Happy Bones, Happy Life

What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking research on the ONERO™ program and how it's revolutionizing bone health.

In this episode, I have the pleasure of welcoming back Dr. Belinda Beck, a renowned expert in exercise science and osteoporosis research. She is the mastermind behind the ONERO™ program, which has been shown to increase bone density and reduce fractures, making waves in the bone health community.

We dive deep into the latest findings from the ONERO™ program, including the dose-response relationship between exercise frequency and bone density, and how even people in their later years can see significant improvements. Whether you're doing strength training once a week or twice a week, you'll learn what truly makes a difference in bone health.

We also discuss the critical role of calcium in bone health, the effectiveness of exercise compared with medication, and how the ONERO™ program has become a global movement. Plus, you'll hear how the program is now expanding, with more clinics opening worldwide and bringing life-changing benefits to people with osteoporosis.

"Meds are not gonna stop you from falling. Guess what does? Heavy lifting–it's the only thing–balance training and heavy lifting." ~ Dr. Belinda Beck

In this episode:

- [06:05] - How the ONERO™ program is expanding and its global reach

- [11:43] - Insights from Dr. Beck's research

- [14:02] - Exercise frequency and its role in improving bone health

- [15:39] - The importance of lifting heavy weights for bone density improvement

- [21:51] - Comparing the effects of exercise and medication on bone health

- [24:41] - Why older adults experience the most significant improvements in bone density

- [26:38] - The role of calcium in supporting bone health during strength training

- [31:27] - The future of the ONERO™ program

Resources mentioned

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

- Map of ONERO™ locations worldwide - https://onero.academy/locations/

- For ONERO™ license inquiries - https://onero.academy/

- The ONERO™ facility Margie goes to in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that small changes in behavior and belief systems can transform your health for good? But where do you start? In today's episode, I'm joined by the incredible Carrie Lupoli, a certified nutritionist, health coach, and behavioral specialist. We explore three powerful factors affecting our health: Blood Sugar, Behaviors, and Beliefs. These three "BS's" are often overlooked, yet addressing them can transform your health, strengthen your bones, and boost overall wellness.

Carrie shares simple, practical steps to overcome these blocks and explains how they're crucial not only for our physical health but also for our mental and emotional well-being. Carrie's passion for health is contagious, and her approach empowers you to take control of your health from the inside out.

Whether you're dealing with bone health challenges or just looking to optimize your health, Carrie's insights will empower you to make real, sustainable changes.

"We have to stop the scroll, stop trying to find the quick fix or the next big thing, and recognize the BS that's out there is not helping us. It's just noise, and it confuses us more. The BS that really matters is understanding blood sugar, getting a hold of your belief systems, and recognizing that behavioral science is the key to you actually doing, changing, and understanding yourself for the long term." ~ Carrie Lupoli

In this episode:

- [00:00] - Introduction to Carrie Lupoli and her work

- [04:51] - How blood sugar imbalances affect bone health

- [07:36] - The effects of unbalanced blood sugar on your overall health

- [10:48] - Carrie's PFC3 formula to balance blood sugar

- [17:30] - Tips for testing insulin sensitivity and maintaining healthy levels

- [26:50] - How behavioral science creates sustainable health changes

- [29:04] - Simple steps to control blood sugar and boost health

- [36:00] - The SNAP formula to overcome disempowering belief systems

- [43:02] - Carrie's advice for long-term health transformation

Resources mentioned

- Carrie's Instagram - https://www.instagram.com/carrie_lupoli/

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Could a simple breathing technique help release stress you've held for years, and strengthen your bones in the process? I'm excited to introduce you to a powerful healing practice I've recently added to my own routine: Clarity Breathwork. My dear friend and colleague, Robin Eisen, joins me to demonstrate how this gentle yet transformative breathwork method can reduce stress, release stored tension, and support your overall bone health.

As physical therapists, Robin and I have spent decades helping people strengthen their bodies, but we've both seen the profound impact unresolved stress and emotions can have on bone density, posture, and overall wellness.

Clarity Breathwork offers a safe and accessible way to address these deeper layers by helping you reconnect with your body, calm your nervous system, and let go of what no longer serves you. In this episode, Robin guides us through a beautiful 15-minute breathwork experience you can follow along with.

