to protect ourselves. Lara shares eye-opening insights into endocrine disruptors like BPA and phthalates, their impact on bone health, and simple, actionable strategies to start reducing toxins in your life today.

If you’re ready to take charge of your health and make simple, practical changes to lower toxin exposure, don’t miss this empowering episode. Tune in and take the first step toward healthier bones and a healthier you!

“When we're talking about environmental chemicals that we're exposed to, our goal is to plug the hole to the best of our ability. We’re never going to plug it 100%, but we can take steps to make the amount of the chemicals that are coming into the body as minimal as possible.” ~ Lara Adler

In this episode:

- [02:26] - Environmental health and the scope of Lara's work

- [04:26] - The rowboat analogy as applied to our body

- [08:50] - Endocrine disruptors and bone density loss

- [13:40] - BPA and how it harms bones and health

- [20:40] - Surprising sources of toxins in daily life

- [24:18] - Easy steps to reduce toxin exposure

- [36:24] - Why you must be concerned about your cookware 

- [44:09] - Detoxing doesn’t have to be hard or costly

- [50:07] - The truth about environmental exposure

Resources mentioned

- Lara's Website - https://www.laraadler.com/

- Lara's Instagram - @environmentaltoxinsnerd - https://www.instagram.com/environmentaltoxinsnerd/?hl=en 

- Register for the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit 2.0 - https://tinyurl.com/strongbones2025

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What a year it’s been! I’ve had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I’m sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health. You’ll discover actionable tips to improve sleep quality, the importance of strength training for bone density, and how gut health plays a critical role in overall wellness. I also share personal experiences and tools that have transformed my health this year—changes you can easily implement to start feeling your best in 2025.

Are you ready to transform your health? Tune in to this recap episode, and let’s set the stage for stronger bones and vibrant health in the coming year!

“As we move into 2025, stop…Evaluate where you're at, and if you don't feel you're living your life on purpose, then make some changes. Course correct. There's so much that can be done.” ~ Margie Bissinger

In this episode:

- [00:52] - Surprising link between sleep deprivation and loss of bone density

- [02:42] - Tips to improve sleep quality and overall health

- [14:46] - The empowering benefits of strength training for osteoporosis

- [17:21] - How to find the right physical therapist or program for bone health

- [20:47] - The role of cognitive training in exercise to boost balance and brain health

- [26:46] - Why gut health is critical for stronger bones and better digestion

- [27:39] - A notable connection between living with purpose and gut health

- [28:47] - How to evaluate your life purpose as you plan for the new year

Resources mentioned

- Secrets to Super Sleep for Stronger Bones with Audrey Wells, MD - https://www.youtube.com/watch?v=WU-1AmOAbXw

- 3 Secrets to Super Sleep from Audrey Wells, MD - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay

- Tools for a Better Night’s Sleep | James Swanwick - https://www.youtube.com/watch?v=SUhPft8CkCE

- Swannie Blue Blocking Glasses - USE COUPON CODE HAPPYBONES for 10% discount - https://www.swanwicksleep.com/?_ef_transaction_id=&oid=3&affid=2231842

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

- Balance and Brain Boost Workout with Cammy Dennis - https://www.happyboneshappylife.com/balance-and-brain-boost-workout-on-demand-class

- MORE Balance and Brain Boost Exercises with Cammy Dennis (Second class) - https://www.happyboneshappylife.com/more-balance-and-brain-boost-exercises-on-demand-class   

- Osteoporosis Exercise Essentials with Dr. Sherri Betz and Margie Bissinger (6-session on-demand class) -  https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program-on-demand-class

- Why Toe Strength Matters for Fall Prevention and Osteoporosis | Dr. Tom Michaud & Margie Bissinger - https://www.youtube.com/watch?v=kqNNKEDTq2o

- ToePro and all Dr. Michaud's products - Use coupon code happy-bones for a 10% discount - https://www.humanlocomotion.com/?hl=margieb

- Margie's Favorites Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know mold exposure can silently contribute to osteoporosis and other chronic health issues? In this episode, I speak with Jenny Johnson, a licensed physical therapist and functional medicine health coach, about the link between mold and bone health. Jenny shares her expertise in Chronic Inflammatory Response Syndrome (CIRS) and how mold exposure triggers systemic inflammation, leading to increased osteoclast activity and bone breakdown.

Discover the signs of mold exposure, the importance of genetic predisposition, and practical steps for testing and treatment. Whether identifying environmental risks or taking action to heal, this episode provides actionable advice to regain your health and protect your bones.

