When faced with the diagnosis of Osteoporosis, the initial reaction is often fear and uncertainty. The thought of what comes next can be overwhelming. However, hope comes from understanding the disease and its treatment. This knowledge, coupled with the expertise and holistic approach of integrative doctors like Dr. Kim Millman of The Millman Clinic, empowers us to take control of our health.

This enlightening episode delves into the unique methods that set integrative doctors apart from traditional practitioners who only treat symptoms. Dr. Kim Millman presents four compelling case studies of post-menopausal women diagnosed with Osteoporosis at different stages of life. These case studies are crucial in understanding the disease and its treatment, and each patient had additional health conditions that may or may not directly impact their Osteoporosis healing journey.

Discover the essential tests and treatment protocols for each participant and witness the profound impact of Dr. Millman's innovative healing protocol that serves as a beacon of hope for all of us.

Uncover a path to healthier bones and a brighter future in today's Happy Bones, Happy Life podcast episode!

“I love it when someone turns things around and feels so much better, and they're actually seeing some improvements.” - Kim Millman, MD

In this episode:

- [03:11] - Case Study #1: 63-year-old female diagnosed with Osteoporosis in 2016, with a family history of Osteoporosis

- [22:04] - Case Study #2: 72-year-old female diagnosed with Osteoporosis in 2007, took Fosamax for a short period but discontinued it because of GI side effects, began strength training in 2023

- [30:00] - The Millman Clinic Interactive Testing Tool

- [33:35] - What is included in the Restore & Rebuild - 100 Days to Healthier Bones Program?

- [37:16] - Case Study #3: 67-year-old female diagnosed with Osteoporosis in 2015, with a significant drop in bone density from 2018 to 2021, had a history of a renal leak on a diuretic and kidney stones

- [49:25] - Case Study #4: 64-year-old female diagnosed with Osteoporosis in 2019 came in with a Gut Zoomer showing parasites and low Akkermansia that were untreated and a history of IBS for 10 years

Resources mentioned

- Dr. Millman's Free Interactive Testing Tool - https://themillmanclinic.com/bonestesting

- Dr. Millman's Course - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF24, and you will get $100 off the $697 early bird price)

- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals?

Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing Weight with GLP-1s like Ozempic® and Wegovy®?" In this enlightening episode, Margie and Dr. Weil discuss GLP-1 medications, their effectiveness in weight loss, and their impact on bone health. GLP-1s, such as Ozempic® and Wegovy®, have revolutionized weight management, offering hope and results. However, many wonder about their effects on bone strength.

Dr. Irina Weil, who is board-certified in family medicine and integrative medicine, shares her expertise and insights into maintaining bone health while using these medications. Her compassionate approach provides listeners with practical advice and reassurance.

Learn how to achieve your weight loss goals without compromising your bone health in today's episode of the Happy Bones, Happy Life podcast!

“If done properly, I think they (GLPs) are an amazing tool and adjunct to Osteoporosis prevention, potential mitigation of further bone loss, so yes, I'm all for them.” - Dr. Irina Weil

In this episode:

- [02:50] - Understanding GLP-1s: Benefits and risks

- [08:13] - Ideal candidates for GLP-1 treatments

- [15:24] - Biggest challenges for post-menopausal women

- [18:07] - Effective strategies for post-menopausal health

- [20:50] - Intermittent fasting for weight loss: Is it safe?

- [26:03] - Long-term use of GLP-1s: Safety and side effects

- [31:47] - Dr. Weil's journey into integrative and functional medicine

- [39:12] - How to work with Dr. Weil

- [42:35] - Top three tips for safe weight loss

Resources mentioned

- Dr. Weil's website - https://innerbalancemedicine.org/

- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decrease bone density and increase the risk of osteoporosis. But what if someone can show us how to cultivate excellent sleeping habits?

Join us as Dr. Audrey Wells, a leading sleep specialist and founder of SuperSleepMD, reveals the secrets to achieving super sleep for stronger bones. Learn why quality sleep is vital to your health, how to improve it, and the latest treatments for sleep apnea. Dr. Wells also shares practical tools to enhance your sleep environment, ensuring you wake up stronger and healthier.

