Happy Bones, Happy Life

Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health?

In this episode, I'm joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we're shedding light on them to help you make smarter choices for your bones.

From lifestyle habits to nutritional gaps, we dive into hidden pitfalls that could be weakening your bones. And we're not just pointing out mistakes. We're sharing actionable solutions you can implement right away to start improving your bone health.

If you've been wondering how to strengthen your bones naturally or prevent bone loss, this episode is for you. Tune in for expert advice and a practical, naturopathic approach to bone health!

"It's not just about swallowing supplements. It's about how I take control and take charge of what's happening in my body, and now I'm determining my future versus what somebody else said." ~ Dr. Doni Wilson

In this episode:

- Introduction to Dr. Doni Wilson

- Mistake 1: Ignoring the importance of calcium

- Mistake 2: Not taking enough vitamin D and K2

- Mistake 3: Neglecting tests for bone turnover markers

- Mistake 4: Disregarding the role of our gut microbiome

- Mistake 5: Overlooking the impact of lifestyle and stress

- How to avoid getting stuck in fear

- Tips on improving your bone health

- How to work with Dr. Doni Wilson

Resources mentioned

- Dr. Doni's Website - https://doctordoni.com/

- (Book) Master Your Stress, Reset Your Health: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

- Free Osteoporosis Exercise Video Series - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Struggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery.

Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye exercises that can improve your vision and help prevent cataracts.

If you've been told that you simply have to live with blurry vision or the onset of cataracts, think again! Claudia reveals how simple, mindful exercises can make a huge difference in your eyesight.

From near-far swings to saccadic eye movements, we explore easy-to-do techniques that relax the muscles around your eyes and enhance focus. Additionally, we examine how lifestyle habits can significantly contribute to the prevention of eye diseases.

If you want to take control of your vision and prevent cataracts without expensive treatments, tune in and start practicing these exercises today for healthier, clearer vision!

"We are our own ambassadors of our health, and nobody cares about your health or your eyesight or your eye health as much as you do." ~ Claudia Muehlenweg

In this episode:

[00:00] - Introduction to Claudia Muehlenweg and her backstory

[08:06] - The role of eye movement in maintaining healthy vision

[11:02] - Habits that affect our vision

[14:04] - Near-far swings: a simple exercise for eye health

[17:13] - How mindfulness impacts eye health

[20:55] - Finger gate exercise: helps your eyes work together

[30:01] - Read between the lines: an exercise to reduce eye strain

[34:24] - Saccadic eye movement: effective for relaxing the eyes

[41:55] - The benefits of Claudia's free 4-day vision challenge

[46:05] - Sunning to improve vision and overall health

[51:50] - Cupping or palming techniques

[54:10] - Color of the day exercise: focusing on what you can see

Resources mentioned

- Claudia's FREE Vision Improvement Training: See Better in Just 4 Days Challenge - https://tinyurl.com/bettervisionin4days

- Claudia's website - https://naturallyclearvision.com/

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer.

Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals.

Listen to discover why vitamin D, calcium, and magnesium are essential for strong bones and how amino acids support bone health. Mira also emphasizes the importance of proper digestion, personalized nutrition, and making minor dietary adjustments to optimize nutrient intake. Don't miss this informative episode that will equip you with actionable steps to enhance your bone health and overall wellness.

"I am not a huge fan of just throwing pills at the problem. We need to look at changing our diet, we need to look at making sure we have optimal digestion, we need to look at some of the other things we're doing to support our body to be able to absorb and utilize those micronutrients." ~ Mira Dessy

In this episode:

[00:00] - Importance of micronutrients for bone health [02:35] - Difference between micronutrients and macronutrients [03:17] - Micronutrient testing: serum vs. intracellular levels [05:50] - Patterns of deficiency in people with osteoporosis [07:16] - Micronutrient deficiencies and bone health [09:21] - Best tests for micronutrient deficiencies [12:36] - Using test results to adjust diet and supplements [16:57] - The role of amino acids in bone health [22:59] - Micronutrient testing process [25:56] - Symptoms of micronutrient deficiencies [28:51] - Practical tips for better micronutrient absorption [32:02] - Hydration and its impact on micronutrient utilization

Resources mentioned

- Free 15-minute discovery call with Mira about Micronutrient Testing - https://tinyurl.com/miradiscovery

- Consult with Mira - https://tinyurl.com/miraconsult

- Hydration e-book https://a.co/d/1QtlAKt

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain.

Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life.

Plus, Jane walks us through a calming meditation to help reset our bodies and minds.

"I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan

In this episode:

- [05:20] - Understanding chronic pain

- [07:54] - Why conventional methods fail and the need for a new approach

- [11:07] - Neuroplastic pain and its origins in the brain

- [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint

- [23:18] - Visualization as a tool for healing: calming meditation demo

- [33:55] - Where to get Jane's new book

- [38:15] - How to know more about Jane's work

Resources mentioned

- Jane's book, Pain-Free on Purpose with bonuses - https://www.thewellnessengineer.com/a/2148129908/h2JWoFNz

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

For centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn't complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives.

