Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health.

In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength and resistance exercises for building stronger bones, improving muscle health, and reducing fracture risk. She shares insights from global communities with virtually no osteoporosis and her work with the ONERO™ program, a scientifically proven approach to osteoporosis exercise therapy.

Tune in to learn how to safely build bone strength through targeted movement!

“If I were to recommend one single exercise that would work on all the risk factors for fractures, that would be the squat. The squat is one  of the movements that is integrated in the lifestyle of the communities that have low or inexistent fracture risk." ~ Dr. Claudia Tamas

In this episode: [01:22] - Meet Dr. Claudia Tamas, osteoporosis exercise expert [06:12] - What the research says about fracture risks in women [11:06] - The Liftmor Trial and ONERO™program [12:42] - Muscle strength: the missing link in fracture prevention [14:29] - Balance and fracture risk predictor [15:39] - The relationship between toe strength and fall risk  [16:38] - How poor posture increases osteoporosis risks [30:18] - The ONERO™ program and its impact on bone density [32:59] - The three most important exercises for bone health [38:39] - Osteoporosis exercises demonstration [46:23] - The positive effects of exercise on women's lives

Resources mentioned

- On-demand class taught by Dr. Claudia Tamas on New Ways to Strengthen Your Foot and Ankle to Prevent Fractures - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class

- Link to Dr. Claudia's ONERO™ program in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/  - Link to Dr. Claudia's Mastering Core Activation for Weight Training and Life Replay Class - https://happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay  - Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie Website - https://margiebissinger.com/   Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/   Instagram - https://www.instagram.com/margiebissinger/?hl=en  

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention.

Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density.

I hope you enjoy listening and learning simple, free lifestyle shifts that can transform your health!

Join Jason’s upcoming Ageless Energy Summit for expert strategies on longevity and vitality! 

“When it comes to your health, the north star should be whatever you can do to live in harmony." ~ Jason Prall

In this episode:

- [01:25] - Meet Jason Prall, filmmaker and longevity expert

- [05:25] - Lessons from Blue Zones and ancient health practices

- [08:43] - How circadian rhythm affects our biological functions

- [15:36] - The impact of artificial light on circadian biology

- [16:37] - How the people in Blue Zones live their lives

- [28:54] - Why morning sunlight is critical for health

- [34:31] - Simple ways to reset your circadian clock

- [44:26] - How modern lifestyles disrupt natural biological rhythms

- [46:48] - What the Ageless Energy Summit is all about

Resources mentioned

- Ageless Energy Summit - https://agelessenergysummit.com/?uid=30&oid=5&affid=340

- Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Many people believe arthritis pain is inevitable, but what if there was a way to reduce inflammation, protect your joints, and improve mobility naturally? In this episode, I have an enlightening conversation with Dr. Micah Yu, a triple-board-certified integrative rheumatologist who merges functional medicine, lifestyle changes, and conventional treatments to help patients reverse arthritis symptoms and reclaim their lives.

Dr. Yu shares his journey with autoimmune arthritis, the key differences between osteoarthritis and rheumatoid arthritis, the link between rheumatoid arthritis and osteoporosis, and how food, gut health, and environmental toxins impact joint pain. He also discusses natural remedies, supplements, and targeted lifestyle changes that can help you move pain-free.

Want to learn more? Follow Dr. Yu and explore his resources for natural arthritis solutions. Discover how you can take control of your arthritis and live pain-free!