Don’t let mold go unnoticed as a root cause of bone loss. Listen now to learn how to identify and address this hidden issue for stronger, healthier bones!

“I think after you've gone through a chronic illness and you start to realize how valuable health is, you tend to it so much better.” ~ Jenny Johnson, MSPT, FMCHC, NBC-HWC

In this episode:

- [01:25] - Why mold exposure is a hidden root cause of osteoporosis

- [03:36] - Jenny’s journey from physical therapy to functional medicine and mold expertise

- [11:21] - How mold triggers inflammation and impacts bone health

- [16:29] - Signs you might have Chronic Inflammatory Response Syndrome (CIRS)

- [23:17] - Who is most at risk for mold-related health issues?

- [29:52] - Tests that reveal mold exposure and inflammation markers

- [32:24] - What happens after identifying mold as the root cause?

- [39:34] - Why bleach may not be the best solution for mold removal

- [41:59] - How to avoid ingesting mold through coffee and food

- [44:20] - Steps to take for long-term healing and stronger bones

Resources mentioned

- Jenn's Programs - https://etoc.thrivecart.com/empowerment/?affiliate=mbissinger

- Margie's Favorites Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak with Margaret Floyd Barry, a functional nutritionist and expert in digestive health, to uncover the critical role of gut health in maintaining strong bones. Often overlooked, food sensitivities—especially to gluten—can damage the gut lining, lead to malabsorption of nutrients, and increase inflammation, all of which negatively impact bone health.

Margaret explains why conventional medicine often misses food sensitivities and how integrative testing can uncover the root causes of gut dysfunction. Discover how removing triggers like gluten and supporting the gut with targeted strategies can lead to better digestion, reduced inflammation, and improved bone strength.

Ready to dig deeper into your gut health and strengthen your bones? Tune in to this powerful episode and learn how addressing food sensitivities can transform your health from the inside out.

“For any client I work with, I am starting with gut health and food sensitivities as a starting point, regardless of the clinical presentation overall, because these two pieces are absolutely foundational to healing.” ~ Margaret Floyd Barry

In this episode:

- [01:45] - Food allergies, intolerances, and sensitivities: understanding the differences

- [07:19] - Food sensitivities as a hidden cause of inflammation and bone loss

- [07:45] - Why traditional tests miss key food sensitivities

- [13:47] - Health transformations after eliminating gluten

- [19:24] - Specific tests to identify food sensitivities

- [39:23] - How and where to get the necessary tests 

- [40:45] - Five steps to healing the gut and boosting immunity

- [47:00] - Benefits of working with a practitioner to uncover sensitivities

- [53:06] - Details about the practitioner training program

- [58:15] - How to get in touch with Margaret

Resources mentioned

- Margie's Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

- Purity Woods’ Age-Defying Dream Cream Black Friday Sale -  https://store.puritywoods.com/dream-cream/?orid=142271&opid=1&sid=nov24sp

- Information on Practitioner Training Program - restorativewellnesssolutions.com 

- Margaret's Website - margaretfloydbarry.com 

- Margarets Instagram - https://www.instagram.com/margaretfloydbarry/

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The holidays should be a time of joy, but for many, they bring stress and tension, which is a negative factor for bone health. So, what can we do to minimize stress and make holiday preparations more enjoyable? In this empowering episode, I share six powerful tools to help you reduce holiday stress, build emotional resilience, and bring happiness back into the season. From identifying stress triggers to practicing forgiveness and creating emotional boundaries, I go over practical, actionable strategies to make this holiday season truly joyful.

Start this holiday season with less stress and more joy! Learn practical tools for reducing tension and enhancing happiness during the holidays.

“Increased happiness is correlated with increased bone density.” ~ Margie Bissinger

In this episode:

- [01:44] - How stress harms bone health and ways to counteract it

- [03:20] - Identifying holiday stressors with the contraction/expansion method

- [07:16] - Focus on solutions rather than the problems

- [08:56] - Setting boundaries to combat negativity and build resilience

- [16:02] - Practicing forgiveness to release stress and find peace

- [19:17] - Quick stress relief with mindful breathing techniques

- [23:45] - Boosting happiness by contributing to a greater cause

Resources mentioned

- Happy Me, Happy Life Program - https://www.happyboneshappylife.com/happy-me-happy-life-evergreen-program (use coupon code happyholidays for 50% discount)

- Happy Bones Club - https://www.happyboneshappylife.com/bones-club

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.