Brian has spent over 25 years researching natural health solutions, and he's here to break down simple, effective strategies that everyone can apply. We dive into the power of mindful decisions and how impulsive behaviors such as stress-eating and digital distractions can hinder your health goals.

Brian shares how to curate your environment, create sacred spaces, and avoid traps that lead to poor decisions. These steps are not just theories; they're actionable habits that can truly transform your life, helping you thrive as you age.

If you're ready to live a longer and healthier life, this episode will give you practical tools to get started today.

"It's not just an expression. Laughter really is the best medicine—it reduces stress hormones like cortisol, it increases blood flow into the body, and in general, it's superb for your heart health." ~ Brian Vaszily

In this episode:

[02:15] - How to live a longer and healthier life

[05:01] - How impulsive choices affect your health

[08:05] - Taking control of your health decisions

[13:19] - Curating sacred moments and spaces in your life

[24:34] - Stepping into the warzone: Shop cautiously

[33:51] - Creating a morning routine that sets the tone

[39:58] - Importance of sleep and rest sanctuaries

[46:11] - The power of laughter for health

[50:44] - Brian's upcoming summit: Let's Get Personal

Resources mentioned

JOIN Let's Get Personal: The ULTIMATE Healthy Aging & Longevity Summit (RIGHT NOW you will also receive the new eBook, The 20 Most Preventable Causes of Brain Decline, as a free gift!) - https://theartofantiaging.com/lets-get-personal/?orid=836847&opid=246&sid=jlgptrailer

Purity Woods' Age-Defying Dream Cream - http://tinyurl.com/myfabulousskin

More about Margie

Website - https://margiebissinger.com/

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that low stomach acid could be silently harming your bones?

In this episode, I'm joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don't even know it, and how proton pump inhibitors (PPIs), commonly used to treat heartburn, may be making the problem worse.

Andrea explains how stomach acid plays a vital role in absorbing key nutrients essential for bone health, such as calcium, magnesium, and vitamin B12, and how a lack of stomach acid can prevent the body from fully utilizing these nutrients. She also shares practical tips on how to increase stomach acid naturally and how to address heartburn without relying on harmful medications.

If you're struggling with bone health or heartburn, this episode offers valuable insights into supporting your digestion and bone strength.

"I always wanna remind people: Do what you can do to support your body, really take care of yourself first, and then raise your hand when you need extra help, when you can't figure it out." ~ Andrea Nakayama, FNLP MSN CNC CNE CHHC

In this episode:

- [02:23] - The reason we're discussing stomach acid

- [06:12] - Low stomach acid and osteoporosis connection

- [08:18] - Why it's important to have enough stomach acid

- [15:44] - Heartburn: a symptom of too little stomach acid

- [18:50] - Essential nutrients that impact stomach acid levels

- [25:26] - PPIs: How they reduce stomach acid and increase bone loss

- [27:40] - Tips for tracking issues and lifestyle strategies to aid digestion

- [36:00] - Long-term effects of low stomach acid on health

Resources mentioned

- Andrea's contact information - https://www.andreanakayama.com/ and https://www.fxnutrition.com/

- Osteoporosis Exercises Handout - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our bones at risk.

In this episode, Dr. Aly Cohen, a board-certified rheumatologist and expert in integrative medicine, takes us on an enlightening journey into the harmful effects of environmental toxins on bone health. She explains how common chemicals disrupt our hormones and weaken bones, particularly for individuals with osteoporosis. However, here's the good news – small, manageable changes can help protect our bones and overall health.

Dr. Cohen's insights on practical steps to reduce toxin exposure are incredibly empowering. From choosing cleaner foods to filtering your water, these actions can significantly reduce your daily exposure to chemicals. Whether you're just starting to explore toxin reduction or are looking for practical ways to implement change, this episode provides the tools and encouragement you need to take control of your health.

Tune in for a step-by-step guide to detoxifying your environment and learn how these simple changes can protect your bones while boosting your overall well-being. It's all about making sustainable choices that work for you and your lifestyle!

"Life is life. You want to have quality of life, but you don't have to be so restrictive in certain things." ~ Dr. Aly Cohen

In this episode:

- [01:48] - What are environmental toxins?

- [03:10] - Dr. Cohen's mission to spread awareness about toxins

- [06:07] - How toxins impact bone health

- [09:53] - The role of the gut microbiome in bone health

- [11:23] - How Dr. Cohen delivers her message effectively

- [18:03] - Using the 4 A's to detoxify your life

- [24:58] - The importance of clean food and water for bone health

- [34:49] - Reverse osmosis to ensure safe drinking water

- [47:33] - Managing medications for bone health

- [49:02] - The importance of education and self-empowerment in environmental health

Resources mentioned

Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them by Dr. Aly Cohen - https://www.amazon.com/dp/1668033534/

Dr. Aly Cohen's website - https://alycohenmd.com/

Osteoporosis Exercises Handout - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

We all know gluten affects digestion, but did you know it could be weakening your bones?