“Rheumatoid arthritis patients have a higher risk of having osteoporosis because there is inflammation going on in the body." ~ Dr. Micah Yu

In this episode:

[02:06] - Dr. Yu’s journey with autoimmune arthritis

[07:04] - The difference between osteoarthritis and rheumatoid arthritis

[08:14] - The connection between rheumatoid arthritis and osteoporosis

[09:06] - Hope for people with rheumatoid arthritis

[11:20] - How inflammation impacts arthritis and bone health

[13:35] - Why gut health plays a role in joint pain

[18:01] - The hidden environmental toxins affecting arthritis

[23:24] - Anti-inflammatory diet to ease joint pain

[28:31] - How stress and mindset influence joint pain

[31:38] - Food, supplements, and simple ways to alleviate pain

[35:31] - Dr. Yu’s advice for managing and reversing arthritis 

Resources mentioned

Dr. Yu's Websites - www.myautoimmunemd.com and www.drlifestyle.org

Osteoporosis Exercises Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

Website - https://margiebissinger.com/ 

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you constantly tired, drained, or struggling with low energy? Many people think fatigue is just a normal part of aging, but it’s not. In this episode, I sit down with Dr. Evan Hirsch, integrative medical doctor and creator of the Energy MD Method, to uncover the hidden root causes of chronic fatigue and how they connect to bone health.

Dr. Hirsch explains how toxicity, infections, and nervous system dysfunction play a role in exhaustion and what steps you can take to regain your vitality. He also shares his four-step process for restoring energy, healing from long COVID, and overcoming adrenal and mitochondrial dysfunction.

Join Dr. Hirsch’s free masterclass to dive deeper into his Energy MD Method and start your journey to better energy and health!

“When you start going after your chronic fatigue and getting rid of the toxic five root causes, you're also going to have some benefit for your osteoporosis." ~ Dr. Evan Hirsch

In this episode:

- [02:42] - Chronic fatigue explained

- [04:03] - The “toxic five" root causes of chronic fatigue 

- [08:45] - How toxicity and infections drain your energy

- [12:27] - Dr. Hirsch’s four-step process to restore energy

- [18:56] - The link between chronic fatigue and bone health

- [22:19] - Resources and programs from Dr. Hirsch

- [26:51] - A simple step to boost energy naturally

Resources mentioned

- Evan's website - https://www.energymdmethod.com/

- Evan's 4-Step System To Beat Chronic Fatigue Syndrome - https://www.energymdmethod.com/masterclass-registration 

- Happy Bones 2025 Roadmap - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis is often diagnosed during routine screenings, with doctors relying on bone mineral density (BMD) tests to assess bone strength in the spine and hip. While BMD testing is valuable for detecting low bone density early, predicting fracture risk, and monitoring treatment progress, it only tells part of the story. Understanding your full osteoporosis risk requires a deeper look at the underlying factors affecting bone health. 

In this episode, Dr. Kim Millman, an integrative medical doctor and founder of The Millman Clinic, discusses the updated lab tests that provide deeper insights into bone metabolism, hormone balance, gut health, inflammation, and nutrient levels—all critical factors in osteoporosis prevention. She also shares the surprising link between cardiovascular disease and osteoporosis. 

Join us as we discuss the latest updates on osteoporosis lab testing. Discover which tests matter most and how they can help prevent fractures before they happen. With the proper testing, you can start your journey to healing and take control of your bone health!

“Just the mere fact that you have bone loss makes you more likely to have cardiovascular disease... Once I realized and understood that, I knew I had to understand where the links were coming from and how we could test to figure out where in the pathway we could intervene so that we could prevent and also have the opportunity to improve the strength and resiliency of our bones." ~ Dr. Kim Millman

In this episode:

- [03:27] - The link between heart health and bone health

- [05:12] - Studies about coronary artery plaque and bone density

- [10:12] - Shared risk factors between heart disease and osteoporosis

- [13:32] - How to use Dr. Millman's interactive testing tool

- [16:03] - Webinar: Essential Lab Testing for Unbreakable Bones 

- [46:52] - How to get help from Dr. Millman

- [50:19] - Details about the next Restore & Rebuild class

Resources mentioned

- RESTORE & REBUILD – 100 DAYS TO HEALTHIER BONES - https://themillmanclinic.com/randr (Early bird price $797 until Feb 28th; Use coupon code HAPPYBONES25 $100 off until Feb 28th)

- Dr. Millman's free lab testing guide: https://themillmanclinic.com/bonestesting

- Dr. Millman's Essential Lab Testing Guide (Basic and Heart testing for just $31) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your metabolism significantly affects bone health and aging? In this episode, I sit down with Marcelle Pick, OB/GYN Nurse Practitioner, functional medicine expert, and co-founder of the Women to Women Clinic, to discuss why metabolic flexibility is the missing link to strong bones and long-term health.

