When discussing Osteoporosis treatment, your physician will most likely prescribe some medications. With the different drugs out there, how do you know which one to take? Is it safe if you have other medical conditions? What are the long-term side effects? Which is a better brand? And the list goes on.

Today, I have someone who will answer your questions about Osteoporosis medications to put your mind at ease.

Dr. R. Keith McCormick is a chiropractic physician specializing in the management of patients with osteoporosis. He is the author of the recently released book Great Bones: Taking Control of Your Osteoporosis and The Whole Body Approach to Osteoporosis.   

Sports have always played a vital part in Dr. McCormick’s life. He is the former U.S. record holder for the most points scored in a pentathlon competition. Dr. McCormick continues to compete in triathlons of all distances and has completed six Ironman competitions, five of them after recovering from multiple osteoporosis-related fractures.

So, if you have questions about Osteoporosis medications, listen to this informative episode of the Happy Bones, Happy Life podcast! 

“I always talk about medications as being a short-term solution to a long-term issue. And that is, when you're taking the medications, all that time you're (also) doing things to improve your overall bone health—your diet and supplements, all that.” - Dr. R. Keith McCormick

In this episode:

- [02:10] - How long can you stay on Prolia?

- [05:31] - How can I prevent the rebound effect from quitting Prolia?

- [10:47] - Should I continue using Prolia? 

- [12:08] - How long do most people use Prolia?

- [13:56] - How to achieve long-term success in your battle with Osteoporosis 

- [17:52] - What can I do to prevent the adverse effects of taking teriparatide?

- [19:55] - Forteo vs. Tymlos

- [21:59] - What are the effects of MGUS, and is there anything we can do about it?

- [24:43] - Can I safely quit taking Prolia with my current medical condition?

- [26:57] - Will mast cell activation affect your bone health?

- [27:36] - I have Osteoporosis and breast cancer. My oncologist prescribed Raloxifene. I'm not sure about taking it. Who do I see for testing and the meds?

- [33:42] - I used to take Forteo, then stopped. If I use it again, will it have the same effect as building bone density the first year?

- [37:32] - It's important to do these things before taking tests and medications

- [42:21] - I'm 74 and have scoliosis. My doctor has recommended I take either Forteo or Prolia. Which drug should I take?

- [44:15] - How important is Vitamin K2 to your bone health?

Resources mentioned

- The Happy Bones Club - https://www.happyboneshappylife.com/bones-club

- Great Bones: Taking Control of Your Osteoporosis - R. Keith McCormick, DC - https://www.osteonaturals.com/product-page/great-bones-taking-control-of-your-osteoporosis

- Consult with Dr. McCormick - https://www.osteonaturals.com/consult-osteonaturals

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Having healthy bones is something you must not take for granted. Bones support your body and aid in your balance and movement. So, how do you optimize your bone health?

Minerals are incorporated into our bones during childhood and adolescence. But once we reach 30, our bone density has reached its peak. And as we age, we see a decline in our bone health. However, there are tools and strategies to help us build strong, healthy bones. 

Today, I discuss the five positive steps to help you improve bone health and prevent Osteoporosis. The steps I discuss are detailed in the recently concluded Osteoporosis and Bone Health Summit. 

If you were unable to join the Summit, I am giving you the recap and an opportunity to access the replay. 

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! 

“We want a path forward. You just want to start the moment. We don't need to know the end... You just need to start going; then you can go to the next step and the next.” - Margie Bissinger

In this episode:

- [01:02] - Knowledge is power

- [02:53] - How to cultivate a victor mindset

- [08:17] - Start your morning routine by asking yourself three questions 

- [09:40] - Other daily practices to have a fantastic day

- [17:31] - Determining the root cause of your Osteoporosis

- [25:07] - Exercises to help improve your bone health

- [33:17] - Foods and nutrients to nourish your bones

- [39:59] - The impact of stress and happiness on your overall health

- [44:50] - Recap of the steps to achieving success in your Osteoporosis program

Resources mentioned

- Encore Weekend - MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

When you receive news about your health, especially when it's a serious diagnosis like Osteoporosis, you sometimes feel as if everything is spinning. Then, you realize that life will be different moving forward.