In this episode, I'm joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares his experience on how gluten can silently contribute to osteoporosis and other health issues. We explain the chain reaction: gluten damages the gut, leading to inflammation, which in turn impairs nutrient absorption and ultimately affects the bones.

We also discuss how common gluten sensitivity is (even without obvious symptoms), why "leaky gut" is more serious than it sounds, and what you can do to protect your bone health, starting with your gut.

If you've been dealing with unexplained bone loss or are looking to get to the root causes of osteoporosis, this episode may offer the insight you've been missing. I'm excited to share this meaningful and personal conversation with you!

For additional information, please watch Episode 17: The Many Faces of Autoimmunity - https://www.youtube.com/watch?v=DXLUe-TTR3E

"There's a minefield in just about everything you do, and you have to be very, very self-promoting and be a detective all the time." ~ Dr. Craig Bissinger

In this episode:

- [01:07] - Dr. Craig Bissinger's backstory

- [04:35] - Gluten and how it affects the body

- [07:45] - Why gluten sensitivity is often missed in testing

- [09:34] - The link between gluten and leaky gut

- [12:34] - Gluten testing and why you must get tested

- [14:50] - Should you avoid gluten altogether?

- [24:58] - The antidote for gluten sensitivity

- [29:01] - How Dr. Craig Bissinger helps patients with their health issues

Resources mentioned

Handout on Gluten (free download) - https://drive.google.com/file/d/18gpnY4Wq-Oznc_CbUDeWVBFQeXJjx7Il/view?usp=sharing-

Supplements-NuMedica - ImmunoGPRP - Natural Whole Bovine Colostrum

NuMedica - Glutenza (digestive enzyme that blocks gluten)

Get them at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis is more than just a condition; it's a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them.

In today's episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones.

Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root causes can lead to healthier bones and better treatment outcomes.

If you want to understand the full picture of your bone health and the latest updates in osteoporosis treatment, this episode is for you!

"Bone is not a static structure merely here to support your weight and your organs, but is a dynamic living tissue, and it's constantly remodeling, taking out microfractures from daily living." ~ Dr. Kim Millman

In this episode:

- [01:50] - The 4 root causes of osteoporosis

- [05:38] - The importance of having healthy bones

- [06:27] - The 3 R's to healthier bones

- [08:14] - The connection between gut microbiome and bone health

- [22:12] - Why hormones are game changers in bone health

- [28:16] - How blood sugar stability impacts bone density

- [37:12] - Impact of stress and lifestyle on bone breakdown

- [44:36] - How to work with Dr. Millman

- [46:16] - Details about Dr. Millman's Restore & Rebuild Program

- [50:20] - The Bone Health Academy certification for practitioners

Resources mentioned

- Restore & Rebuild – 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF25 for $100 off)

- Waitlist for Practitioner Certification from the Bone Health Academy - https://tinyurl.com/tbhawaitlist

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling?

In today's episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health.

This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I'll walk you through some easy exercises you can do at home, why they work, and how they can help you stay strong, steady, and sharp.

Whether you're recovering from a fall, supporting a loved one, or just want to feel more confident in your movement, dual tasking offers a fun and effective way forward. No special equipment needed—just your attention and a few minutes a day!

"When people become more confident in their divided attention, they also drop their fear. And while you're doing dual tasking, you can improve your strength." ~ Dr. Mike Studer

In this episode:

- [04:43] - What is dual tasking?

- [09:33] - Reintroducing play into your lifestyle

- [13:30] - What physical therapists say about dual tasking

- [16:21] - Four distractions that contribute to your risk of falling

- [21:13] - Simple dual tasking exercises you can try

- [26:44] - The link between dual tasking and cognitive function

- [29:08] - Why multitasking is not the same as dual tasking

- [32:25] - What is vigorous intermittent lifestyle physical activity?

- [34:50] - The power of extreme or novel experiences

- [46:01] - Integrating dual tasking exercises into your daily life

Resources mentioned

- Mike's website - http://www.mikestuder.com

- If you want a signed copy of Mike's book, send an email to [email protected], and include the address and who you would like Mike to make the book out to. The cost will be $10 plus shipping.

- Mike's Dual Tasking Activities mentioned in episode - https://drive.google.com/file/d/11BOJ3GVrCdV1wbG-Pm6eTXQtDXtRyxTF/view?usp=sharing

- Balance and Boost Exercise Classes (special discount - 2 classes for $22) - https://www.happyboneshappylife.com/balance-and-brain-boost

- Discounted Supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.