Marcelle explains how poor metabolic health can lead to osteoporosis, inflammation, and chronic disease. She shares her top three strategies for improving metabolism, preventing bone loss, and aging powerfully. Plus, she reveals the biggest health mistakes women make and how to regain control of their well-being.

Tune in to learn how to reset your metabolism for better bone health and longevity!

“I want people to understand that they don't have to be their 'diagnosis.' We do need to find out what created that diagnosis and what you need to do to change it." ~ Marcelle Pick

In this episode:

- [01:55] - Metabolic inflexibility explained

- [05:31] - How hormones and metabolism impact women's health

- [07:55] - Discovering the power to change your health

- [11:47] - Marcelle’s background in functional medicine

- [16:07] - The key to aging well is quite simple

- [18:03] - Marcelle’s inspiration for doing the summit

- [23:15] - How your thoughts affect your health

- [27:17] - Diet’s effect on bones and overall health

- [28:47] - Understanding what food model is best for you

- [32:49] - Lab test to determine your cholesterol levels

- [34:39] - Taking control of your health and longevity

Resources mentioned

- Reclaim Your Health: Energy, Weight & Longevity Summit Feb 18-24 2025 - https://reclaimyourhealthsummit.com/registration996569?am_id=margiebissingerptmschc7908 

- The Happy Bones Club - https://www.happyboneshappylife.com/bones-club 

More about Margie 

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that an amino acid called GABA can significantly reduce anxiety and even support bone health? In this episode, I sit down with Trudy Scott, a certified nutritionist and the Food Mood Expert, to uncover how GABA can be a game-changer for mental well-being and osteoporosis prevention.

Trudy, author of The Anti-Anxiety Food Solution and host of The Anxiety Summit explains how GABA is a calming neurotransmitter that helps reduce stress, balance cortisol, and even promote bone formation. She shares practical tips on how to use GABA effectively to relieve tension, improve sleep, and feel empowered.

Tune in and discover how to support your mind and your bones naturally!

“Do what feels good for you, and just remember, you deserve to feel your absolute best every single minute." ~ Trudy Scott

In this episode:

- [02:41] - GABA: an overview

- [04:49] - Trudy’s osteoporosis journey and GABA’s impact

- [12:36] - GABA vs. antidepressants 

- [17:36] - Symptoms of low GABA: choosing the best GABA forms

- [20:04] - New research on GABA and osteoporosis

- [22:40] - Additonal health benefits of using GABA 

- [24:55] - Other common signs of low GABA and their effects

- [27:27] - How to use GABA safely and effectively

- [33:40] - Trudy's programs to help you learn more about GABA

Resources mentioned

- Join the complimentary LIVE Webinar with Trudy Scott - https://ez510.isrefer.com/go/calmanxiousmind/MargieB/

- Amino Acids Mood Questionnaire from The Antianxiety Food Solution - https://www.everywomanover29.com/blog/amino-acids-mood-questionnaire-from-the-antianxiety-food-solution/ 

- The Happy Bones Roadmap 2025 - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises 

More about Margie

• Website - https://margiebissinger.com/ 

• Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

• Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I’m joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it’s a must-have for women over 40.

JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it’s a one-two punch for powerful aging! Plus, you'll discover the science behind JJ's SHEatine, a powerful version that includes the non-bloating creatine HCL.

Tune in to learn how this supplement can transform your health and vitality!

“Aging is a privilege. It's a privilege my dad didn't have. But I think what we're afraid of is not aging—we're afraid of aging poorly! We're afraid of being the person who just keeps doing less and less, and the less you do, the less you can do. And the reality is, we need to do more, and the more we do, the more we can do." ~ JJ Virgin

In this episode:

- [01:52] - JJ’s thoughts on bone health

- [04:32] - Creatine for stronger bones and muscles

- [08:21] - Can you get enough creatine from your diet?