Having been diagnosed with a life-altering illness will affect every aspect of your life. You may feel afraid, confused, angry, or overwhelmed. 

Every person responds differently to a serious health diagnosis, and each situation is unique. However, there are some strategies you can use to avoid being overwhelmed when you get diagnosed with Osteoporosis.

So join me as I discuss these principles and see how they can change how you view your situation. You may soon realize that your diagnosis is, in fact, an opportunity and a blessing.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! 

“When you put 100% attention on what you are doing, you just aren't gonna feel overwhelmed because you're so focused on the activity that you're choosing to put your attention on now.” - Margie Bissinger

In this episode:

- [01:39] - Choose where you want to put your energy and attention

- [02:09] - Learn to say NO and delegate what you don't need to do

- [02:59] - How do we know if something is right for us or not?

- [06:03] - Put 100% attention on everything you do

- [07:24] - Quotes from The Power of Now by Eckhart Tolle

- [09:09] - Make a decision

- [10:53] - Choose progress over perfection

- [12:44] - Recap of the principles to overcoming overwhelm when you get an Osteoporosis diagnosis

- [15:14] - What happens during The Summit?

Resources mentioned

- MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547

- Join Margie Bissinger, MS, PT, CHC, with 50+ expert talks to help you improve and protect your bone health throughout your life - tinyurl.com/strongbonesforme

More about Margie

- Website 

- Facebook 

- Instagram 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

During childhood and early adulthood, our bones develop their strength, but as we age, our bones lose calcium, causing bone thinning. A solution to that issue is embracing a bone-friendly diet and lifestyle to strengthen our bones or minimize age-related bone loss.

However, the best diet to prevent osteoporosis is not just eating calcium-rich foods. It’s also about avoiding certain foods and ingredients that can impact your bone health when consumed in large quantities. 

You might find it surprising that some ingredients you thought were good for you are harming your bones and overall health. And that's what I'm here to discuss with my guest, Mira Dessy, better known as The Ingredient Guru.

A holistic nutrition professional, author, and popular public speaker, Mira knows that it's not just what you eat but what's in what you eat. We also know you can't just give up dark chocolate or coffee and other food additives, so we're providing you with healthy options so you can start gradually making healthy swaps to what's on your kitchen table. 

Are you curious about what ingredients to watch out for? Let's jump into another informative episode of the Happy Bones, Happy Life podcast! 

“The biggest tip or tool that you have to be able to take control of your health and wellness is to develop the habit of reading the label.” - Mira Dessy

In this episode:

- [02:48] - This additive that is present in every grocery store is harming you

- [04:58] - How to know if your deli meat is safe

- [08:11] - Why being brand-disloyal is a good practice

- [14:15] - What is Calcium Disodium EDTA, and how does it affect our health?

- [18:03] - The danger of taking too much caffeine

- [21:26] - Non-caffeinated coffee alternatives you can try

- [28:20] - The effect of eating dark chocolate or desserts at night

- [29:57] - You think low fat is good for you? Think again!

- [32:30] - Understanding what is in the liquids that you drink

- [34:43] - How to know if what you are drinking is good for your health

- [36:14] - The biggest tool that you have to take control of your well-being

- [40:40] - Here's a great tip to boost your health

Resources mentioned

- MORE Natural Approaches to Osteoporosis and Bone Health Summit 

- The Kitchen Table - Mira's monthly membership 

- The Pantry Principle: How to Read the Label and Understand What's Really in Your Food

Connect with Mira Dessy

- Community for Holistic Wellness 

More about Margie

- Website

- Facebook 

- Instagram 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis is a common chronic disease, especially for people aged 50 and up. It is a silent disease, meaning it often has no symptoms. 