If this resonates with you, check the details of Robin's upcoming classes and resources to make breathwork a tool in your bone health journey!

"There's no magic bullet, so have your smorgasbord of what you need and what speaks to you. Healing is not about never feeling pain–it's about how you live and approach what comes up for you." ~ Robin Eisen, MS, PT

In this episode:

[00:00] - Introduction to Robin Eisen and her expertise

[03:42] - How emotions and trauma impact the body and bone health

[06:16] - What makes clarity breathwork different from regular breathwork

[13:40] - Embodiment warm-up and breath awareness practice

[23:37] - Guided clarity breathwork session

[38:37] - Using short breathwork practices in daily life

[40:44] - What to do after a breathwork session & how to integrate it

[42:28] - When to seek a practitioner for emotional processing

[44:20] - Robin's programs, resources, and breathwork circles

Resources mentioned

Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

Robin Eisen's website - https://yourhealingjourney.net/

5-Week Breathing Circle - https://yourhealingjourney.net/clarity/ - use coupon code MARGIE25 for 25% off

Robin's previous podcast interviews:

The Feldenkrais Method for Improved Bone and Overall Health - https://www.youtube.com/watch?v=toU--kt4cUM

Breathing for Better Bones and Health - https://www.youtube.com/watch?v=CVSAx4pdeps

Feldenkrais Method for Strong Bones - https://www.happyboneshappylife.com/feldenkrais-method-for-strong-bones-on-demand-class

Happy Hips, Happy Back - https://www.happyboneshappylife.com/happy-hips-happy-back-replay

More about Margie

Website - https://margiebissinger.com/

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Depression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I'm joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression.

Silvia shares her 25-year battle with depression and the discovery of the healing power of lifestyle changes and functional medicine. Her inspiring recovery after 25 years of depression proves that there is hope for sustainable healing.

If you or someone you know has been struggling with depression, this episode will shed light on a new path to lasting wellness.

Stay tuned for insights on how this groundbreaking program is helping people get the help they need and the promise of relief from depression that many thought was impossible.

"The main message for people who are dealing with depression is that there's a solution, there's a way out. (And it's not that this is a lifetime condition, that there's no cure, only symptom management.) There's a lot of new approaches that are showing a different reality." ~ Silvia Covelli

In this episode:

[00:00] - Introduction to Dr. Achina Stein and Silvia Covelli

[02:32] - Current state of depression treatment and why conventional methods may fall short

[06:44] - How the Healing Depression Project offers a holistic, multi-faceted approach to mental health

[19:01] - The importance of metabolic psychiatry and the ketogenic diet in treating depression and maintaining bone health

[28:35] - The success of the 30-day Healing Depression Project program and application process

Resources mentioned

- Osteoporosis exercises to strengthen your bones and prevent fractures - tinyurl.com/osteoporosisexercises

- The Healing Depression Project - www.healingdepressionproject.com

- Dr. Achina Stein's website - AchinasteindoHome

- Instagram - https://www.instagram.com/healing.depressionproject/

- LinkedIn - https://www.linkedin.com/company/healing-depression-project/

- Facebook - https://web.facebook.com/HealingDepressionProject

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

We all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy exercise? In today's episode, fitness expert Joan Pagano joins me to dive into an incredibly effective training tool for improving agility, balance, and bone strength.

Joan shares her expert knowledge and practical tips, and we discuss how step training is key to reducing fracture risk by strengthening bones and improving mobility. I love Joan's approach because, in addition to exercise, it prepares your body for real-world situations. The training enhances muscle strength, bone health, balance, and coordination, helping you avoid falls and navigate daily life with confidence.

At the end of this episode, Joan gives us a sneak peek into a step training class she'll be hosting on December 11th. For a fresh, fun way to improve your strength, you won't want to miss this one!

