Did you know that your posture plays a crucial role in your overall health? In case you missed it, we're bringing back one of our most popular episodes with Dr. Claudia Tamas, an expert in bone health and movement.
We cover some surprising facts, including the impact of posture and kyphosis on your vital organs and how certain postural changes are linked to decreased bone density. Dr. Claudia explains how a simple yet powerful exercise can actually increase bone density and prevent fractures, especially in the hip and femoral neck.
You'll also learn about key exercises, such as the squat and chin retraction, that can help you strengthen your muscles and improve posture. These exercises are not only simple to perform but also offer immense benefits in maintaining bone health as we age.
Whether you're new to this episode or want to refresh your memory, now's the perfect time to check it out in full on YouTube.
Watch The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger - https://www.youtube.com/watch?v=_FLlEykJ1kg
"For patients with osteoporosis, posture and postural architecture collapse are a matter of life and death." ~ Dr. Claudia Tamas
In this episode:
[02:08] - The consequences of poor posture: kyphosis and its effects on bones and vital organs
[07:02] - The importance of posture analysis and working with a physical therapist
[09:43] - How bad posture impacts lung capacity and recovery from fractures
[12:33] - Case studies showing the impact of posture correction on bone density
[15:54] - Recommended support for nursing home residents
[17:04] - The three most important exercises for recovery
[21:23] - How squats can strengthen bones, especially the femoral neck
[24:05] - Demonstration of proper squat form and its benefits for bone health
Resources
- Mastering Core Activation for Weight Training and Life - https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life
- Join Dr. Claudia's On-Demand Classes:
New Ways to Strengthen Your Foot and Ankle to Prevent Falls - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class
Core, Posture & Gym Equipment for Osteoporosis-Safe Exercise - https://www.happyboneshappylife.com/core-posture-gym-equipment-for-osteoporosis-safe-exercise-on-demand
Osteoporosis Home Exercise Fundamentals On-Demand Class - https://www.happyboneshappylife.com/osteoporosis-home-exercise-fundamentals-on-demand-class
- Osteoporosis ONERO™ Program in Somerset, NJ -
https://www.nmrnj.com/our-services/osteoporosis-onero-program/
- Fullscript supplements at a discounted price - https://tinyurl.com/supplementsforless
- Happy Bones Club (Margie's membership) - https://www.happyboneshappylife.com/bones-club
- MORE Natural Approaches To Osteoporosis and Bone Health Summit (free 8 day access) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit
More about Margie
- Website - https://margiebissinger.com/
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
- Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.