Ready to transform your sleep and health? Tune in to today's episode of the Happy Bones, Happy Life podcast and learn how quality sleep can strengthen your bones!

“The well-slept version of you is the best version of you.” - Dr. Audrey Wells

In this episode:

- [02:34] - Importance of good sleep for bone health

- [04:52] - Impact of sleep quality on overall health

- [20:19] - Sleep apnea testing and next steps

- [30:50] - Surgical options for sleep apnea

- [35:08] - Nose breathing vs. mouth breathing benefits

- [39:22] - Signs of a good night's sleep

- [44:54] - Daily use of sleeping pills: Is it safe?

- [46:58] - Tools for morning light exposure

- [50:25] - Resources to improve sleep and health

- [52:47] - Is sleep apnea common in back sleepers?

- [54:04] - Melatonin's effect on bone health

- [56:42] - Benefits of sound machines for sleep quality

- [58:43] - The best time for brain dumping to clear the mind

Resources mentioned

- Link to on-demand class Dr. Wells did with Margie's community - 3 Secrets to Super Sleep - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay

- Dr. Wells' free 6-page handout on How to Know if You Need a Sleep Study -  https://www.supersleepmd.com/sleep-study

- Dr. Wells' website - https://www.supersleepmd.com/

- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

We all know that life has its ups and downs. It is full of surprises. What do we do if we are struggling or one of our loved ones is? How do we replace the darkness and fear with hope, resilience, healing, and unexpected miracles? That's what we are discussing today with functional medicine expert Dr. Jill Carnahan.

  She wrote the book Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, and her story inspired the film Doctor/Patient.

Join us as Dr. Carnahan shares her transformative journey from facing life-threatening illnesses, including breast cancer at age 25 and later Crohn's disease and mold toxicity, to achieving optimal health. Through her experiences, she became passionate about functional medicine, emphasizing nutrition, lifestyle therapies, and faith in healing. 

Her story highlights resilience, innovative treatment approaches, and her unwavering dedication to helping others overcome complex health challenges. Dr. Carnahan is now in the best health of her life and continues to inspire and guide patients toward vibrant health.

Tune in to today's episode of the Happy Bones, Happy Life podcast for an inspiring conversation that can change your life!

“Before you can even love and have compassion for yourself, you have to trust your intuition.” - Dr. Jill Carnahan

In this episode:

- [04:00] - Who is Dr. Jill Carnahan, and what is her story?

- [08:20] - The inspiration behind the film “Doctor/Patient” 

- [18:30] - How to build resilience in times of darkness

- [22:55] - A 3-step formula for living an inspiring life

- [32:20] - The three most essential parts of healing

- [38:14] - Where to get more information about Dr. Jill Carnahan's work

Resources mentioned

- Dr. Jill's new movie - Doctor/Patient - https://doctorpatientmovie.com/

- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Hormones play a crucial role in maintaining bone density and overall skeletal strength. However, menopause causes a significant drop in women's hormone levels, leading to increased bone loss. Is there a way to optimize your hormone levels even during menopause?

In this episode, we explore how balancing hormones can significantly improve bone health based on insights from Dr. Lorraine Maita. She is a writer, author, speaker, and award-winning healthcare advocate. Also known as the Hormone Harmonizer, she specializes in helping women have boundless energy, stable moods, a lean body, a sharp mind, deep sleep, clear, glowing skin, and balanced hormones to feel like themselves again. 

Her own struggles with pain, gut health, and hormone imbalance prompted her to go deeper and learn Anti-Aging Regenerative and Functional Medicine, Advanced Endocrinology, and science-backed Integrative health techniques. She helps you understand how your lifestyle choices impact your mind and body so you can choose what makes you feel great.

Ready to optimize your hormones for better bones? Discover some fascinating insights in today's episode of the Happy Bones, Happy Life podcast!