"Step training is a really fresh approach to another aspect of fall prevention for osteoporosis, to prevent falls and fractures…And it helps prepare you for real life." ~ Joan Pagano

In this episode:

- [02:09] - Agility training for fall prevention and functional movement

- [08:21] - Stability benefits from step training

- [12:20] - Demonstration: step exercises for better balance and strength

- [19:42] - Step training and its impact on daily activities (tripping hazards)

- [22:09] - Proper posture when doing step training and other exercises

- [25:15] - Joan as an example of what fitness can do for you

- [28:47] - How to work with Joan to improve your strength

- [30:28] - How to choose the right fitness trainer

Resources mentioned

- Joan's class on 12/11 Step Training for Agility, Balance, and Bone Strength - https://www.happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength

- Joan's Strength Training for Osteoporosis 4-Session Class - https://www.happyboneshappylife.com/strength-training-for-osteoporosis-4-week-class-replay

- Joan's second 4-session class - More Osteoporosis Strength Training Exercises - https://www.happyboneshappylife.com/strength-training-for-osteoporosis-new-4-week-class

- Joan's website. https://www.joanpaganofitness.com/.

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health?

In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She's here to share some life-changing tools that are not only easy to implement but truly transformational.

Amy's techniques can help reset your nervous system and reduce cortisol levels, so I'm excited to share these tools with you and look forward to you trying them out.

Stay tuned for more practical, science-backed methods that you can start using today to transform your life and improve your bone health.

"Tapping helps to reprogram the nervous system, the brain to show up differently, and you don't have to rehash things." ~ Amy Stark

In this episode:

- [01:51] - The connection between stress and overall health

- [05:10] - Amy's approach to resetting the nervous system

- [12:17] - Simple stress reduction techniques you can try

- [18:31] - The importance of breathwork in reducing stress

- [27:19] - Stress from childhood trauma and grief

- [31:15] - The impact of forgiveness on health

- [36:22] - Walking as a tool for healing

- [38:44] - Practicing gratitude to enhance well-being

Resources mentioned

- Amy's website - https://www.starktransformation.com/

- Book: Bridging the Divide by Amy Stark - https://amzn.to/3XrLoMR

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you aware of the hidden dangers lurking in your environment that could be silently impacting your bone health? In today's episode, I'm thrilled to have Dr. Jill Carnahan, a leading functional medicine consultant and survivor of cancer, Crohn's disease, and toxic mold illness. We're diving into a topic that is both fascinating and incredibly important when it comes to your bone health: the impact of mold on your bones.

Dr. Jill brings a unique perspective on how mold can trigger systemic issues that contribute to bone dysfunction. She discusses the importance of identifying the root causes of bone health issues. We explore how mold exposure can lead to chronic inflammation, impact bone strength, and even disrupt immune system function, ultimately contributing to the development of osteoporosis.

Dr. Jill shares her insights on recognizing mold symptoms, how to test for exposure, and what steps you can take to remove it from your environment. If you think mold might be affecting your health, this episode is a must-listen!

"If you do a timeline…and all of a sudden you see these factors in your life that could have changed your health, and all of a sudden you had symptoms after, they can be clues as to what in your environment could be contributing to your illness." ~ Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP

In this episode:

- [02:01] - How mold contributes to bone dysfunction

- [04:16] - Recognizing common symptoms of mold exposure

- [08:15] - Testing methods for identifying mold toxicity

- [14:58] - Effective mold detoxification strategies

- [20:49] - The shocking link between mold and dementia

- [21:53] - How to prevent mold buildup in your home

- [25:57] - Dr. Jill's inspiring perspective on healing

Resources mentioned

- Dr. Jill's website - http://jillcarnahan.com

- Dr. Jill's book - Unexpected: Finding Resilience through Functional Medicine, Science, and Faith - https://readunexpected.com/

- MORE Natural Approaches to Osteoporosis & Bone Health Summit - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit

- Osteoporosis exercises to strengthen your bones and prevent fractures - http://tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that over 90% of hip fractures result from falls? The good news is that you can significantly reduce your risk, and in this episode, I share four proven ways to do so. From simple balance exercises to strengthening your toes, these practical strategies can help you stay confident, independent, and fracture-free.

I'll walk you through the latest research from the World Health Organization (WHO) showing how balance and resistance training can reduce falls by up to 42%, explain the science behind dual tasking (a fun and brain-boosting way to improve stability), and reveal the surprising connection between toe strength and fall risk. You'll also learn how to make your home a safer place with small changes that make a big difference.