If you have osteoporosis, you are more likely to fracture or break a bone if you fall over. Everyone’s bones become weaker as they age, but this process happens too quickly in some people. 

Women often rapidly lose bone after the onset of menopause. So, what can you do to protect your bones and prevent osteoporosis?

In this special episode, I get interviewed by my husband, Dr. Craig Bissinger, about the exciting and new information I learned from over 50 health experts featured in the upcoming Natural Approaches to Osteoporosis and Bone Health Summit on January 15-21, 2024.

Join the MORE Natural Approaches to Osteoporosis and Bone Health Summit

Craig is an OB-GYN. We met in Chicago, and then he went to the East Coast with me. He then took a job with his partners for the past three decades and has worked at Morristown Medical Center ever since. 

Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast! 

“What everybody can do is balance exercises. Typically, falls and fractures don't just happen. They happen because of a fall.” - Margie Bissinger

In this episode:

- [01:15] - Are there medications to treat osteoporosis?

- [06:51] - What the CTX and P1NP tests reveal and why these tests are important

- [10:30] - The interesting connection between exercise and osteoporosis

- [17:48] - The benefit of pelvic floor physical therapy 

- [22:44] - Balance exercises to help prevent falls and fractures

- [29:58] - Indigenous practices that help improve one's health and quality of life

- [31:36] - Discovering the root cause of weak bones

- [38:20] - What are oxalates, and why do people freak out about this topic?

- [43:00] - Why should someone join the Osteoporosis and Bone Health Summit?

Resources mentioned

- MORE Natural Approaches to Osteoporosis and Bone Health Summit 

- Mastering Core Activation for Weight Training and Life with Dr. Claudia Tamas on January 4th

Connect with Craig Bissinger, MD

- Website

More about Margie

- Website

- Facebook

- Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Sometimes, the pace of modern life barely gives you time to stop and rest. But sleep is as essential for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. In the same way, a healthy brain can help you sleep, think, and perform better.

In this episode, Dr. Patrick Porter joins me to discuss a life-altering tool that enhances brain health. Discover how this technology can improve your life.

Dr. Patrick Porter is an award-winning author, educator, consultant, entrepreneur, and speaker. He has been on the cutting edge of brainwave entrainment technology for 32 years. His team garnered the Best New Health App award at the 2019 Consumer Electronics Show. Dr. Porter's newest brain-training platform, BrainTap, is distinctively designed to activate the brain to help people overcome stress, enjoy superb sleep, lose weight, stop smoking, manage pain, accelerate learning, and make many lifestyle improvements. He is on a mission to make a lasting, positive impact on the world—one brain at a time. 

Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast! 

“They say that the mind works best like a parachute when open. So just open your mind to the possibility because there is a solution. The brain is designed to heal. The body is designed to heal. But we've got to give it the right opportunities.” - Dr. Patrick Porter

In this episode:

- [02:21] - What is BrainTap, and how does it help stress?

- [05:02] - 3 things you need to do to keep your brain healthy

- [15:04] - Why sitting down can be detrimental to your brain health

- [15:24] - How exactly does BrainTap work?

- [20:01] - Why light energy is vital for brain health 

- [26:08] - 2 things people suffer from and how BrainTap can help 

- [36:42] - What is the proper way of using BrainTap to get better sleep?

- [40:31] - Phenomenal results from using BrainTap

Resources mentioned

- Get more information about BrainTap and sign up for the 14-day free trial 

- MORE Natural Approaches to Osteoporosis and Bone Health Summit 

Connect with Dr. Patrick Porter

- Website

More about Margie

- Website 

- Facebook 

- Instagram 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

We want to be safe when exercising. That's very, very important. Nobody wants a fracture. But because of that, we've taken it too far. And we need an opportunity to improve our bone density through a safe strength training program.