“I always tell people to have some fun. You can check off all the boxes and do everything right, but if you're not filled with joy and happiness, what's the point, right? So have some fun because that will lower your cortisol, too.” - Dr. Lorraine Maita

In this episode:

- [03:44] - Hormonal harmony and bone health

- [06:42] - Toxins that have the most significant negative impact on our bones

- [14:22] - Health benefits of N-acetyl cysteine (NAC) and glutathione

- [16:04] - Who should not take NAC and glutathione?

- [17:27] - How to test for toxic metals in your body

- [20:45] - Positive effects of detoxification 

- [24:04] - Is hair analysis for toxins reliable?

- [27:16] - Symptoms of toxicity and how to eliminate toxins from the body

- [30:35] - Cortisol and its effects on the bones

- [34:05] - What is the HeartMath method?

- [37:41] - The relationship between hormones and bone health

- [41:07] - How can people work with Dr. Maita?

- [42:18] - What Dr. Maita's Conquer Cortisol course is all about

Resources mentioned

- Dr. Maita's Conquer Cortisol Course - https://you.feelgoodagaincourses.com/cortisol1715275627521 or https://tinyurl.com/conquercortisol

- Dr. Maita's website - https://thefeelgoodagaininstitute.com/

- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you know someone who is struggling with depression? In this episode, we delve into this topic and explore how innovative solutions can lead to healing. 

Join us as Dr. Achina Stein, DO, DFAPA, ABIHM, IFMCP, FACN, Clinical Director of The Healing Depression Project, shares her expertise in Functional Medicine Psychiatry. With 30 years of experience helping people heal from depression, Dr. Stein offers transformative insights into treating depression beyond traditional methods. Discover how her holistic approach can help you or a loved one find relief and reclaim joy.

Dr. Stein is the bestselling author of What If It's NOT Depression. This book is for the person who wants to know WHY they are suffering, whether or not they are truly depressed, to learn if taking an antidepressant is the right thing for them, and to figure out what to do next if not.

Ready to explore a new path to mental health? Learn about Dr. Stein's integrative approach to healing depression in today's episode of the Happy Bones, Happy Life podcast!

“If you need medication, starting these other interventions really makes a big difference. Besides the food, the diet, and movement, getting your sleep in order is extremely important, so practicing really good sleep hygiene and almost being aggressive about it.” - Dr. Achina Stein

In this episode:

- [02:36] - Combining psychiatry and functional medicine to heal patients

- [07:37] - The role of food in treating depression

- [11:44] - Digestion and other bodily functions as factors for assessing health conditions

- [15:19] - What The Healing Depression Project is all about

- [22:15] - Who are good candidates for The Healing Depression Project?

- [25:01] - Signs that a person is struggling with depression

- [28:31] - How to enroll in The Healing Depression Project

- [30:22] - Common misconceptions about depression

- [33:19] - Lifestyle changes that can help heal depression

- [36:04] - Healing programs offered by Dr. Achina Stein

Resources mentioned

- Osteoporosis Exercises for Strengthening Your Bones and Preventing Fracture - Margie's handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

- Website for 30-day Retreat program and discovery call - www.HealingDepressionProject.com

- Dr. Achina Stein's Website - https://achinasteindo.com/

- Free e-Guide "Why Am I Still Deptessed? (The Top 4 Mistakes You're Making) - https://go.healingdepressionproject.com/guide  

More about Margie

- Website - https://margiebissinger.com/  

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you caring for your aging parents or grandparents? Have you witnessed them forgetting things and recent events, exhibiting mood or behavior changes, or, in severe cases, losing the ability to perform everyday tasks? 

You are not alone. One of the biggest challenges for older adults is the decline in their cognitive abilities, which impacts their quality of life and can be overwhelming for them and their families.

But did you know that Alzheimer's is both preventable and reversible? That's right! There are actionable steps we can take to improve the health of our brain, which, in turn, will also strengthen our bones. This knowledge empowers us to make positive changes in our health, and that's what my guest and I will focus on today.