For anyone looking to maintain strong bones and a steady balance, this episode has actionable tips to help you move with confidence at any age.

"The thing with balance is if you don't use it, you lose it. As we get old, we don't maintain our balance, but we can. And we can improve it by challenging it." ~ Margie Bissinger

In this episode:

[00:32] - What WHO research reveals about exercise and fall reduction

[02:53] - Static, dynamic, and moving balance exercises explained

[04:33] - Dual tasking vs. multitasking: how to train your brain and body

[10:00] - Toe strength: the hidden key to stability

[13:58] - The Toe Pro: a simple device for stronger toes

[18:27] - Home environment safety: easy fall-proofing tips

[22:47] - Outdoor safety and balance tips

[24:28] - Bonus protection: using hip protectors for added safety

Resources mentioned

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

- ToePro - https://tinyurl.com/strongertoes - coupon code for 10% off is Happy-bones

- New Ways to Strengthen Your Foot and Ankle class with Dr. Claudia Tamas - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class

- Balance and Brain Boost Classes with Cammy Dennis - https://tinyurl.com/balanceandbrainboost

- Swanwick Anti-Blue LED night lights -https://tinyurl.com/goodnightlights

- Hip protectors - https://tinyurl.com/hipprotectors

- Happy Bones Club - Margie's monthly membership - https://www.happyboneshappylife.com/bones-club

- Prevent falls and fractures - access a balance video and home fall assessment here - https://www.happyboneshappylife.com/preventing-falls-and-exercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood.

We discuss the powerful connection between gut health and chronic illness, and how to establish a strong foundation for lifelong bone health. You'll also learn why gratitude, mindfulness, sleep routines, and deep breathing aren't just wellness buzzwords but essential tools to help our kids thrive physically, mentally, and emotionally.

Whether you're a parent, grandparent, teacher, or simply someone who cares about the next generation, you'll walk away inspired by how kids and teens can create healthier futures. It's never too early or too late to build strong bones and strong hearts.

Tune in now and share this episode with a young person you love!

"Teens need to start being mindful about what we're actually doing to our bodies so that we can properly have the life that we want in the future." ~ The Holistic Kids

In this episode:

[00:00] - Introduction to The Holistic Kids & why kids' bone health matters

[05:12] - How dietary changes improved their health

[09:56] - Why bone health & good nutrition must start young

[15:21] - Gut health issues in kids & simple fixes

[18:34] - The REVOLUTION wellness formula explained

[20:02] - Daily gratitude, mindfulness, and habit stacking for teens

[27:27] - Screen time vs. movement crisis in teens

[32:59] - Vitamin D, calcium & nutrients for strong bones

[33:49] - The power of deep breathing for stress & focus

[40:06] - Sleep habits teens MUST build early

[42:43] - Book release & bonus resources

Resources mentioned

- Pre-order the book, The Teen Health Revolution by The Holistic Kids, and get bonuses - https://theteenhealthrevolution.com/

- The Holistic Kids' Show - https://theholistickidsshow.com/

- Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode.

Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests for osteoporosis and bone density improvement. I'm sharing my personal experience with weighted vests and whether they made a difference for my bone health.

I also give a quick demo of how a weighted vest works and what to look for if you're considering incorporating one into your fitness routine.

Stay tuned and don't forget to share this with someone who could benefit from improving their bone health!

"Enjoy your walks, and then when you do your exercise, at least twice a week, do the resistance training, do the strength training. And you're going to make a big difference." ~ Margie Bissinger

In this episode:

- [00:45] - Wolff's Law and why bones need force to stay strong

- [01:15] - Study 1: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women

- [03:58] - Study 2: Effects of exercise training with weighted vests on bone turnover and isokinetic strength

- [06:23] - Study 3: A randomized trial of weighted vest use in ambulatory older adults

- [09:06] - Study 4: Weighted vest use or resistance exercise to offset weight loss-associated bone loss in older adults

- [11:23] - Are weighted vests good for bone health? What does the research say?

- [15:10] - My personal take on using a weighted vest for bone health

- [18:38] - Final thoughts: Should you invest in a weighted vest?

Resources mentioned

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.