Onero™ is a program that offers exactly this. 

In this episode, I interviewed Dr. Claudia Tamas, a physical therapist and director of women's health at Natural Medicine and Rehabilitation in New Jersey. 

Dr. Tamas has implemented the Onero™ program at her clinic - a strength training method developed in Australia based on over a decade of research showing its benefits for bone health. 

I was fascinated to learn how Claudia safely trains her patients using this high-intensity progressive resistance approach. She sees fantastic results like increased bone density scores and stories of improved strength from her participants.

We also heard from Pat, a physical therapist who graduated from the Onero™ program. She shared how she gained new strength levels even with her fitness background. I can't wait to start the program myself in January!

I hope you find this conversation as informative and inspiring as I did. See you at the next episode!

“Loading is probably the most important, and the main factor, when we're looking at the reality of our bone health.” - Dr. Claudia Tamas

In this episode:

- [01:58] - Dr. Claudia Tamas’ backstory 

- [10:27] - How to do the Onero™ Program safely 

- [12:58] - Results offered by the Onero™ Program

- [16:30] - What is sarcopenia, and how can it be prevented? 

- [18:29] - The specifics of an Onero™ class 

- [20:34] - A huge component of osteoporosis

- [26:57] - Can you grow the thickness of your hip bone? 

- [29:04] - Clinics offering Onero™ 

- [41:28] - Benefits of the Onero™ Program 

Resources mentioned

- Mastering Core Activation for Weight Training and Life Class - https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay

- MORE Natural Approaches to Osteoporosis and Bone Health Summit 2.0 - https://morebonehealth.byhealthmeans.com/?idev_id=22547 

- Website for Claudia's Onero™ program in NJ - http://www.nmrnj.com 

- To be trained in the Onero™ program, contact the Bone Clinic - https://theboneclinic.com.au/onero/ 

Connect with Dr. Claudia Tamas

- LinkedIn - https://www.linkedin.com/in/claudia-tamas-b0b065165 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

There are many techniques we can implement to strengthen our bones. But did you know you could actually strengthen your teeth? Well, that's one of the topics we discussed today with our special guest.

Dr. Sanda Moldovan is a double board-certified periodontist and nutritionist who takes a holistic approach to dentistry.

In this conversation, Dr. Moldovan shares why caring for oral health is so important to support our overall wellness. She explained how our teeth are made of bone and will reflect issues in our skeletal health. 

You'll learn about the connection between our oral microbiome and inflammation throughout the body. Dr. Moldovan also shared some critical tips for strengthening teeth,  improving gum health, and safely detoxifying mercury fillings.

Be sure to check out the links in the show notes to learn more about Dr. Moldovan's products for oral health and get a special discount as a podcast listener. 

Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast! 

“I always say that the mouth is a gateway to your health, and if your bones become porous, we first see it on your teeth. So the teeth become porous as well.” - Dr. Sanda Moldovan

In this episode:

- [02:53] - The connection between bone and teeth

- [05:56] - How to take care of the oral microbiome 

- [08:41] - Dealing with cavities from a different approach

- [10:51] - Benefits of using Calcium Hydroxyapatite

- [14:13] - What toothbrush and floss should you use?

- [16:56] - Removing dental fillings the proper way

- [19:58] - The truth about root canals and dead teeth 

- [29:36] - Tips for improving your mouth health  

- [34:09] - Techniques for detoxifying your mouth 

Resources mentioned

- Dr. Sanda's products - https://orasana.com?sca_ref=4930904.tuv0cgnI3C  - Use coupon code HAPPYBONES to get 15% off anything over $100!

- Improve Your Bone Health Naturally Mini Class - https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course

Connect with Dr. Sanda Moldovan

- Website 

More about Margie

- Website 

- Facebook 

- Instagram 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

As we all know, this time of year can be harsh on our digestion with all the parties, travel, and indulgent foods. But it doesn't have to derail our health goals if we make minor adjustments.