Dr. Heather Sandison shares insights from her groundbreaking book, Reversing Alzheimer’s. Discover how brain and bone health are interconnected and learn practical steps to enhance both.

Dr. Heather Sandison is a distinguished naturopathic doctor who has devoted her career to providing compassionate care and innovative solutions to dementia patients. She is the founder of Solcere Health Clinic and Marama, a residential care facility for older people that offers a memory recovery program.

Want to protect your brain and strengthen your bones? Join us to learn life-changing tips from Dr. Heather Sandison in today's episode of the Happy Bones, Happy Life podcast!

“The crime is when someone is told by a neurologist, which still happens, that there's nothing that you can do... I've written an entire book about all of the things you can do, not to be overwhelming, but to give people a menu of options, of things that can work.” - Dr. Heather Sandison

In this episode:

- [04:34] - Why did Dr. Sandison decide to focus on studying brain health?

- [11:43] - Why do most people think there's no hope for dementia patients?

- [16:32] - What are the six components of brain health? Which ones are also important for bone health?

- [23:29] - What can people do besides regular exercise programs to improve cognitive function?

- [30:32] - Why are routines important? How do you balance predictability and novelty when designing your daily routines?

- [37:34] - What type of diet can prevent the risk of dementia?

- [42:42] - Is there a relationship between diabetes and dementia?

- [48:46] - What is the positive impact on a person's cognitive function if you switch up diets?

- [51:36] - How do Dr. Sandison's clinical trials affect patients and their families?

- [54:55] - How can you get a copy of Dr. Sandison's book?

Resources mentioned

- Dr. Heather Sandison's new book: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health - https://reversingalzheimersbook.com/

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? If that's the case, then you are in the right place because our special guest today is Dr. Elisa Song, author of the groundbreaking book Healthy Kids, Happy Kids. 

She is a leading integrative pediatrician helping families raise healthy, resilient children. She combines conventional pediatrics with holistic and functional medicine to provide comprehensive patient care.

In today's episode of the Happy Bones, Happy Life podcast, Dr. Song and I share practical tips for incorporating wellness into everyday life and fostering a fun and positive environment that supports your family's health goals.

Want to give your household the gift of health? Listen to Dr. Elisa Song's expert advice on raising healthy, happy kids!

“You can't go back and change things in time. You only knew what you knew at that moment. But I wrote this book (Healthy Kids, Happy Kids) because I know from firsthand experience with my patients that it is never too late to restore your microbiome. It is never too late to move forward and optimize your health.” - Dr. Elisa Song

In this episode:

- [03:08] - Why is Dr. Elisa Song passionate about children's health?

- [09:29] - How does your gut microbiome impact your health?

- [13:57] - Tips for modeling behavior that encourages children to become healthy

- [24:50] - How to make fermented fruit pops 

- [30:13] - Encouraging kids to drink enough water and stay hydrated

- [36:21] - Therapeutic benefits of herbal tea

- [37:57] - What is the best way for kids to get calcium?

- [41:35] - Integrative approach to children's health

- [48:02] - How can people work with Dr. Elisa Song?

Resources mentioned

- Dr. Song's book - Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/

- Dr. Song's website - https://healthykidshappykids.com/

- Margie's free Improve Your Posture in Two Weeks program - https://www.happyboneshappylife.com/posture-exercises

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that oxidation is a major player in many chronic health issues? Now, imagine a world where a simple supplement could revolutionize your bone health and protect you from chronic conditions. Intrigued? You should be!

In this episode, we explore the world of vitamin E, specifically focusing on the lesser-known annatto tocotrienols. Unlike its well-known counterpart, alpha-tocopherol, which has been shown to be less effective and even potentially harmful, annatto tocotrienols are making waves in the health community for their incredible benefits.

Joining us today is the pioneer behind this groundbreaking discovery–Barrie Tan, PhD. Dubbed the “Tocotrienol King” by the esteemed cardiologist Dr. Stephen Sinatra, Dr. Tan's expertise and passion for tocotrienols are unparalleled. He will share his insights on how annatto tocotrienols and geranylgeraniol (GG) can significantly improve bone health, especially for people with Osteoporosis or Osteopenia.

