Could a simple breathing technique help release stress you've held for years, and strengthen your bones in the process? I'm excited to introduce you to a powerful healing practice I've recently added to my own routine: Clarity Breathwork. My dear friend and colleague, Robin Eisen, joins me to demonstrate how this gentle yet transformative breathwork method can reduce stress, release stored tension, and support your overall bone health.

As physical therapists, Robin and I have spent decades helping people strengthen their bodies, but we've both seen the profound impact unresolved stress and emotions can have on bone density, posture, and overall wellness.

Clarity Breathwork offers a safe and accessible way to address these deeper layers by helping you reconnect with your body, calm your nervous system, and let go of what no longer serves you. In this episode, Robin guides us through a beautiful 15-minute breathwork experience you can follow along with.

If this resonates with you, check the details of Robin's upcoming classes and resources to make breathwork a tool in your bone health journey!

"There's no magic bullet, so have your smorgasbord of what you need and what speaks to you. Healing is not about never feeling pain–it's about how you live and approach what comes up for you." ~ Robin Eisen, MS, PT

In this episode:

[00:00] - Introduction to Robin Eisen and her expertise

[03:42] - How emotions and trauma impact the body and bone health

[06:16] - What makes clarity breathwork different from regular breathwork

[13:40] - Embodiment warm-up and breath awareness practice

[23:37] - Guided clarity breathwork session

[38:37] - Using short breathwork practices in daily life

[40:44] - What to do after a breathwork session & how to integrate it

[42:28] - When to seek a practitioner for emotional processing

[44:20] - Robin's programs, resources, and breathwork circles

Resources mentioned

Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

Robin Eisen's website - https://yourhealingjourney.net/

5-Week Breathing Circle - https://yourhealingjourney.net/clarity/ - use coupon code MARGIE25 for 25% off

Robin's previous podcast interviews:

The Feldenkrais Method for Improved Bone and Overall Health - https://www.youtube.com/watch?v=toU--kt4cUM

Breathing for Better Bones and Health - https://www.youtube.com/watch?v=CVSAx4pdeps

Feldenkrais Method for Strong Bones - https://www.happyboneshappylife.com/feldenkrais-method-for-strong-bones-on-demand-class

Happy Hips, Happy Back - https://www.happyboneshappylife.com/happy-hips-happy-back-replay

More about Margie

Website - https://margiebissinger.com/

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.