Eating the right foods and avoiding stress could be especially difficult during the holiday season. Today's guest, Elissa Arnheim, shares her story and some invaluable tips for maintaining a healthy gut through this busy part of the year.

Elissa Arnheim is a Certified Holistic Health Coach, and a Certified Fermentationist. She holds an MS in Ecological Planning and helps people of all ages heal their digestion and life with science-backed strategies and simple new choices. 

During our conversation, Elissa explained the types of food you can choose to help your gut during the holiday season and some relaxation techniques to reduce stress and cortisol levels. 

I hope these insights from Elissa help you relax, digest, and feel your best this festive season. Go out, be kind to yourself, and spread some holiday joy!

“If you have been doing a lot of work to change your gut health or your eating habits, you've probably discovered what just feels better for you. And so you already have some boundaries that you're not willing to cross. Not because you're trying to be good, but because it just doesn't feel good. ” - Elissa Arnheim

In this episode:

[03:33] - The importance of gut health 

[06:23] - Biggest problems with gut health during the holiday season 

[09:13] - #1 tip for having a healthy gut through the holidays

[15:32] - Health benefits of eating fermented vegetables

[19:54] - Who should be careful about eating fermented vegetables?  

[22:48] - Stress relief techniques you can practice before or after parties 

[30:25] - How to choose foods that will help your digestive system

[38:56] - What can you do to get rid of constipation naturally?

[46:14] - Opening up your elimination system  

Resources mentioned

- End Your Constipation Naturally - Use coupon code HAPPYBONES to access the program for the discounted price of $60! 

- Improve Your Bone Health Naturally Mini Class 

Connect with Elissa Arnheim   

- Website 

More about Margie

- Website 

- Facebook 

- Instagram 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Navigating the treatment for osteoporosis can be overwhelming. You may get this diagnosis after your doctor has ordered some blood work. After seeing the results, they recommend calcium, vitamin D, and exercise. 

But this is not enough. Focusing mainly on medications, supplements, and general exercise advice without further exploring other factors or options is insufficient. 

Today's guest, Irma Jennings, shows us how having the right support makes all the difference. Irma is an Integrative Nutrition Health Coach and osteoporosis patient navigator. 

With over 13 years of specialized experience in bone health, she offers various programs to guide clients through testing, appointments, and developing the right treatment plan. Irma is helping patients feel empowered and in control of their care.

As for tips to get the most from your doctor appointments, Irma stresses coming prepared. And while it's good to ask questions, try not to put doctors on the defensive. Finding the right balance and team is critical to overcoming any confusion.

I hope you find this interview as insightful as I did. As always, take care of yourself, and keep taking steps for strong, healthy bones!

“I recently was in osteoporosis or worked in the capacity as a navigator or advocate. And the doctor looked at her file and said, ‘Why aren't you on drugs?’ That was right after ‘Hello’. And I was like, ‘Uh-oh, this is not going to be good.” - Irma Jennings, INHC

In this episode:

[00:00] - Welcome to another episode of Happy Bones, Happy Life

[01:00] - The problem with the conventional approach to treating osteoporosis

[04:09] - Challenges people experience when dealing with doctors 

[11:11] - How did Irma Jennings become an advocate for patients?

[13:42] - What can an osteoporosis patient navigator help you with? 

[16:51] - Current changes in traditional medicine 

[19:42] - Recommendations after you receive your osteoporosis diagnosis 

[23:06] - The importance of analyzing bone markers and gut health 

[28:09] - Are doctors open to new approaches? 

[32:24] - How can you work with Irma Jennings? 

Resources mentioned

- Book “Great Bones - Taking Control of Your Osteoporosis” by R. Keith McCormick, DC 

- Book “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker

Connect with Irma Jennings   

- Website

More about Margie

- Website

- Facebook

- Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.