Whether you're looking to protect your bones as you age or seeking ways to reduce inflammation and lower your risk of chronic diseases, Dr. Tan's information could be life-changing. 

Don't miss the chance to enhance your health journey with the latest scientific insights in today's episode of the Happy Bones, Happy Life podcast!

“I'm really grateful and blessed. When I went to South America 25 years ago, looking for something totally different, I was distracted by this wonderful-looking plant in the Amazonia. Little did I know that when I removed the color, there was this powerful vitamin E known as tocotrienol that most plants never make except this plant.” - Barrie Tan, PhD

In this episode:

- [02:58] - What is Annatto tocotrienol?

- [06:19] - How is Annatto tocotrienol different from the other vitamin E that we know?

- [08:23] - What does the research show about Annatto?

- [12:35] - How much fat is necessary in a meal?

- [13:21] - Is there anything you should not take with Annatto tocotrienol?

- [19:07] - The impact of tocotrienols in menopausal women

- [21:17] - What is GG, and how does it affect the body?

- [30:56] - Are animals better than humans in converting K1 into K2?

- [34:39] - What is the recommended GG dosage for bone health?

- [38:44] - Does GG do anything to keep the half-life of MK-4 longer in the body?

- [47:24] - Is there anyone who should not take Annatto tocotrienol?

- [48:31] - What is GG responsible for?

Resources mentioned

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - Free download - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

- Dr. Tan's book on Annatto Tocotrienols  (free download) - https://barrietan.com/book/book-download/

- Supplements Dr. Tan mentioned and recommended doses:

All supplements can be purchased for a significant discount at Margie's Fullscript dispensary - https://us.fullscript.com/welcome/mbissinger

1. Annatto-E® 300 - this is the dose he recommends for osteoporosis

2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis

3. CoQnol™ 100 or 200 - combination GG and CoQ10

4. Primal Multi™ - the multivitamin that contains tocotrienols 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that stress and sleep quality affect your bone health? Is there something you can do to determine your risk for Osteoporosis? 

Doctors usually diagnose Osteoporosis during routine screening for the disease or when the patient has had a fall or fractures. However, you don't have to wait for those things to happen before you take control of your health. You can work with your primary physician to order lab tests to determine your bone health condition or order the tests yourself. 

Today, Dr. Kim Millman and I continue discussing the best lab tests for Osteoporosis, this time focusing on hormone testing. This episode is the second part of the Essential Bone Tests Masterclass. If you haven't listened to the first part of the discussion, make sure you catch it. 

Dr. Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. 

Dr. Millman believes that being sick and tired is not a normal part of aging. She helps her patients realize that there is hope and that their conditions can be improved. She works with them to identify the root cause of their chronic ailment and designs a personalized wellness program that supports their body's ability to heal. 

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

“If people are not sleeping, they're definitely not healing their bones, and if their cortisol is high when they're supposed to be healing, then they're breaking down their bones at this dramatic pace.” - Dr. Kim Millman

In this episode:

- [03:28] - How do someone's stress level and cortisol levels affect bone health?

- [07:11] - Why do you need to undergo hormone testing?

- [07:41] - Hormone replacement therapy (HRT): benefits and contraindications

- [12:21] - Hormone testing options

- [23:24] - Stress and cortisol testing

- [26:45] - Cortisol testing options

- [28:27] - How do you know if your body responds well to stress?

- [30:12] - Who orders the tests?

- [32:41] - How to use Dr. Millman's interactive testing tool

- [37:01] - What can you get from Dr. Millman's Restore & Rebuild Program?

- [42:23] - How to get access to Dr. Millman's lab testing guide

Resources mentioned

- Wait list for Dr. Millman's next course -  https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount

- Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting 

- Essential Lab Testing for Bone Health Guide ($27) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/  

- Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures 

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

- Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.