- [10:22] - Why women over 40 need creatine

- [12:00] - How JJ came up with the idea for SHEatine

- [15:52] - Benefits of using creatine for women's health

- [19:25] - Are there side effects to creatine consumption?

- [25:01] - How to dose and use creatine daily

- [31:19] - Creatine plus weightlifting for optimal results

- [32:20] - What the studies show about creatine 

- [38:40] - JJ’s insights on aging powerfully and living your best life

Resources mentioned

- SHEatine Capsules - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=22

- SHEatine Powder - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=21

- SHEatine Products (USE COUPON CODE Margie10 for 10 percent off the purchase) - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=20

- Happy Bones Roadmap -  https://www.happyboneshappylife.com/offers/oyVua2gU?coupon_code=ROADMAP150 

More about Margie

• Website - https://margiebissinger.com/ 

• Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

• Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious.

James shares how organ meats, known as "nature’s multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for bone strength and overall health. But he gets it: Eating liver and kidney isn't for everyone! That’s why he created Pluck, a flavorful, user-friendly way to nourish your body without complicated cooking.

Tune in to learn how to add this nutritional powerhouse to your meals easily!

“Organ meats are Mother Nature’s multivitamin. They have all the nutrients I mentioned, but they have it in the most bioavailable forms.” ~ Chef James Barry

In this episode:

- [01:57] - Chef James Barry’s inspiration behind Pluck

- [03:58] - Key bone-strengthening nutrients in organ meats

- [06:57] - Overcoming the taste and cooking challenges of organ meats

- [13:13] - How Pluck makes organ meats easy and delicious

- [18:40] - Simple way to use Pluck daily 

- [20:37] - Real-life health transformations from using Pluck

- [24:24] - The ancestral "like supports like" health principle

- [30:17] - How to get the most out of Pluck 

- [35:15] - Health considerations for using organ meats

- [38:33] - Embracing nutrient-rich foods for lifelong health

Resources mentioned

- To purchase Pluck - https://eatpluck.com/?ref=MARGIEBISSINGER - use coupon code HAPPYBONES for 15% off

- 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit Encore Weekend - tinyurl.com/2025strongbones

- Discounted Supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can make a world of difference in your posture, comfort, and overall bone health. From screen height to chair position, I’ll walk you through ergonomic tips that will help prevent rounding, reduce pain, and protect your bones while working.

Remember, small changes lead to big results. Whether it’s adjusting your monitor to eye level or adding breaks to your workday, these simple steps can keep you healthy and energized.

And don’t forget–the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit is here! This 4th summit features nine new speakers offering life-changing insights to replace fear with empowerment. Learn tools to transform your health and live an active, vibrant life. Join the summit and receive two gifts (an Osteoporosis Exercise Mini-Class that includes the posture exercises mentioned and an Osteoporosis Testing Guide) when you register - tinyurl.com/2025strongbones

“Motion is lotion. The joints need to move. The body needs to move. We do not do well when we're in one position for extended periods of time.” ~ Margie Bissinger

In this episode:

- [01:39] - Risk factors for pain and overuse

- [02:31] - Neutral posture tips to prevent pain

- [03:48] - Adjusting monitor height for better health

- [04:59] - Ideal monitor distance to protect your vision

- [06:01] - Proper keying for comfort

- [07:15] - Organizing the workspace 

- [07:45] - Microbreaks - Posture ergonomics 20/8/2 rule

- [08:25] - Benefits of sit-stand desk converter

- [09:30] - Laptop ergonomics made simple

- [11:14] - Easy home setup tips for better posture

Resources mentioned

- 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit (You will receive two gifts when you register - an Osteoporosis Exercise Mini-Class that includes the posture exercises mentioned and an Osteoporosis Testing Guide) - tinyurl.com/2025strongbones

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.